Richard Carl Holst -
Ironman Copenhagen 2015

Quick facts

1937/1679/170All/Gender/AG

M25-29Age group

1588Bib number

SWENationality


1:17:50	6:36:37	5:02:33	13:17:55

Compare Richard Carl Holst with other athletes!

1588 Holst

1494 Rafn ×

1619 Hepo-oja ×

1604 Thiemer ×

1549 Nielsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:50	01:17:50	02:02 min/100m	+03:54 (132.) ●	+00:39 (1141.) ●	+00:21 (1302.) ●
Transition		01:27:09	00:09:19	-	+03:24 (164.) ●	+02:36 (1621.) ●	+02:39 (1923.) ●
Bike	33 km	02:33:24	01:06:15	29.89 km/h	+07:12 (174.) ●	-00:49 (1677.) ●	-00:28 (1880.) ●
Bike	63 km	03:33:40	01:00:16	29.87 km/h	+06:34 (172.) ●	-01:49 (1640.) ●	-01:24 (1845.) ●
Bike	82 km	04:12:37	00:38:57	29.27 km/h	+04:44 (172.) ●	+03:41 (1639.) ●	+03:15 (1850.) ●
Bike	93 km	04:38:46	00:26:09	25.24 km/h	+05:43 (176.) ●	-01:58 (1822.) ●	-01:11 (2127.) ●
Bike	110 km	05:17:00	00:38:14	26.68 km/h	+06:41 (178.) ●	+02:03 (1799.) ●	+02:17 (2100.) ●
Bike	140 km	06:29:05	01:12:05	24.97 km/h	+15:24 (178.) ●	+13:46 (1840.) ●	+13:06 (2155.) ●
Bike	159 km	07:14:53	00:45:48	24.89 km/h	+08:47 (177.) ●	-03:44 (1793.) ●	-02:26 (2083.) ●
Bike	170 km	07:43:09	00:28:16	23.35 km/h	+05:52 (179.) ●	+02:46 (1830.) ●	+02:55 (2153.) ●
Bike	180 km	08:03:46	00:20:37	29.1 km/h	+03:24 (177.) ●	+03:05 (1815.) ●	+02:54 (2111.) ●
Bike	180 km	08:03:46	06:36:37	27.23 km/h	+01:04:21 (176.) ●	+17:01 (1780.) ●	+18:58 (2052.) ●
Transition		08:15:22	00:11:36	-	+06:37 (176.) ●	+05:39 (1846.) ●	+05:42 (2180.) ●
Run	2.1 km	08:29:13	00:13:51	06:35 min/km	+02:21 (170.) ●	+01:58 (1683.) ●	+01:52 (1963.) ●
Run	3.3 km	08:38:33	00:09:20	07:46 min/km	+01:28 (166.) ●	+01:17 (1655.) ●	+01:12 (1922.) ●
Run	6.8 km	09:00:58	00:22:25	06:24 min/km	+03:01 (157.) ●	+02:26 (1532.) ●	+02:17 (1779.) ●
Run	10.5 km	09:23:45	00:22:47	06:09 min/km	+03:21 (157.) ●	+02:47 (1566.) ●	+02:40 (1824.) ●
Run	12.4 km	09:38:18	00:14:33	07:39 min/km	+01:51 (155.) ●	+01:23 (1483.) ●	+01:20 (1731.) ●
Run	13.6 km	09:48:06	00:09:48	08:10 min/km	+01:10 (154.) ●	+00:53 (1451.) ●	+00:50 (1693.) ●
Run	17.2 km	10:11:48	00:23:42	06:35 min/km	+02:54 (153.) ●	+02:06 (1443.) ●	+02:00 (1680.) ●
Run	20.8 km	10:35:50	00:24:02	06:40 min/km	+03:13 (152.) ●	+02:27 (1470.) ●	+02:21 (1718.) ●
Run	22.7 km	10:52:05	00:16:15	08:33 min/km	+02:32 (161.) ●	+02:06 (1560.) ●	+02:04 (1828.) ●
Run	23.9 km	11:03:04	00:10:59	09:09 min/km	+01:41 (155.) ●	+01:21 (1517.) ●	+01:19 (1782.) ●
Run	27.5 km	11:29:12	00:26:08	07:15 min/km	+03:43 (150.) ●	+02:58 (1499.) ●	+02:54 (1757.) ●
Run	31.2 km	11:54:03	00:24:51	06:42 min/km	+02:38 (139.) ●	+01:58 (1371.) ●	+01:54 (1605.) ●
Run	33.1 km	12:10:52	00:16:49	08:51 min/km	+02:35 (156.) ●	+02:12 (1542.) ●	+02:08 (1797.) ●
Run	34.3 km	12:22:01	00:11:09	09:17 min/km	+01:22 (141.) ●	+01:10 (1447.) ●	+01:08 (1690.) ●
Run	37.9 km	12:47:25	00:25:24	07:03 min/km	+01:57 (122.) ●	+01:29 (1291.) ●	+01:22 (1506.) ●
Run	41.5 km	13:12:24	00:24:59	06:56 min/km	+02:39 (137.) ●	+02:21 (1423.) ●	+02:14 (1661.) ●
Run	42.2 km	13:17:55	00:05:31	07:52 min/km	+01:20 (170.) ●	+01:13 (1786.) ●	+01:11 (2102.) ●
Run	42.2 km	13:17:55	05:02:33	07:10 min/km	+39:46 (155.) ●	+32:05 (1503.) ●	+30:46 (1749.) ●
Total	226 km	13:17:55	13:17:55	16.99 km/h	+01:58:02 (170.) ●	+58:00 (1679.) ●	+58:26 (1937.) ●

Ovr	Gen	Div	Name	#	AG
1877	1636	165	Thomas Schärer	1521	M25-29	DEN	01:22:09	06:04:26	05:19:02	13:04:36
1882	1641	166	Henrik Jørgensen	1471	M25-29	DEN	01:25:22	06:15:05	04:58:32	13:05:18
1894	1649	167	Jan Erik Wilhelmsen	1586	M25-29	NOR	01:21:30	06:07:36	05:25:02	13:07:16
1910	1661	168	Thomas Rafn	1494	M25-29	DEN	01:46:20	06:05:36	04:58:31	13:13:09
1923	1670	169	Akseli Hepo-oja	1619	M25-29	FIN	01:24:10	06:45:16	04:56:18	13:15:41
1937	1679	170	Richard Carl Holst	1588	M25-29	SWE	01:17:50	06:36:37	05:02:33	13:17:55
1940	1681	171	Steffen Gotthardsen Thiemer	1604	M25-29	DEN	01:18:41	05:58:00	05:43:12	13:18:14
1946	1686	172	Jesper Fischer Nielsen	1549	M25-29	DEN	01:27:32	06:11:02	05:18:05	13:19:25
1979	1707	173	Lasse Thrue	1490	M25-29	DEN	01:16:28	05:45:59	06:11:04	13:27:07
1988	1713	174	Nick Kongsted	1578	M25-29	DEN	01:21:26	06:23:20	05:24:16	13:28:51