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Rachel Howe -
Ironman 70.3 Gulf Coast 2020

Quick facts

31/6/3All/Gender/AG

F30-34Age group

2914Bib number

USANationality


34:36	2:42:00	1:52:53	5:19:32

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Compare Rachel Howe with other athletes!

2914 Howe

2539 Heckroth ×

2565 Wile ×

2525 Hedrich ×

2538 Hunter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	-04:39 (5.) ●	-10:51 (11.) ●	-09:33 (36.) ●
Transition		00:40:30	00:05:54	-	-01:43 (4.) ●	-02:30 (10.) ●	-02:49 (46.) ●
Bike	10.6 km	01:00:33	00:20:03	31.72 km/h	-06:52 (3.) ●	-04:27 (5.) ●	-02:49 (46.) ●
Bike	35.6 km	01:49:19	00:48:46	30.76 km/h	-04:33 (4.) ●	-08:41 (7.) ●	-05:55 (64.) ●
Bike	79.8 km	03:01:33	01:12:14	36.71 km/h	-05:12 (4.) ●	-11:30 (8.) ●	-08:16 (62.) ●
Bike	91 km	03:22:30	00:20:57	32.08 km/h	-02:21 (4.) ●	-04:01 (7.) ●	-03:15 (45.) ●
Bike	91 km	03:22:30	02:42:00	33.7 km/h	-18:58 (4.) ●	-28:39 (6.) ●	-20:15 (57.) ●
Transition		03:26:39	00:04:09	-	-01:59 (4.) ●	-03:09 (7.) ●	-03:08 (38.) ●
Run	0.4 km	03:28:44	00:02:05	05:12 min/km	-00:16 (5.) ●	-00:31 (14.) ●	-00:28 (80.) ●
Run	3.8 km	03:46:28	00:17:44	05:12 min/km	-03:00 (4.) ●	-04:35 (10.) ●	-04:37 (51.) ●
Run	6.8 km	04:02:03	00:15:35	05:11 min/km	-03:01 (4.) ●	-04:14 (11.) ●	-04:29 (41.) ●
Run	10.4 km	04:20:56	00:18:53	05:14 min/km	-04:02 (3.) ●	-05:52 (6.) ●	-05:59 (35.) ●
Run	14 km	04:40:11	00:19:15	05:20 min/km	-03:40 (4.) ●	-05:09 (11.) ●	-05:31 (52.) ●
Run	17 km	04:56:25	00:16:14	05:24 min/km	-04:16 (4.) ●	-05:20 (10.) ●	-05:47 (38.) ●
Run	20.4 km	05:14:46	00:18:21	05:23 min/km	-05:15 (4.) ●	-06:09 (10.) ●	-06:48 (40.) ●
Run	21.3 km	05:19:32	00:04:46	05:17 min/km	-00:55 (4.) ●	-01:14 (11.) ●	-01:22 (55.) ●
Run	21.3 km	05:19:32	01:52:53	05:17 min/km	-24:25 (4.) ●	-33:04 (10.) ●	-35:01 (38.) ●
Total	114.2 km	05:19:32	05:19:32	21.44 km/h	-51:44 (3.) ●	-01:18:13 (6.) ●	-01:10:46 (31.) ●

Ovr	Gen	Div	Name	#	AG
8	2	1	Laura Heckroth	2539	F30-34	USA	00:29:35	02:24:14	01:42:57	04:45:18
21	3	2	Anna Wile	2565	F30-34	USA	00:33:09	02:37:37	01:52:07	05:11:21
31	6	3	Rachel Howe	2914	F30-34	USA	00:34:36	02:42:00	01:52:53	05:19:32
37	7	4	Michelle Hedrich	2525	F30-34	USA	00:33:03	02:33:16	01:55:16	05:22:13
60	10	5	Sarah Hunter	2538	F30-34	USA	00:40:32	02:49:36	01:55:12	05:37:13
112	18	6	Elisa Box	2739	F30-34	USA	00:42:14	02:53:17	02:18:00	06:06:08
149	28	7	Kayla Floyd	2930	F30-34	USA	00:41:20	03:52:07	01:42:13	06:24:20
179	33	8	Michelle Hull	2714	F30-34	USA	00:38:24	03:05:57	02:39:21	06:38:02
192	37	9	Erin Bramhall	2634	F30-34	USA	00:45:43	03:14:37	02:23:22	06:42:05
195	39	10	Shannon Godfrey	2640	F30-34	AUS	00:34:35	03:14:20	02:37:52	06:42:56

All Results

Statistics: Ironman 70.3 Gulf Coast 2020

Results: Ironman 70.3 Gulf Coast 2020

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