Mikko Lonka -
Ironman Copenhagen 2015

Quick facts

1927/1673/279All/Gender/AG

M35-39Age group

1172Bib number

FINNationality


1:00:46	5:48:10	6:14:29	13:16:32

Compare Mikko Lonka with other athletes!

1172 Lonka

1229 Ramsey ×

1288 Bæk ×

1360 Youngson ×

1243 Höög ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:46	01:00:46	01:35 min/100m	-14:57 (22.) ●	-16:25 (133.) ●	-16:43 (158.) ●
Transition		01:06:45	00:05:59	-	-00:26 (149.) ●	-00:44 (853.) ●	-00:41 (1028.) ●
Bike	33 km	02:08:53	01:02:08	31.87 km/h	+02:28 (226.) ●	-04:56 (1296.) ●	-04:35 (1417.) ●
Bike	63 km	03:06:55	00:58:02	31.02 km/h	+03:27 (251.) ●	-04:03 (1448.) ●	-03:38 (1601.) ●
Bike	82 km	03:42:52	00:35:57	31.71 km/h	+01:21 (226.) ●	+00:41 (1236.) ●	+00:15 (1354.) ●
Bike	93 km	04:03:54	00:21:02	31.38 km/h	+00:12 (194.) ●	-07:05 (1067.) ●	-06:18 (1166.) ●
Bike	110 km	04:38:41	00:34:47	29.32 km/h	+02:47 (259.) ●	-01:24 (1559.) ●	-01:10 (1763.) ●
Bike	140 km	05:36:45	00:58:04	31 km/h	+00:42 (193.) ●	-00:15 (1053.) ●	-00:55 (1149.) ●
Bike	159 km	06:14:48	00:38:03	29.96 km/h	+00:29 (195.) ●	-11:29 (1056.) ●	-10:11 (1160.) ●
Bike	170 km	06:37:28	00:22:40	29.12 km/h	+00:02 (178.) ●	-02:50 (974.) ●	-02:41 (1073.) ●
Bike	180 km	06:54:55	00:17:27	34.38 km/h	+00:11 (182.) ●	-00:05 (1023.) ●	-00:16 (1120.) ●
Bike	180 km	06:54:55	05:48:10	31.02 km/h	+11:39 (220.) ●	-31:26 (1219.) ●	-29:29 (1337.) ●
Transition		07:02:03	00:07:08	-	+00:34 (244.) ●	+01:11 (1495.) ●	+01:14 (1763.) ●
Run	2.1 km	07:14:22	00:12:19	05:51 min/km	+00:44 (231.) ●	+00:26 (1283.) ●	+00:20 (1462.) ●
Run	3.3 km	07:22:30	00:08:08	06:46 min/km	+00:15 (210.) ●	+00:05 (1152.) ●	±00:00 (1303.) ●
Run	6.8 km	07:42:19	00:19:49	05:39 min/km	+00:16 (186.) ●	-00:10 (1047.) ●	-00:19 (1187.) ●
Run	10.5 km	08:06:19	00:24:00	06:29 min/km	+04:30 (271.) ●	+04:00 (1681.) ●	+03:53 (1974.) ●
Run	12.4 km	08:19:57	00:13:38	07:10 min/km	+00:46 (217.) ●	+00:28 (1265.) ●	+00:25 (1457.) ●
Run	13.6 km	08:32:08	00:12:11	10:09 min/km	+03:29 (292.) ●	+03:16 (1826.) ●	+03:13 (2165.) ●
Run	17.2 km	09:00:37	00:28:29	07:54 min/km	+07:28 (291.) ●	+06:53 (1817.) ●	+06:47 (2143.) ●
Run	20.8 km	09:40:51	00:40:14	11:10 min/km	+19:11 (302.) ●	+18:39 (1908.) ●	+18:33 (2256.) ●
Run	22.7 km	10:07:09	00:26:18	13:50 min/km	+12:32 (302.) ●	+12:09 (1905.) ●	+12:07 (2253.) ●
Run	23.9 km	10:21:21	00:14:12	11:50 min/km	+04:45 (298.) ●	+04:34 (1866.) ●	+04:32 (2206.) ●
Run	27.5 km	10:57:46	00:36:25	10:06 min/km	+13:49 (299.) ●	+13:15 (1900.) ●	+13:11 (2246.) ●
Run	31.2 km	11:34:59	00:37:13	10:03 min/km	+14:58 (300.) ●	+14:20 (1904.) ●	+14:16 (2253.) ●
Run	33.1 km	11:55:09	00:20:10	10:36 min/km	+06:03 (295.) ●	+05:33 (1839.) ●	+05:29 (2174.) ●
Run	34.3 km	12:08:23	00:13:14	11:01 min/km	+03:33 (289.) ●	+03:15 (1788.) ●	+03:13 (2117.) ●
Run	37.9 km	12:39:19	00:30:56	08:35 min/km	+07:47 (287.) ●	+07:01 (1746.) ●	+06:54 (2057.) ●
Run	41.5 km	13:11:21	00:32:02	08:53 min/km	+10:15 (294.) ●	+09:24 (1832.) ●	+09:17 (2165.) ●
Run	42.2 km	13:16:32	00:05:11	07:24 min/km	+01:00 (278.) ●	+00:53 (1706.) ●	+00:51 (2000.) ●
Run	42.2 km	13:16:32	06:14:29	08:52 min/km	+01:51:21 (297.) ●	+01:44:01 (1875.) ●	+01:42:42 (2218.) ●
Total	226 km	13:16:32	13:16:32	17.02 km/h	+01:48:11 (279.) ●	+56:37 (1673.) ●	+57:03 (1927.) ●

Ovr	Gen	Div	Name	#	AG
1880	1639	274	Kristian Bozevic	1375	M35-39	NOR	01:26:32	06:16:04	05:05:11	13:05:00
1898	1651	275	Tommy Garceau	1187	M35-39	USA	01:12:36	06:38:50	04:59:20	13:08:13
1900	1653	276	Anders Lilja Frederiksen	1287	M35-39	DEN	01:20:54	05:57:54	05:42:00	13:09:46
1904	1656	277	Adam Ramsey	1229	M35-39	GBR	01:10:40	06:17:56	05:21:48	13:11:02
1907	1659	278	Morten Bæk	1288	M35-39	DEN	01:13:28	06:15:03	05:27:58	13:11:45
1927	1673	279	Mikko Lonka	1172	M35-39	FIN	01:00:46	05:48:10	06:14:29	13:16:32
1963	1698	280	Scott Youngson	1360	M35-39	GBR	01:16:55	06:22:27	05:16:22	13:23:09
1987	1712	281	Thomas Ulf Höög	1243	M35-39	SWE	01:15:01	05:47:28	06:09:51	13:28:47
2023	1738	282	Cristian Barbici	1381	M35-39	SWE	01:37:36	06:26:40	05:22:03	13:36:41
2024	1739	283	Per Baj Steenstrup	1160	M35-39	DEN	01:28:03	06:37:58	05:15:43	13:36:45