Jacob Krogsgaard Vraadal Riise -
Ironman Copenhagen 2015

Quick facts

659/596/113All/Gender/AG

M35-39Age group

1165Bib number

DENNationality


59:19	5:06:56	4:42:55	10:57:03

Compare Jacob Krogsgaard Vraadal Riise with other athletes!

1165 Riise

1364 Henriksen ×

1359 Anslow ×

1361 Docherty ×

1069 Nicolas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:19	00:59:19	01:33 min/100m	-16:24 (15.) ●	-17:52 (89.) ●	-18:10 (106.) ●
Transition		01:02:45	00:03:26	-	-02:59 (12.) ●	-03:17 (119.) ●	-03:14 (163.) ●
Bike	33 km	01:57:11	00:54:26	36.37 km/h	-05:14 (40.) ●	-12:38 (207.) ●	-12:17 (223.) ●
Bike	63 km	02:48:33	00:51:22	35.04 km/h	-03:13 (74.) ●	-10:43 (420.) ●	-10:18 (442.) ●
Bike	82 km	03:21:07	00:32:34	35.01 km/h	-02:02 (75.) ●	-02:42 (428.) ●	-03:08 (451.) ●
Bike	93 km	03:39:58	00:18:51	35.01 km/h	-01:59 (50.) ●	-09:16 (294.) ●	-08:29 (313.) ●
Bike	110 km	04:09:43	00:29:45	34.29 km/h	-02:15 (70.) ●	-06:26 (430.) ●	-06:12 (456.) ●
Bike	140 km	05:00:30	00:50:47	35.44 km/h	-06:35 (30.) ●	-07:32 (142.) ●	-08:12 (154.) ●
Bike	159 km	05:34:12	00:33:42	33.83 km/h	-03:52 (43.) ●	-15:50 (227.) ●	-14:32 (239.) ●
Bike	170 km	05:53:46	00:19:34	33.73 km/h	-03:04 (29.) ●	-05:56 (136.) ●	-05:47 (145.) ●
Bike	180 km	06:09:41	00:15:55	37.7 km/h	-01:21 (52.) ●	-01:37 (292.) ●	-01:48 (310.) ●
Bike	180 km	06:09:41	05:06:56	35.19 km/h	-29:35 (43.) ●	-01:12:40 (238.) ●	-01:10:43 (255.) ●
Transition		06:14:08	00:04:27	-	-02:07 (128.) ●	-01:30 (719.) ●	-01:27 (862.) ●
Run	2.1 km	06:26:12	00:12:04	05:44 min/km	+00:29 (220.) ●	+00:11 (1182.) ●	+00:05 (1340.) ●
Run	3.3 km	06:34:27	00:08:15	06:52 min/km	+00:22 (218.) ●	+00:12 (1232.) ●	+00:07 (1400.) ●
Run	6.8 km	06:55:48	00:21:21	06:06 min/km	+01:48 (241.) ●	+01:22 (1387.) ●	+01:13 (1593.) ●
Run	10.5 km	07:17:37	00:21:49	05:53 min/km	+02:19 (247.) ●	+01:49 (1460.) ●	+01:42 (1685.) ●
Run	12.4 km	07:31:19	00:13:42	07:12 min/km	+00:50 (220.) ●	+00:32 (1287.) ●	+00:29 (1482.) ●
Run	13.6 km	07:40:44	00:09:25	07:50 min/km	+00:43 (229.) ●	+00:30 (1338.) ●	+00:27 (1541.) ●
Run	17.2 km	08:03:55	00:23:11	06:26 min/km	+02:10 (240.) ●	+01:35 (1377.) ●	+01:29 (1606.) ●
Run	20.8 km	08:26:54	00:22:59	06:23 min/km	+01:56 (233.) ●	+01:24 (1334.) ●	+01:18 (1554.) ●
Run	22.7 km	08:40:56	00:14:02	07:23 min/km	+00:16 (182.) ●	-00:07 (1068.) ●	-00:09 (1248.) ●
Run	23.9 km	08:51:13	00:10:17	08:34 min/km	+00:50 (223.) ●	+00:39 (1339.) ●	+00:37 (1562.) ●
Run	27.5 km	09:16:05	00:24:52	06:54 min/km	+02:16 (229.) ●	+01:42 (1340.) ●	+01:38 (1567.) ●
Run	31.2 km	09:41:29	00:25:24	06:51 min/km	+03:09 (246.) ●	+02:31 (1446.) ●	+02:27 (1695.) ●
Run	33.1 km	09:57:30	00:16:01	08:25 min/km	+01:54 (246.) ●	+01:24 (1403.) ●	+01:20 (1634.) ●
Run	34.3 km	10:07:18	00:09:48	08:10 min/km	+00:07 (187.) ●	-00:11 (1010.) ●	-00:13 (1175.) ●
Run	37.9 km	10:30:21	00:23:03	06:24 min/km	-00:06 (171.) ●	-00:52 (919.) ●	-00:59 (1069.) ●
Run	41.5 km	10:53:04	00:22:43	06:18 min/km	+00:56 (205.) ●	+00:05 (1116.) ●	-00:02 (1292.) ●
Run	42.2 km	10:57:03	00:03:59	05:41 min/km	-00:12 (150.) ●	-00:19 (736.) ●	-00:21 (843.) ●
Run	42.2 km	10:57:03	04:42:55	06:42 min/km	+19:47 (221.) ●	+12:27 (1256.) ●	+11:08 (1452.) ●
Total	226 km	10:57:03	10:57:03	20.64 km/h	-31:18 (113.) ●	-01:22:52 (596.) ●	-01:22:26 (659.) ●

Ovr	Gen	Div	Name	#	AG
647	584	108	Michael E O'Connell	1232	M35-39	IRL	01:20:13	05:37:52	03:50:06	10:55:43
650	587	109	Simon Josefsen	1215	M35-39	DEN	01:28:20	05:15:43	04:04:03	10:56:10
654	591	110	Matti Alarotu	1289	M35-39	FIN	01:02:44	05:39:24	04:04:58	10:56:41
656	593	111	Rune Henriksen	1364	M35-39	GBR	01:24:17	05:26:45	03:50:12	10:56:48
658	595	112	Mike Anslow	1359	M35-39	GBR	01:15:11	05:11:09	04:20:26	10:56:58
659	596	113	Jacob Krogsgaard Vraadal Riise	1165	M35-39	DEN	00:59:19	05:06:56	04:42:55	10:57:03
669	603	114	Chris Docherty	1361	M35-39	GBR	01:10:59	05:40:40	03:56:20	10:57:45
672	606	115	Dugauquier Nicolas	1069	M35-39	BEL	01:14:25	05:31:00	04:03:03	10:57:53
682	615	116	Patrick O'Donnell	1371	M35-39	IRL	01:24:18	05:19:07	04:04:34	10:58:46
686	618	117	Keld Hejlskov	1136	M35-39	DEN	01:13:55	05:42:09	03:52:00	10:59:16