Frederik Haugelund Lyrsholt -
Ironman Copenhagen 2015

Quick facts

863/774/171All/Gender/AG

M40-44Age group

1737Bib number

DENNationality


1:25:10	5:33:02	4:04:39	11:14:52

Compare Frederik Haugelund Lyrsholt with other athletes!

1737 Lyrsholt

1673 Thorndall ×

1774 Barner-Rasmussen ×

1832 Jakobsen ×

1842 Lind ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:10	01:25:10	02:14 min/100m	+09:11 (341.) ●	+07:59 (1541.) ●	+07:41 (1787.) ●
Transition		01:32:24	00:07:14	-	+00:28 (252.) ●	+00:31 (1218.) ●	+00:34 (1449.) ●
Bike	33 km	02:33:04	01:00:40	32.64 km/h	+00:35 (240.) ●	-06:24 (1061.) ●	-06:03 (1140.) ●
Bike	63 km	03:26:46	00:53:42	33.52 km/h	-01:07 (181.) ●	-08:23 (772.) ●	-07:58 (819.) ●
Bike	82 km	04:01:00	00:34:14	33.3 km/h	-00:53 (185.) ●	-01:02 (827.) ●	-01:28 (880.) ●
Bike	93 km	04:21:13	00:20:13	32.65 km/h	-00:48 (168.) ●	-07:54 (761.) ●	-07:07 (810.) ●
Bike	110 km	04:53:07	00:31:54	31.97 km/h	-00:13 (223.) ●	-04:17 (1002.) ●	-04:03 (1090.) ●
Bike	140 km	05:48:45	00:55:38	32.35 km/h	-02:25 (154.) ●	-02:41 (711.) ●	-03:21 (767.) ●
Bike	159 km	06:25:59	00:37:14	30.62 km/h	-00:51 (204.) ●	-12:18 (910.) ●	-11:00 (989.) ●
Bike	170 km	06:48:14	00:22:15	29.66 km/h	-00:34 (186.) ●	-03:15 (860.) ●	-03:06 (931.) ●
Bike	180 km	07:05:26	00:17:12	34.88 km/h	-00:12 (196.) ●	-00:20 (895.) ●	-00:31 (974.) ●
Bike	180 km	07:05:26	05:33:02	32.43 km/h	-06:28 (198.) ●	-46:34 (849.) ●	-44:37 (905.) ●
Transition		07:10:13	00:04:47	-	-00:48 (171.) ●	-01:10 (863.) ●	-01:07 (1023.) ●
Run	2.1 km	07:20:52	00:10:39	05:04 min/km	-01:17 (89.) ●	-01:14 (452.) ●	-01:20 (491.) ●
Run	3.3 km	07:29:14	00:08:22	06:58 min/km	+00:21 (283.) ●	+00:19 (1298.) ●	+00:14 (1477.) ●
Run	6.8 km	07:46:52	00:17:38	05:02 min/km	-02:19 (97.) ●	-02:21 (462.) ●	-02:30 (507.) ●
Run	10.5 km	08:04:43	00:17:51	04:49 min/km	-02:10 (113.) ●	-02:09 (543.) ●	-02:16 (606.) ●
Run	12.4 km	08:16:55	00:12:12	06:25 min/km	-01:00 (149.) ●	-00:58 (726.) ●	-01:01 (820.) ●
Run	13.6 km	08:28:36	00:11:41	09:44 min/km	+02:46 (382.) ●	+02:46 (1794.) ●	+02:43 (2126.) ●
Run	17.2 km	08:49:01	00:20:25	05:40 min/km	-01:18 (180.) ●	-01:11 (829.) ●	-01:17 (944.) ●
Run	20.8 km	09:08:17	00:19:16	05:21 min/km	-02:15 (125.) ●	-02:19 (572.) ●	-02:25 (659.) ●
Run	22.7 km	09:22:13	00:13:56	07:20 min/km	-00:11 (226.) ●	-00:13 (1037.) ●	-00:15 (1211.) ●
Run	23.9 km	09:31:29	00:09:16	07:43 min/km	-00:21 (203.) ●	-00:22 (934.) ●	-00:24 (1088.) ●
Run	27.5 km	09:54:22	00:22:53	06:21 min/km	-00:21 (217.) ●	-00:17 (1004.) ●	-00:21 (1176.) ●
Run	31.2 km	10:14:16	00:19:54	05:22 min/km	-02:59 (92.) ●	-02:59 (481.) ●	-03:03 (555.) ●
Run	33.1 km	10:26:10	00:11:54	06:15 min/km	-02:44 (49.) ●	-02:43 (247.) ●	-02:47 (284.) ●
Run	34.3 km	10:34:04	00:07:54	06:35 min/km	-02:02 (35.) ●	-02:05 (204.) ●	-02:07 (236.) ●
Run	37.9 km	10:53:06	00:19:02	05:17 min/km	-04:51 (39.) ●	-04:53 (220.) ●	-05:00 (251.) ●
Run	41.5 km	11:11:13	00:18:07	05:01 min/km	-04:27 (46.) ●	-04:31 (241.) ●	-04:38 (270.) ●
Run	42.2 km	11:14:52	00:03:39	05:12 min/km	-00:40 (67.) ●	-00:39 (331.) ●	-00:41 (365.) ●
Run	42.2 km	11:14:52	04:04:39	05:47 min/km	-25:48 (125.) ●	-25:49 (598.) ●	-27:08 (682.) ●
Total	226 km	11:14:52	11:14:52	20.09 km/h	-23:25 (171.) ●	-01:05:03 (774.) ●	-01:04:37 (863.) ●

Ovr	Gen	Div	Name	#	AG
835	750	166	Torben Michael Skaaning	1919	M40-44	DEN	01:20:50	05:26:38	04:10:21	11:12:33
842	757	167	Rune Pedersen	679	M40-44	NOR	01:13:00	05:15:33	04:31:18	11:13:10
846	760	168	Morten Stokholm	1749	M40-44	DEN	01:13:57	05:45:36	03:59:02	11:13:34
854	766	169	Jesper Thorndall	1673	M40-44	DEN	01:20:34	05:30:16	04:13:08	11:14:15
862	773	170	Berndt Barner-Rasmussen	1774	M40-44	FIN	01:09:36	05:36:12	04:17:34	11:14:49
863	774	171	Frederik Haugelund Lyrsholt	1737	M40-44	DEN	01:25:10	05:33:02	04:04:39	11:14:52
864	775	172	Ole Jakobsen	1832	M40-44	DEN	01:13:49	05:32:37	04:19:26	11:15:08
867	777	173	Thomas Lind	1842	M40-44	DEN	01:25:15	05:32:35	04:04:52	11:15:30
873	783	174	Morten Meyer	1827	M40-44	DEN	01:11:46	05:40:27	04:12:17	11:15:51
888	795	175	Grant Whiteside	1780	M40-44	GBR	01:08:50	05:11:28	04:48:06	11:17:16