Simon Lindal -
Ironman Copenhagen 2015
Quick facts
455/415/90All/Gender/AG
M40-44Age group
1977Bib number
DENNationality
| 1:24:33 | 5:01:43 | 4:03:13 | 10:36:32 |
Compare Simon Lindal with other athletes!
1977 Lindal
649 Tranberg ×
1951 Skjerven ×
682 Chemmer ×
1942 MacDuff ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:24:33 | 01:24:33 | 02:13 min/100m | +08:34 (336.) ● | +07:22 (1512.) ● | +07:04 (1752.) ● |
| Transition | 01:29:10 | 00:04:37 | - | -02:09 (80.) ● | -02:06 (431.) ● | -02:03 (521.) ● | |
| Bike | 33 km | 02:24:30 | 00:55:20 | 35.78 km/h | -04:45 (62.) ● | -11:44 (304.) ● | -11:23 (322.) ● |
| Bike | 63 km | 03:14:13 | 00:49:43 | 36.21 km/h | -05:06 (38.) ● | -12:22 (185.) ● | -11:57 (201.) ● |
| Bike | 82 km | 03:44:57 | 00:30:44 | 37.09 km/h | -04:23 (21.) ● | -04:32 (108.) ● | -04:58 (115.) ● |
| Bike | 93 km | 04:04:17 | 00:19:20 | 34.14 km/h | -01:41 (90.) ● | -08:47 (445.) ● | -08:00 (470.) ● |
| Bike | 110 km | 04:32:19 | 00:28:02 | 36.39 km/h | -04:05 (23.) ● | -08:09 (116.) ● | -07:55 (123.) ● |
| Bike | 140 km | 05:22:46 | 00:50:27 | 35.68 km/h | -07:36 (29.) ● | -07:52 (119.) ● | -08:32 (129.) ● |
| Bike | 159 km | 05:54:56 | 00:32:10 | 35.44 km/h | -05:55 (17.) ● | -17:22 (69.) ● | -16:04 (77.) ● |
| Bike | 170 km | 06:14:50 | 00:19:54 | 33.17 km/h | -02:55 (36.) ● | -05:36 (187.) ● | -05:27 (197.) ● |
| Bike | 180 km | 06:30:53 | 00:16:03 | 37.38 km/h | -01:21 (76.) ● | -01:29 (345.) ● | -01:40 (366.) ● |
| Bike | 180 km | 06:30:53 | 05:01:43 | 35.8 km/h | -37:47 (32.) ● | -01:17:53 (155.) ● | -01:15:56 (168.) ● |
| Transition | 06:33:19 | 00:02:26 | - | -03:09 (15.) ● | -03:31 (94.) ● | -03:28 (128.) ● | |
| Run | 2.1 km | 06:43:18 | 00:09:59 | 04:45 min/km | -01:57 (33.) ● | -01:54 (201.) ● | -02:00 (217.) ● |
| Run | 3.3 km | 06:50:16 | 00:06:58 | 05:48 min/km | -01:03 (70.) ● | -01:05 (330.) ● | -01:10 (361.) ● |
| Run | 6.8 km | 07:07:21 | 00:17:05 | 04:52 min/km | -02:52 (67.) ● | -02:54 (328.) ● | -03:03 (362.) ● |
| Run | 10.5 km | 07:25:14 | 00:17:53 | 04:50 min/km | -02:08 (114.) ● | -02:07 (548.) ● | -02:14 (612.) ● |
| Run | 12.4 km | 07:36:21 | 00:11:07 | 05:51 min/km | -02:05 (60.) ● | -02:03 (305.) ● | -02:06 (339.) ● |
| Run | 13.6 km | 07:43:55 | 00:07:34 | 06:18 min/km | -01:21 (74.) ● | -01:21 (366.) ● | -01:24 (404.) ● |
| Run | 17.2 km | 08:04:07 | 00:20:12 | 05:36 min/km | -01:31 (164.) ● | -01:24 (775.) ● | -01:30 (881.) ● |
| Run | 20.8 km | 08:25:30 | 00:21:23 | 05:56 min/km | -00:08 (219.) ● | -00:12 (1041.) ● | -00:18 (1207.) ● |
| Run | 22.7 km | 08:37:53 | 00:12:23 | 06:31 min/km | -01:44 (107.) ● | -01:46 (500.) ● | -01:48 (583.) ● |
| Run | 23.9 km | 08:46:26 | 00:08:33 | 07:07 min/km | -01:04 (123.) ● | -01:05 (578.) ● | -01:07 (668.) ● |
| Run | 27.5 km | 09:07:45 | 00:21:19 | 05:55 min/km | -01:55 (148.) ● | -01:51 (714.) ● | -01:55 (831.) ● |
| Run | 31.2 km | 09:27:50 | 00:20:05 | 05:25 min/km | -02:48 (100.) ● | -02:48 (516.) ● | -02:52 (596.) ● |
| Run | 33.1 km | 09:41:04 | 00:13:14 | 06:57 min/km | -01:24 (133.) ● | -01:23 (659.) ● | -01:27 (761.) ● |
| Run | 34.3 km | 09:49:51 | 00:08:47 | 07:19 min/km | -01:09 (114.) ● | -01:12 (575.) ● | -01:14 (659.) ● |
| Run | 37.9 km | 10:12:07 | 00:22:16 | 06:11 min/km | -01:37 (164.) ● | -01:39 (785.) ● | -01:46 (902.) ● |
| Run | 41.5 km | 10:32:30 | 00:20:23 | 05:39 min/km | -02:11 (136.) ● | -02:15 (678.) ● | -02:22 (781.) ● |
| Run | 42.2 km | 10:36:32 | 00:04:02 | 05:45 min/km | -00:17 (161.) ● | -00:16 (802.) ● | -00:18 (911.) ● |
| Run | 42.2 km | 10:36:32 | 04:03:13 | 05:45 min/km | -27:14 (111.) ● | -27:15 (562.) ● | -28:34 (639.) ● |
| Total | 226 km | 10:36:32 | 10:36:32 | 21.3 km/h | -01:01:45 (90.) ● | -01:43:23 (415.) ● | -01:42:57 (455.) ● |
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