James Henderson -
Ironman Copenhagen 2015

Quick facts

2134/1825/388All/Gender/AG

M40-44Age group

1694Bib number

GBRNationality


1:11:57	6:26:37	6:09:56	14:14:58

Compare James Henderson with other athletes!

1694 Henderson

1988 Hartmann ×

1967 DENIZLI ×

1777 Lloyd ×

2042 Oprean ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:57	01:11:57	01:53 min/100m	-04:02 (160.) ●	-05:14 (726.) ●	-05:32 (830.) ●
Transition		01:25:24	00:13:27	-	+06:41 (392.) ●	+06:44 (1866.) ●	+06:47 (2209.) ●
Bike	33 km	02:40:42	01:15:18	26.29 km/h	+15:13 (403.) ●	+08:14 (1892.) ●	+08:35 (2225.) ●
Bike	63 km	03:39:17	00:58:35	30.73 km/h	+03:46 (330.) ●	-03:30 (1504.) ●	-03:05 (1670.) ●
Bike	82 km	04:16:42	00:37:25	30.47 km/h	+02:18 (324.) ●	+02:09 (1470.) ●	+01:43 (1639.) ●
Bike	93 km	04:39:03	00:22:21	29.53 km/h	+01:20 (311.) ●	-05:46 (1416.) ●	-04:59 (1595.) ●
Bike	110 km	05:13:40	00:34:37	29.47 km/h	+02:30 (328.) ●	-01:34 (1536.) ●	-01:20 (1734.) ●
Bike	140 km	06:19:18	01:05:38	27.43 km/h	+07:35 (357.) ●	+07:19 (1674.) ●	+06:39 (1911.) ●
Bike	159 km	07:05:57	00:46:39	24.44 km/h	+08:34 (390.) ●	-02:53 (1822.) ●	-01:35 (2123.) ●
Bike	170 km	07:31:47	00:25:50	25.55 km/h	+03:01 (357.) ●	+00:20 (1641.) ●	+00:29 (1881.) ●
Bike	180 km	07:52:01	00:20:14	29.65 km/h	+02:50 (377.) ●	+02:42 (1771.) ●	+02:31 (2048.) ●
Bike	180 km	07:52:01	06:26:37	27.93 km/h	+47:07 (366.) ●	+07:01 (1716.) ●	+08:58 (1953.) ●
Transition		08:05:02	00:13:01	-	+07:26 (397.) ●	+07:04 (1870.) ●	+07:07 (2213.) ●
Run	2.1 km	08:21:22	00:16:20	07:46 min/km	+04:24 (393.) ●	+04:27 (1865.) ●	+04:21 (2200.) ●
Run	3.3 km	08:33:19	00:11:57	09:57 min/km	+03:56 (401.) ●	+03:54 (1884.) ●	+03:49 (2225.) ●
Run	6.8 km	09:01:29	00:28:10	08:02 min/km	+08:13 (395.) ●	+08:11 (1869.) ●	+08:02 (2210.) ●
Run	10.5 km	09:27:18	00:25:49	06:58 min/km	+05:48 (380.) ●	+05:49 (1788.) ●	+05:42 (2108.) ●
Run	12.4 km	09:44:21	00:17:03	08:58 min/km	+03:51 (385.) ●	+03:53 (1802.) ●	+03:50 (2130.) ●
Run	13.6 km	09:55:35	00:11:14	09:21 min/km	+02:19 (371.) ●	+02:19 (1750.) ●	+02:16 (2061.) ●
Run	17.2 km	10:23:07	00:27:32	07:38 min/km	+05:49 (368.) ●	+05:56 (1757.) ●	+05:50 (2070.) ●
Run	20.8 km	10:51:06	00:27:59	07:46 min/km	+06:28 (381.) ●	+06:24 (1778.) ●	+06:18 (2094.) ●
Run	22.7 km	11:09:50	00:18:44	09:51 min/km	+04:37 (379.) ●	+04:35 (1790.) ●	+04:33 (2118.) ●
Run	23.9 km	11:22:32	00:12:42	10:35 min/km	+03:05 (378.) ●	+03:04 (1782.) ●	+03:02 (2109.) ●
Run	27.5 km	11:53:45	00:31:13	08:40 min/km	+07:59 (382.) ●	+08:03 (1821.) ●	+07:59 (2158.) ●
Run	31.2 km	12:27:03	00:33:18	09:00 min/km	+10:25 (399.) ●	+10:25 (1880.) ●	+10:21 (2226.) ●
Run	33.1 km	12:49:12	00:22:09	11:39 min/km	+07:31 (401.) ●	+07:32 (1893.) ●	+07:28 (2238.) ●
Run	34.3 km	13:03:15	00:14:03	11:42 min/km	+04:07 (394.) ●	+04:04 (1846.) ●	+04:02 (2185.) ●
Run	37.9 km	13:36:40	00:33:25	09:16 min/km	+09:32 (382.) ●	+09:30 (1836.) ●	+09:23 (2177.) ●
Run	41.5 km	14:09:23	00:32:43	09:05 min/km	+10:09 (390.) ●	+10:05 (1847.) ●	+09:58 (2181.) ●
Run	42.2 km	14:14:58	00:05:35	07:58 min/km	+01:16 (381.) ●	+01:17 (1793.) ●	+01:15 (2112.) ●
Run	42.2 km	14:14:58	06:09:56	08:45 min/km	+01:39:29 (393.) ●	+01:39:28 (1866.) ●	+01:38:09 (2208.) ●
Total	226 km	14:14:58	14:14:58	15.86 km/h	+02:36:41 (388.) ●	+01:55:03 (1825.) ●	+01:55:29 (2134.) ●

Ovr	Gen	Div	Name	#	AG
2086	1790	383	Flemming Sabroe Jensen	1683	M40-44	DEN	01:16:34	06:37:13	05:49:02	13:56:06
2087	1791	384	Kristian Boege	2012	M40-44	DEN	01:45:03	06:24:21	05:31:55	13:56:16
2091	1795	385	Mauricio Saldias	1887	M40-44	CHI	01:56:09	06:24:50	05:21:09	13:56:48
2102	1801	386	Michael Hartmann	1988	M40-44	DEN	01:44:36	06:26:20	05:36:38	14:01:56
2132	1823	387	Ahmet DENIZLI	1967	M40-44	TUR	01:34:14	07:08:22	05:13:23	14:13:48
2134	1825	388	James Henderson	1694	M40-44	GBR	01:11:57	06:26:37	06:09:56	14:14:58
2138	1828	389	Mark Lloyd	1777	M40-44	GBR	01:35:15	06:45:07	05:39:04	14:16:47
2139	1829	390	Voicu Oprean	2042	M40-44	ROU	01:15:22	06:40:59	06:02:34	14:16:50
2148	1834	391	Thomas Moe Halvorsroed	1867	M40-44	NOR	01:30:18	07:08:57	05:18:21	14:19:57
2151	1836	392	Takafumi Horie	1948	M40-44	JPN	01:49:44	06:47:51	05:30:37	14:20:36