Lars Grønlund -
Ironman Copenhagen 2015

Quick facts

1766/1549/341All/Gender/AG

M40-44Age group

1639Bib number

DENNationality


1:20:08	5:58:43	5:16:48	12:50:19

Compare Lars Grønlund with other athletes!

1639 Grønlund

2013 Kjaer ×

1695 Swepson ×

1716 Joscelyne ×

1864 Mueller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:08	01:20:08	02:06 min/100m	+04:09 (272.) ●	+02:57 (1262.) ●	+02:39 (1449.) ●
Transition		01:28:01	00:07:53	-	+01:07 (291.) ●	+01:10 (1376.) ●	+01:13 (1634.) ●
Bike	33 km	02:29:58	01:01:57	31.96 km/h	+01:52 (270.) ●	-05:07 (1268.) ●	-04:46 (1382.) ●
Bike	63 km	03:24:47	00:54:49	32.84 km/h	±00:00 (223.) ●	-07:16 (959.) ●	-06:51 (1027.) ●
Bike	82 km	03:59:33	00:34:46	32.79 km/h	-00:21 (218.) ●	-00:30 (953.) ●	-00:56 (1025.) ●
Bike	93 km	04:21:31	00:21:58	30.05 km/h	+00:57 (293.) ●	-06:09 (1327.) ●	-05:22 (1477.) ●
Bike	110 km	04:56:52	00:35:21	28.85 km/h	+03:14 (347.) ●	-00:50 (1611.) ●	-00:36 (1830.) ●
Bike	140 km	06:00:20	01:03:28	28.36 km/h	+05:25 (341.) ●	+05:09 (1568.) ●	+04:29 (1769.) ●
Bike	159 km	06:42:50	00:42:30	26.82 km/h	+04:25 (344.) ●	-07:02 (1611.) ●	-05:44 (1830.) ●
Bike	170 km	07:07:53	00:25:03	26.35 km/h	+02:14 (335.) ●	-00:27 (1537.) ●	-00:18 (1747.) ●
Bike	180 km	07:26:44	00:18:51	31.83 km/h	+01:27 (336.) ●	+01:19 (1544.) ●	+01:08 (1751.) ●
Bike	180 km	07:26:44	05:58:43	30.11 km/h	+19:13 (318.) ●	-20:53 (1426.) ●	-18:56 (1584.) ●
Transition		07:33:31	00:06:47	-	+01:12 (306.) ●	+00:50 (1422.) ●	+00:53 (1680.) ●
Run	2.1 km	07:46:36	00:13:05	06:13 min/km	+01:09 (324.) ●	+01:12 (1535.) ●	+01:06 (1767.) ●
Run	3.3 km	07:55:42	00:09:06	07:35 min/km	+01:05 (346.) ●	+01:03 (1587.) ●	+00:58 (1838.) ●
Run	6.8 km	08:19:32	00:23:50	06:48 min/km	+03:53 (358.) ●	+03:51 (1684.) ●	+03:42 (1977.) ●
Run	10.5 km	08:44:19	00:24:47	06:41 min/km	+04:46 (366.) ●	+04:47 (1732.) ●	+04:40 (2039.) ●
Run	12.4 km	08:59:55	00:15:36	08:12 min/km	+02:24 (355.) ●	+02:26 (1653.) ●	+02:23 (1940.) ●
Run	13.6 km	09:12:06	00:12:11	10:09 min/km	+03:16 (391.) ●	+03:16 (1825.) ●	+03:13 (2164.) ●
Run	17.2 km	09:38:12	00:26:06	07:15 min/km	+04:23 (350.) ●	+04:30 (1672.) ●	+04:24 (1967.) ●
Run	20.8 km	10:05:25	00:27:13	07:33 min/km	+05:42 (372.) ●	+05:38 (1737.) ●	+05:32 (2046.) ●
Run	22.7 km	10:21:46	00:16:21	08:36 min/km	+02:14 (334.) ●	+02:12 (1577.) ●	+02:10 (1846.) ●
Run	23.9 km	10:32:49	00:11:03	09:12 min/km	+01:26 (328.) ●	+01:25 (1538.) ●	+01:23 (1808.) ●
Run	27.5 km	10:59:15	00:26:26	07:20 min/km	+03:12 (323.) ●	+03:16 (1525.) ●	+03:12 (1792.) ●
Run	31.2 km	11:26:13	00:26:58	07:17 min/km	+04:05 (344.) ●	+04:05 (1601.) ●	+04:01 (1876.) ●
Run	33.1 km	11:42:54	00:16:41	08:46 min/km	+02:03 (320.) ●	+02:04 (1515.) ●	+02:00 (1766.) ●
Run	34.3 km	11:53:56	00:11:02	09:11 min/km	+01:06 (310.) ●	+01:03 (1409.) ●	+01:01 (1647.) ●
Run	37.9 km	12:20:59	00:27:03	07:30 min/km	+03:10 (329.) ●	+03:08 (1491.) ●	+03:01 (1736.) ●
Run	41.5 km	12:46:01	00:25:02	06:57 min/km	+02:28 (314.) ●	+02:24 (1435.) ●	+02:17 (1673.) ●
Run	42.2 km	12:50:19	00:04:18	06:08 min/km	-00:01 (224.) ●	±00:00 (1103.) ●	-00:02 (1262.) ●
Run	42.2 km	12:50:19	05:16:48	07:30 min/km	+46:21 (350.) ●	+46:20 (1614.) ●	+45:01 (1882.) ●
Total	226 km	12:50:19	12:50:19	17.6 km/h	+01:12:02 (341.) ●	+30:24 (1549.) ●	+30:50 (1766.) ●

Ovr	Gen	Div	Name	#	AG
1737	1524	336	Lennart Linnemann	1907	M40-44	DEN	01:16:22	06:19:51	04:52:33	12:44:57
1742	1529	337	Henning Petersen	2004	M40-44	DEN	01:39:14	05:53:56	05:00:31	12:46:32
1744	1531	338	Michael Nyboe Engelrud	1903	M40-44	DEN	01:20:14	06:12:46	05:00:00	12:46:41
1763	1546	339	Dennis Kjaer	2013	M40-44	DEN	01:15:47	06:21:06	05:01:26	12:49:54
1765	1548	340	Nigel Swepson	1695	M40-44	GBR	01:19:58	06:27:11	04:49:27	12:50:12
1766	1549	341	Lars Grønlund	1639	M40-44	DEN	01:20:08	05:58:43	05:16:48	12:50:19
1777	1555	342	Robert Joscelyne	1716	M40-44	AUS	01:25:03	06:37:36	04:31:52	12:51:31
1791	1563	343	Holger Mueller	1864	M40-44	GER	01:39:01	05:48:51	04:57:03	12:53:22
1799	1570	344	Martin Sedin	2047	M40-44	SWE	01:19:35	05:18:40	05:48:38	12:54:19
1811	1580	345	Peter Simonsen	1901	M40-44	DEN	01:57:20	05:57:56	04:43:16	12:55:55