Johan Ronæs -
Ironman Copenhagen 2015

Quick facts

1564/1378/231All/Gender/AG

M45-49Age group

2191Bib number

NORNationality


1:11:49	5:52:10	5:00:19	12:21:58

Compare Johan Ronæs with other athletes!

2191 Ronæs

2230 Holm ×

2059 Scholz ×

2327 Bowden ×

2299 Andersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:49	01:11:49	01:53 min/100m	-10:09 (122.) ●	-05:22 (719.) ●	-05:40 (821.) ●
Transition		01:22:33	00:10:44	-	+03:35 (303.) ●	+04:01 (1744.) ●	+04:04 (2072.) ●
Bike	33 km	02:26:54	01:04:21	30.77 km/h	-35:06 (263.) ●	-02:43 (1539.) ●	-02:22 (1707.) ●
Bike	63 km	03:24:20	00:57:26	31.34 km/h	-37:53 (226.) ●	-04:39 (1386.) ●	-04:14 (1528.) ●
Bike	82 km	04:00:51	00:36:31	31.22 km/h	+00:46 (217.) ●	+01:15 (1356.) ●	+00:49 (1491.) ●
Bike	93 km	04:24:25	00:23:34	28.01 km/h	-37:34 (282.) ●	-04:33 (1612.) ●	-03:46 (1831.) ●
Bike	110 km	04:56:22	00:31:57	31.92 km/h	-22:55 (170.) ●	-04:14 (1015.) ●	-04:00 (1105.) ●
Bike	140 km	05:54:54	00:58:32	30.75 km/h	-00:22 (178.) ●	+00:13 (1108.) ●	-00:27 (1216.) ●
Bike	159 km	06:33:04	00:38:10	29.87 km/h	-01:05:20 (168.) ●	-11:22 (1079.) ●	-10:04 (1187.) ●
Bike	170 km	06:56:25	00:23:21	28.27 km/h	-14:21 (190.) ●	-02:09 (1176.) ●	-02:00 (1306.) ●
Bike	180 km	07:14:43	00:18:18	32.79 km/h	+00:31 (234.) ●	+00:46 (1402.) ●	+00:35 (1568.) ●
Bike	180 km	07:14:43	05:52:10	30.67 km/h	-03:32:14 (208.) ●	-27:26 (1309.) ●	-25:29 (1445.) ●
Transition		07:21:39	00:06:56	-	+01:01 (247.) ●	+00:59 (1454.) ●	+01:02 (1716.) ●
Run	2.1 km	07:34:20	00:12:41	06:02 min/km	+00:29 (234.) ●	+00:48 (1428.) ●	+00:42 (1633.) ●
Run	3.3 km	07:42:58	00:08:38	07:11 min/km	+00:22 (236.) ●	+00:35 (1431.) ●	+00:30 (1638.) ●
Run	6.8 km	08:04:46	00:21:48	06:13 min/km	+01:18 (241.) ●	+01:49 (1457.) ●	+01:40 (1682.) ●
Run	10.5 km	08:26:27	00:21:41	05:51 min/km	+01:12 (244.) ●	+01:41 (1446.) ●	+01:34 (1668.) ●
Run	12.4 km	08:41:01	00:14:34	07:39 min/km	+01:13 (256.) ●	+01:24 (1487.) ●	+01:21 (1736.) ●
Run	13.6 km	08:50:52	00:09:51	08:12 min/km	+00:40 (246.) ●	+00:56 (1470.) ●	+00:53 (1715.) ●
Run	17.2 km	09:14:42	00:23:50	06:37 min/km	+01:46 (248.) ●	+02:14 (1460.) ●	+02:08 (1702.) ●
Run	20.8 km	09:38:19	00:23:37	06:33 min/km	+01:25 (237.) ●	+02:02 (1418.) ●	+01:56 (1654.) ●
Run	22.7 km	09:53:43	00:15:24	08:06 min/km	+00:54 (232.) ●	+01:15 (1411.) ●	+01:13 (1653.) ●
Run	23.9 km	10:04:42	00:10:59	09:09 min/km	+01:07 (258.) ●	+01:21 (1520.) ●	+01:19 (1785.) ●
Run	27.5 km	10:31:04	00:26:22	07:19 min/km	+02:42 (262.) ●	+03:12 (1519.) ●	+03:08 (1784.) ●
Run	31.2 km	10:57:19	00:26:15	07:05 min/km	+02:47 (257.) ●	+03:22 (1529.) ●	+03:18 (1795.) ●
Run	33.1 km	11:14:07	00:16:48	08:50 min/km	+01:50 (258.) ●	+02:11 (1539.) ●	+02:07 (1794.) ●
Run	34.3 km	11:25:26	00:11:19	09:25 min/km	+01:03 (249.) ●	+01:20 (1496.) ●	+01:18 (1747.) ●
Run	37.9 km	11:51:41	00:26:15	07:17 min/km	+01:36 (233.) ●	+02:20 (1400.) ●	+02:13 (1634.) ●
Run	41.5 km	12:16:55	00:25:14	07:00 min/km	+01:47 (238.) ●	+02:36 (1460.) ●	+02:29 (1703.) ●
Run	42.2 km	12:21:58	00:05:03	07:12 min/km	+00:38 (281.) ●	+00:45 (1665.) ●	+00:43 (1945.) ●
Run	42.2 km	12:21:58	05:00:19	07:06 min/km	+22:49 (245.) ●	+29:51 (1477.) ●	+28:32 (1720.) ●
Total	226 km	12:21:58	12:21:58	18.28 km/h	-03:14:58 (231.) ●	+02:03 (1378.) ●	+02:29 (1564.) ●

Ovr	Gen	Div	Name	#	AG
1539	1358	226	Jim Jensen	2295	M45-49	DEN	01:21:10	05:47:50	04:58:33	12:19:59
1541	1360	227	Arkadiusz Ihnatowicz	2264	M45-49	POL	01:20:21	05:53:09	04:55:46	12:20:01
1544	1362	228	Benny Jensen	2321	M45-49	DEN	01:12:05	05:35:47	05:15:37	12:20:07
1546	1364	229	Rene Holm	2230	M45-49	DEN	01:13:04	06:04:27	04:49:22	12:20:09
1562	1376	230	Jan Scholz	2059	M45-49	DEN	01:20:47	05:55:24	04:49:47	12:21:35
1564	1378	231	Johan Ronæs	2191	M45-49	NOR	01:11:49	05:52:10	05:00:19	12:21:58
1567	1381	232	Simon Joseph Bowden	2327	M45-49	GBR	01:31:14	06:14:59	04:21:40	12:22:22
1568	1382	233	Claus Kruse Andersen	2299	M45-49	DEN	01:27:28	06:00:22	04:39:53	12:22:23
1577	1391	234	Mats C G Huss	2345	M45-49	SWE	01:18:54	05:55:49	04:53:22	12:23:07
1582	1395	235	Mikael Garsén	2122	M45-49	SWE	01:09:02	05:49:58	05:11:36	12:23:52