Lance Burns -
Ironman 70.3 Gulf Coast 2020
Quick facts
303/226/38All/Gender/AG
M40-44Age group
2787Bib number
USANationality
49:37 | 3:14:25 | 3:16:22 | 7:42:15 |
Compare Lance Burns with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:37 | 00:49:37 | 02:36 min/100m | +04:13 (27.) ● | +05:48 (198.) ● | +05:28 (254.) ● |
Transition | 01:01:22 | 00:11:45 | - | +03:12 (33.) ● | +02:52 (211.) ● | +03:02 (285.) ● | |
Bike | 10.6 km | 01:25:40 | 00:24:18 | 26.17 km/h | +02:16 (33.) ● | +01:55 (201.) ● | +01:26 (250.) ● |
Bike | 35.6 km | 02:22:04 | 00:56:24 | 26.6 km/h | +03:11 (26.) ● | +02:32 (170.) ● | +01:43 (206.) ● |
Bike | 79.8 km | 03:49:10 | 01:27:06 | 30.45 km/h | +09:00 (32.) ● | +07:36 (199.) ● | +06:36 (253.) ● |
Bike | 91 km | 04:15:47 | 00:26:37 | 25.25 km/h | +02:56 (30.) ● | +02:41 (197.) ● | +02:25 (257.) ● |
Bike | 91 km | 04:15:47 | 03:14:25 | 28.08 km/h | +17:23 (32.) ● | +14:44 (194.) ● | +12:10 (241.) ● |
Transition | 04:25:53 | 00:10:06 | - | +03:02 (33.) ● | +02:45 (212.) ● | +02:49 (284.) ● | |
Run | 0.4 km | 04:28:52 | 00:02:59 | 07:27 min/km | +00:32 (32.) ● | +00:26 (195.) ● | +00:26 (260.) ● |
Run | 3.8 km | 04:58:54 | 00:30:02 | 08:50 min/km | +08:17 (37.) ● | +07:37 (240.) ● | +07:41 (322.) ● |
Run | 6.8 km | 05:28:16 | 00:29:22 | 09:47 min/km | +09:47 (38.) ● | +09:10 (248.) ● | +09:18 (330.) ● |
Run | 10.4 km | 05:59:28 | 00:31:12 | 08:39 min/km | +07:16 (36.) ● | +06:13 (224.) ● | +06:20 (299.) ● |
Run | 14 km | 06:33:29 | 00:34:01 | 09:26 min/km | +09:48 (36.) ● | +09:03 (238.) ● | +09:15 (320.) ● |
Run | 17 km | 07:03:43 | 00:30:14 | 10:04 min/km | +08:34 (36.) ● | +08:01 (240.) ● | +08:13 (321.) ● |
Run | 20.4 km | 07:34:41 | 00:30:58 | 09:06 min/km | +06:17 (32.) ● | +05:32 (204.) ● | +05:49 (281.) ● |
Run | 21.3 km | 07:42:15 | 00:07:34 | 08:24 min/km | +01:42 (35.) ● | +01:23 (211.) ● | +01:26 (289.) ● |
Run | 21.3 km | 07:42:15 | 03:16:22 | 09:13 min/km | +52:13 (36.) ● | +47:25 (237.) ● | +48:28 (319.) ● |
Total | 114.2 km | 07:42:15 | 07:42:15 | 14.82 km/h | +01:20:03 (38.) ● | +01:13:34 (226.) ● | +01:11:57 (303.) ● |