Amber Nichols -
Ironman 70.3 Gulf Coast 2020
Quick facts
223/49/5All/Gender/AG
F35-39Age group
2780Bib number
USANationality
57:11 | 3:23:20 | 2:17:31 | 6:55:14 |
Compare Amber Nichols with other athletes!
2780 Nichols
2786 Ledford ×
2657 Boualam ×
2798 Cain ×
2912 Meade ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:11 | 00:57:11 | 03:00 min/100m | +07:38 (8.) ● | +11:44 (70.) ● | +13:02 (309.) ● |
Transition | 01:06:26 | 00:09:15 | - | -00:41 (5.) ● | +00:51 (57.) ● | +00:32 (209.) ● | |
Bike | 10.6 km | 01:31:37 | 00:25:11 | 25.25 km/h | +00:17 (5.) ● | +00:41 (58.) ● | +02:19 (286.) ● |
Bike | 35.6 km | 02:33:06 | 01:01:29 | 24.4 km/h | +01:02 (7.) ● | +04:02 (57.) ● | +06:48 (279.) ● |
Bike | 79.8 km | 04:03:32 | 01:30:26 | 29.33 km/h | +01:48 (7.) ● | +06:42 (61.) ● | +09:56 (283.) ● |
Bike | 91 km | 04:29:46 | 00:26:14 | 25.62 km/h | -00:22 (5.) ● | +01:16 (53.) ● | +02:02 (242.) ● |
Bike | 91 km | 04:29:46 | 03:23:20 | 26.85 km/h | +02:45 (6.) ● | +12:41 (57.) ● | +21:05 (277.) ● |
Transition | 04:37:43 | 00:07:57 | - | -00:10 (6.) ● | +00:39 (55.) ● | +00:40 (224.) ● | |
Run | 0.4 km | 04:39:53 | 00:02:10 | 05:25 min/km | -00:20 (2.) ● | -00:26 (22.) ● | -00:23 (101.) ● |
Run | 3.8 km | 04:59:39 | 00:19:46 | 05:48 min/km | -03:21 (1.) ● | -02:33 (20.) ● | -02:35 (102.) ● |
Run | 6.8 km | 05:17:54 | 00:18:15 | 06:05 min/km | -02:05 (2.) ● | -01:34 (25.) ● | -01:49 (117.) ● |
Run | 10.4 km | 05:41:04 | 00:23:10 | 06:26 min/km | -02:14 (1.) ● | -01:35 (27.) ● | -01:42 (127.) ● |
Run | 14 km | 06:04:47 | 00:23:43 | 06:35 min/km | -01:07 (3.) ● | -00:41 (33.) ● | -01:03 (143.) ● |
Run | 17 km | 06:24:55 | 00:20:08 | 06:42 min/km | -02:08 (2.) ● | -01:26 (29.) ● | -01:53 (127.) ● |
Run | 20.4 km | 06:49:13 | 00:24:18 | 07:08 min/km | -00:53 (3.) ● | -00:12 (35.) ● | -00:51 (155.) ● |
Run | 21.3 km | 06:55:14 | 00:06:01 | 06:41 min/km | +00:02 (6.) ● | +00:01 (41.) ● | -00:07 (174.) ● |
Run | 21.3 km | 06:55:14 | 02:17:31 | 06:27 min/km | -12:06 (2.) ● | -08:26 (26.) ● | -10:23 (130.) ● |
Total | 114.2 km | 06:55:14 | 06:55:14 | 16.5 km/h | -02:34 (5.) ● | +17:29 (49.) ● | +24:56 (223.) ● |