Thomas Frølund -
Ironman Copenhagen 2015
Quick facts
1164/1031/195All/Gender/AG
M35-39Age group
1269Bib number
DENNationality
| 1:18:22 | 5:49:42 | 4:11:27 | 11:38:54 |
Compare Thomas Frølund with other athletes!
1269 Frølund
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:18:22 | 01:18:22 | 02:03 min/100m | +02:39 (190.) ● | +01:11 (1169.) ● | +00:53 (1339.) ● |
| Transition | 01:29:10 | 00:10:48 | - | +04:23 (287.) ● | +04:05 (1755.) ● | +04:08 (2084.) ● | |
| Bike | 33 km | 02:32:22 | 01:03:12 | 31.33 km/h | +03:32 (249.) ● | -03:52 (1424.) ● | -03:31 (1563.) ● |
| Bike | 63 km | 03:28:58 | 00:56:36 | 31.8 km/h | +02:01 (230.) ● | -05:29 (1282.) ● | -05:04 (1398.) ● |
| Bike | 82 km | 04:04:54 | 00:35:56 | 31.73 km/h | +01:20 (225.) ● | +00:40 (1234.) ● | +00:14 (1350.) ● |
| Bike | 93 km | 04:26:22 | 00:21:28 | 30.75 km/h | +00:38 (220.) ● | -06:39 (1212.) ● | -05:52 (1341.) ● |
| Bike | 110 km | 05:00:35 | 00:34:13 | 29.81 km/h | +02:13 (245.) ● | -01:58 (1468.) ● | -01:44 (1650.) ● |
| Bike | 140 km | 06:02:37 | 01:02:02 | 29.02 km/h | +04:40 (254.) ● | +03:43 (1469.) ● | +03:03 (1649.) ● |
| Bike | 159 km | 06:40:19 | 00:37:42 | 30.24 km/h | +00:08 (184.) ● | -11:50 (1004.) ● | -10:32 (1099.) ● |
| Bike | 170 km | 07:01:47 | 00:21:28 | 30.75 km/h | -01:10 (103.) ● | -04:02 (593.) ● | -03:53 (634.) ● |
| Bike | 180 km | 07:18:52 | 00:17:05 | 35.12 km/h | -00:11 (150.) ● | -00:27 (834.) ● | -00:38 (904.) ● |
| Bike | 180 km | 07:18:52 | 05:49:42 | 30.88 km/h | +13:11 (226.) ● | -29:54 (1255.) ● | -27:57 (1384.) ● |
| Transition | 07:27:27 | 00:08:35 | - | +02:01 (274.) ● | +02:38 (1700.) ● | +02:41 (1994.) ● | |
| Run | 2.1 km | 07:38:28 | 00:11:01 | 05:14 min/km | -00:34 (130.) ● | -00:52 (651.) ● | -00:58 (710.) ● |
| Run | 3.3 km | 07:46:04 | 00:07:36 | 06:20 min/km | -00:17 (148.) ● | -00:27 (778.) ● | -00:32 (865.) ● |
| Run | 6.8 km | 08:04:43 | 00:18:39 | 05:19 min/km | -00:54 (141.) ● | -01:20 (738.) ● | -01:29 (825.) ● |
| Run | 10.5 km | 08:22:43 | 00:18:00 | 04:51 min/km | -01:30 (112.) ● | -02:00 (580.) ● | -02:07 (651.) ● |
| Run | 12.4 km | 08:34:39 | 00:11:56 | 06:16 min/km | -00:56 (122.) ● | -01:14 (623.) ● | -01:17 (700.) ● |
| Run | 13.6 km | 08:42:55 | 00:08:16 | 06:53 min/km | -00:26 (140.) ● | -00:39 (750.) ● | -00:42 (852.) ● |
| Run | 17.2 km | 09:02:50 | 00:19:55 | 05:31 min/km | -01:06 (137.) ● | -01:41 (721.) ● | -01:47 (820.) ● |
| Run | 20.8 km | 09:22:12 | 00:19:22 | 05:22 min/km | -01:41 (113.) ● | -02:13 (596.) ● | -02:19 (685.) ● |
| Run | 22.7 km | 09:35:05 | 00:12:53 | 06:46 min/km | -00:53 (126.) ● | -01:16 (687.) ● | -01:18 (802.) ● |
| Run | 23.9 km | 09:43:46 | 00:08:41 | 07:14 min/km | -00:46 (123.) ● | -00:57 (667.) ● | -00:59 (766.) ● |
| Run | 27.5 km | 10:04:39 | 00:20:53 | 05:48 min/km | -01:43 (117.) ● | -02:17 (620.) ● | -02:21 (720.) ● |
| Run | 31.2 km | 10:25:31 | 00:20:52 | 05:38 min/km | -01:23 (139.) ● | -02:01 (678.) ● | -02:05 (784.) ● |
| Run | 33.1 km | 10:38:38 | 00:13:07 | 06:54 min/km | -01:00 (125.) ● | -01:30 (625.) ● | -01:34 (721.) ● |
| Run | 34.3 km | 10:48:44 | 00:10:06 | 08:25 min/km | +00:25 (204.) ● | +00:07 (1131.) ● | +00:05 (1322.) ● |
| Run | 37.9 km | 11:11:49 | 00:23:05 | 06:24 min/km | -00:04 (172.) ● | -00:50 (924.) ● | -00:57 (1079.) ● |
| Run | 41.5 km | 11:34:53 | 00:23:04 | 06:24 min/km | +01:17 (214.) ● | +00:26 (1159.) ● | +00:19 (1346.) ● |
| Run | 42.2 km | 11:38:54 | 00:04:01 | 05:44 min/km | -00:10 (158.) ● | -00:17 (781.) ● | -00:19 (890.) ● |
| Run | 42.2 km | 11:38:54 | 04:11:27 | 05:57 min/km | -11:41 (143.) ● | -19:01 (717.) ● | -20:20 (819.) ● |
| Total | 226 km | 11:38:54 | 11:38:54 | 19.4 km/h | +10:33 (195.) ● | -41:01 (1031.) ● | -40:35 (1164.) ● |
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