Ross Clemons -
Ironman 70.3 Gulf Coast 2020
Quick facts
194/150/11All/Gender/AG
M55-59Age group
2879Bib number
USANationality
38:00 | 3:02:19 | 2:47:41 | 6:42:22 |
Compare Ross Clemons with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:00 | 00:38:00 | 02:00 min/100m | -05:16 (6.) ● | -05:49 (55.) ● | -06:09 (72.) ● |
Transition | 00:45:32 | 00:07:32 | - | -01:34 (7.) ● | -01:21 (93.) ● | -01:11 (128.) ● | |
Bike | 10.6 km | 01:08:55 | 00:23:23 | 27.2 km/h | +00:42 (12.) ● | +01:00 (175.) ● | +00:31 (214.) ● |
Bike | 35.6 km | 02:03:18 | 00:54:23 | 27.58 km/h | +00:39 (11.) ● | +00:31 (145.) ● | -00:18 (176.) ● |
Bike | 79.8 km | 03:23:34 | 01:20:16 | 33.04 km/h | +00:48 (9.) ● | +00:46 (146.) ● | -00:14 (177.) ● |
Bike | 91 km | 03:47:51 | 00:24:17 | 27.67 km/h | +00:34 (11.) ● | +00:21 (148.) ● | +00:05 (183.) ● |
Bike | 91 km | 03:47:51 | 03:02:19 | 29.95 km/h | +02:43 (9.) ● | +02:38 (146.) ● | +00:04 (178.) ● |
Transition | 03:54:41 | 00:06:50 | - | -00:34 (9.) ● | -00:31 (127.) ● | -00:27 (168.) ● | |
Run | 0.4 km | 03:57:17 | 00:02:36 | 06:30 min/km | -00:05 (10.) ● | +00:03 (155.) ● | +00:03 (201.) ● |
Run | 3.8 km | 04:19:40 | 00:22:23 | 06:35 min/km | -00:16 (10.) ● | -00:02 (137.) ● | +00:02 (180.) ● |
Run | 6.8 km | 04:41:51 | 00:22:11 | 07:23 min/km | +01:24 (15.) ● | +01:59 (174.) ● | +02:07 (237.) ● |
Run | 10.4 km | 05:08:11 | 00:26:20 | 07:18 min/km | +01:07 (12.) ● | +01:21 (145.) ● | +01:28 (199.) ● |
Run | 14 km | 05:37:23 | 00:29:12 | 08:06 min/km | +03:25 (15.) ● | +04:14 (193.) ● | +04:26 (265.) ● |
Run | 17 km | 06:05:35 | 00:28:12 | 09:24 min/km | +04:51 (15.) ● | +05:59 (225.) ● | +06:11 (303.) ● |
Run | 20.4 km | 06:36:14 | 00:30:39 | 09:00 min/km | +03:36 (15.) ● | +05:13 (201.) ● | +05:30 (278.) ● |
Run | 21.3 km | 06:42:22 | 00:06:08 | 06:48 min/km | -00:24 (11.) ● | -00:03 (137.) ● | ±00:00 (186.) ● |
Run | 21.3 km | 06:42:22 | 02:47:41 | 07:52 min/km | +13:38 (15.) ● | +18:44 (178.) ● | +19:47 (248.) ● |
Total | 114.2 km | 06:42:22 | 06:42:22 | 17.03 km/h | +08:57 (11.) ● | +13:41 (150.) ● | +12:04 (194.) ● |