Rafal Rucinski -
Ironman Copenhagen 2015

Quick facts

1324/1173/211All/Gender/AG

M35-39Age group

1181Bib number

POLNationality


1:13:04	5:58:07	4:32:26	11:53:59

Compare Rafal Rucinski with other athletes!

1181 Rucinski

1141 Langholz ×

1100 Hornstrøm ×

1367 Müller-Gerberding ×

1145 Lauridsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:04	01:13:04	01:55 min/100m	-02:39 (134.) ●	-04:07 (819.) ●	-04:25 (930.) ●
Transition		01:19:40	00:06:36	-	+00:11 (182.) ●	-00:07 (1061.) ●	-00:04 (1265.) ●
Bike	33 km	02:23:50	01:04:10	30.86 km/h	+04:30 (257.) ●	-02:54 (1525.) ●	-02:33 (1686.) ●
Bike	63 km	03:21:07	00:57:17	31.42 km/h	+02:42 (240.) ●	-04:48 (1369.) ●	-04:23 (1504.) ●
Bike	82 km	03:57:46	00:36:39	31.11 km/h	+02:03 (247.) ●	+01:23 (1374.) ●	+00:57 (1516.) ●
Bike	93 km	04:19:16	00:21:30	30.7 km/h	+00:40 (222.) ●	-06:37 (1220.) ●	-05:50 (1349.) ●
Bike	110 km	04:52:25	00:33:09	30.77 km/h	+01:09 (215.) ●	-03:02 (1276.) ●	-02:48 (1412.) ●
Bike	140 km	05:53:11	01:00:46	29.62 km/h	+03:24 (239.) ●	+02:27 (1359.) ●	+01:47 (1517.) ●
Bike	159 km	06:34:07	00:40:56	27.85 km/h	+03:22 (260.) ●	-08:36 (1464.) ●	-07:18 (1645.) ●
Bike	170 km	06:59:24	00:25:17	26.1 km/h	+02:39 (256.) ●	-00:13 (1560.) ●	-00:04 (1779.) ●
Bike	180 km	07:17:47	00:18:23	32.64 km/h	+01:07 (250.) ●	+00:51 (1420.) ●	+00:40 (1593.) ●
Bike	180 km	07:17:47	05:58:07	30.16 km/h	+21:36 (251.) ●	-21:29 (1416.) ●	-19:32 (1573.) ●
Transition		07:21:33	00:03:46	-	-02:48 (87.) ●	-02:11 (492.) ●	-02:08 (593.) ●
Run	2.1 km	07:34:10	00:12:37	06:00 min/km	+01:02 (248.) ●	+00:44 (1407.) ●	+00:38 (1607.) ●
Run	3.3 km	07:42:15	00:08:05	06:44 min/km	+00:12 (203.) ●	+00:02 (1127.) ●	-00:03 (1266.) ●
Run	6.8 km	08:02:12	00:19:57	05:42 min/km	+00:24 (193.) ●	-00:02 (1087.) ●	-00:11 (1232.) ●
Run	10.5 km	08:21:44	00:19:32	05:16 min/km	+00:02 (184.) ●	-00:28 (976.) ●	-00:35 (1108.) ●
Run	12.4 km	08:35:39	00:13:55	07:19 min/km	+01:03 (225.) ●	+00:45 (1344.) ●	+00:42 (1557.) ●
Run	13.6 km	08:44:27	00:08:48	07:20 min/km	+00:06 (190.) ●	-00:07 (1053.) ●	-00:10 (1203.) ●
Run	17.2 km	09:05:37	00:21:10	05:52 min/km	+00:09 (181.) ●	-00:26 (979.) ●	-00:32 (1128.) ●
Run	20.8 km	09:27:05	00:21:28	05:57 min/km	+00:25 (195.) ●	-00:07 (1056.) ●	-00:13 (1225.) ●
Run	22.7 km	09:41:22	00:14:17	07:31 min/km	+00:31 (195.) ●	+00:08 (1142.) ●	+00:06 (1334.) ●
Run	23.9 km	09:51:06	00:09:44	08:06 min/km	+00:17 (202.) ●	+00:06 (1150.) ●	+00:04 (1339.) ●
Run	27.5 km	10:13:41	00:22:35	06:16 min/km	-00:01 (173.) ●	-00:35 (950.) ●	-00:39 (1110.) ●
Run	31.2 km	10:37:11	00:23:30	06:21 min/km	+01:15 (213.) ●	+00:37 (1163.) ●	+00:33 (1368.) ●
Run	33.1 km	10:53:20	00:16:09	08:29 min/km	+02:02 (250.) ●	+01:32 (1431.) ●	+01:28 (1667.) ●
Run	34.3 km	11:03:15	00:09:55	08:15 min/km	+00:14 (194.) ●	-00:04 (1056.) ●	-00:06 (1233.) ●
Run	37.9 km	11:26:56	00:23:41	06:34 min/km	+00:32 (185.) ●	-00:14 (1036.) ●	-00:21 (1206.) ●
Run	41.5 km	11:49:38	00:22:42	06:18 min/km	+00:55 (204.) ●	+00:04 (1109.) ●	-00:03 (1285.) ●
Run	42.2 km	11:53:59	00:04:21	06:12 min/km	+00:10 (217.) ●	+00:03 (1178.) ●	+00:01 (1348.) ●
Run	42.2 km	11:53:59	04:32:26	06:27 min/km	+09:18 (199.) ●	+01:58 (1089.) ●	+00:39 (1262.) ●
Total	226 km	11:53:59	11:53:59	18.99 km/h	+25:38 (211.) ●	-25:56 (1173.) ●	-25:30 (1324.) ●

Ovr	Gen	Div	Name	#	AG
1281	1134	206	Thomas Fry	1108	M35-39	GBR	01:39:16	05:56:23	04:04:43	11:50:36
1286	1139	207	Rasmus Hansen	1194	M35-39	DEN	01:19:51	05:57:53	04:20:08	11:50:48
1295	1148	208	Martin Lynggaard Germann	1256	M35-39	DEN	01:37:48	05:47:11	04:16:26	11:51:43
1302	1154	209	Dennis Langholz	1141	M35-39	DEN	01:20:49	05:35:03	04:43:25	11:52:10
1318	1167	210	Lars Schellerup Hornstrøm	1100	M35-39	DEN	00:54:19	05:47:00	04:58:11	11:53:31
1324	1173	211	Rafal Rucinski	1181	M35-39	POL	01:13:04	05:58:07	04:32:26	11:53:59
1327	1175	212	Bernd Müller-Gerberding	1367	M35-39	GER	01:29:37	05:39:37	04:29:57	11:54:09
1329	1177	213	Martin Oesterbol Lauridsen	1145	M35-39	DEN	01:30:20	05:34:50	04:38:00	11:54:21
1336	1184	214	Peter Larsen	1207	M35-39	DEN	01:27:33	04:59:44	05:16:53	11:55:03
1337	1185	215	Jon S. Madsen	1083	M35-39	DEN	01:16:45	05:43:30	04:40:53	11:55:06