Sindre Ronning -
Ironman Copenhagen 2015

Quick facts

2126/1819/313All/Gender/AG

M45-49Age group

2117Bib number

NORNationality


1:37:26	6:10:39	6:02:07	14:11:09

Compare Sindre Ronning with other athletes!

2117 Ronning

2354 Rendtorff ×

2058 Löfgren ×

2300 Fraenkel ×

2334 SANO ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:37:26	01:37:26	02:33 min/100m	+15:28 (314.) ●	+20:15 (1810.) ●	+19:57 (2133.) ●
Transition		01:47:44	00:10:18	-	+03:09 (297.) ●	+03:35 (1718.) ●	+03:38 (2042.) ●
Bike	33 km	02:52:24	01:04:40	30.62 km/h	-34:47 (267.) ●	-02:24 (1564.) ●	-02:03 (1740.) ●
Bike	63 km	03:50:55	00:58:31	30.76 km/h	-36:48 (248.) ●	-03:34 (1494.) ●	-03:09 (1660.) ●
Bike	82 km	04:29:50	00:38:55	29.29 km/h	+03:10 (277.) ●	+03:39 (1635.) ●	+03:13 (1846.) ●
Bike	93 km	04:52:30	00:22:40	29.12 km/h	-38:28 (248.) ●	-05:27 (1478.) ●	-04:40 (1667.) ●
Bike	110 km	05:26:04	00:33:34	30.39 km/h	-21:18 (237.) ●	-02:37 (1357.) ●	-02:23 (1510.) ●
Bike	140 km	06:29:56	01:03:52	28.18 km/h	+04:58 (274.) ●	+05:33 (1589.) ●	+04:53 (1796.) ●
Bike	159 km	07:12:48	00:42:52	26.59 km/h	-01:00:38 (281.) ●	-06:40 (1632.) ●	-05:22 (1858.) ●
Bike	170 km	07:37:57	00:25:09	26.24 km/h	-12:33 (269.) ●	-00:21 (1545.) ●	-00:12 (1757.) ●
Bike	180 km	07:58:23	00:20:26	29.36 km/h	+02:39 (312.) ●	+02:54 (1790.) ●	+02:43 (2075.) ●
Bike	180 km	07:58:23	06:10:39	29.14 km/h	-03:13:45 (272.) ●	-08:57 (1591.) ●	-07:00 (1789.) ●
Transition		08:09:02	00:10:39	-	+04:44 (315.) ●	+04:42 (1817.) ●	+04:45 (2139.) ●
Run	2.1 km	08:23:49	00:14:47	07:02 min/km	+02:35 (310.) ●	+02:54 (1788.) ●	+02:48 (2100.) ●
Run	3.3 km	08:34:16	00:10:27	08:42 min/km	+02:11 (311.) ●	+02:24 (1815.) ●	+02:19 (2136.) ●
Run	6.8 km	09:00:34	00:26:18	07:30 min/km	+05:48 (316.) ●	+06:19 (1815.) ●	+06:10 (2141.) ●
Run	10.5 km	09:27:19	00:26:45	07:13 min/km	+06:16 (317.) ●	+06:45 (1821.) ●	+06:38 (2148.) ●
Run	12.4 km	09:45:13	00:17:54	09:25 min/km	+04:33 (323.) ●	+04:44 (1842.) ●	+04:41 (2181.) ●
Run	13.6 km	09:57:31	00:12:18	10:15 min/km	+03:07 (311.) ●	+03:23 (1834.) ●	+03:20 (2173.) ●
Run	17.2 km	10:26:39	00:29:08	08:05 min/km	+07:04 (317.) ●	+07:32 (1832.) ●	+07:26 (2163.) ●
Run	20.8 km	10:55:34	00:28:55	08:01 min/km	+06:43 (311.) ●	+07:20 (1815.) ●	+07:14 (2145.) ●
Run	22.7 km	11:18:22	00:22:48	12:00 min/km	+08:18 (329.) ●	+08:39 (1893.) ●	+08:37 (2240.) ●
Run	23.9 km	11:33:06	00:14:44	12:16 min/km	+04:52 (325.) ●	+05:06 (1876.) ●	+05:04 (2221.) ●
Run	27.5 km	12:01:58	00:28:52	08:01 min/km	+05:12 (302.) ●	+05:42 (1741.) ●	+05:38 (2052.) ●
Run	31.2 km	12:31:28	00:29:30	07:58 min/km	+06:02 (306.) ●	+06:37 (1771.) ●	+06:33 (2089.) ●
Run	33.1 km	12:50:35	00:19:07	10:03 min/km	+04:09 (309.) ●	+04:30 (1790.) ●	+04:26 (2108.) ●
Run	34.3 km	13:04:44	00:14:09	11:47 min/km	+03:53 (319.) ●	+04:10 (1852.) ●	+04:08 (2191.) ●
Run	37.9 km	13:37:25	00:32:41	09:04 min/km	+08:02 (311.) ●	+08:46 (1809.) ●	+08:39 (2142.) ●
Run	41.5 km	14:06:24	00:28:59	08:03 min/km	+05:32 (289.) ●	+06:21 (1729.) ●	+06:14 (2030.) ●
Run	42.2 km	14:11:09	00:04:45	06:47 min/km	+00:20 (253.) ●	+00:27 (1511.) ●	+00:25 (1755.) ●
Run	42.2 km	14:11:09	06:02:07	08:34 min/km	+01:24:37 (320.) ●	+01:31:39 (1848.) ●	+01:30:20 (2184.) ●
Total	226 km	14:11:09	14:11:09	15.93 km/h	-01:25:47 (313.) ●	+01:51:14 (1819.) ●	+01:51:40 (2126.) ●

Ovr	Gen	Div	Name	#	AG
2070	1775	308	Henrik L. M. Nielsen	2391	M45-49	DEN	01:20:35	06:01:35	06:16:25	13:52:41
2112	1807	309	Allan Kristiansen	2800	M45-49	DEN	00:52:15	07:23:35	05:35:56	14:04:44
2113	1808	310	Henrik Højer Mathiasen	2381	M45-49	DEN	01:46:09	06:25:02	05:37:09	14:06:22
2123	1816	311	Anders Lund Rendtorff	2354	M45-49	DEN	01:48:59	06:11:57	05:54:13	14:10:12
2125	1818	312	Gunnar Alarik Victor Löfgren	2058	M45-49	BRA	01:25:34	06:25:14	05:59:39	14:11:01
2126	1819	313	Sindre Ronning	2117	M45-49	NOR	01:37:26	06:10:39	06:02:07	14:11:09
2136	1827	314	Claus Fraenkel	2300	M45-49	DEN	01:26:00	06:21:39	06:09:02	14:16:16
2142	1830	315	KENJIRO SANO	2334	M45-49	JPN	01:31:06	07:03:35	05:25:29	14:17:34
2144	1831	316	Darren Paul Crookes	2174	M45-49	GBR	01:29:07	06:20:18	06:17:45	14:18:25
2145	1832	317	Darren John Campany	2252	M45-49	GBR	01:25:37	06:45:11	05:50:57	14:18:41