Helen Diamand -
Ironman Copenhagen 2015

Quick facts

1660/175/30All/Gender/AG

F40-44Age group

255Bib number

GBRNationality


1:17:43	6:10:16	4:54:01	12:34:28

Compare Helen Diamand with other athletes!

255 Diamand

259 Silfverberg ×

235 Rygaard ×

264 Knudsen ×

293 Muusmann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:43	01:17:43	02:02 min/100m	-03:43 (24.) ●	-02:16 (140.) ●	+00:14 (1294.) ●
Transition		01:23:20	00:05:37	-	-01:46 (18.) ●	-01:01 (131.) ●	-01:03 (889.) ●
Bike	33 km	02:30:37	01:07:17	29.43 km/h	+00:47 (37.) ●	+01:47 (201.) ●	+00:34 (1955.) ●
Bike	63 km	03:31:00	01:00:23	29.81 km/h	-00:35 (32.) ●	+00:26 (186.) ●	-01:17 (1862.) ●
Bike	82 km	04:09:59	00:38:59	29.24 km/h	-00:13 (33.) ●	+00:34 (190.) ●	+03:17 (1857.) ●
Bike	93 km	04:32:45	00:22:46	28.99 km/h	-00:55 (31.) ●	-00:27 (174.) ●	-04:34 (1684.) ●
Bike	110 km	05:07:26	00:34:41	29.41 km/h	-00:34 (30.) ●	-00:13 (179.) ●	-01:16 (1746.) ●
Bike	140 km	06:09:06	01:01:40	29.19 km/h	-02:51 (28.) ●	-01:32 (154.) ●	+02:41 (1622.) ●
Bike	159 km	06:50:55	00:41:49	27.26 km/h	-00:37 (32.) ●	+00:22 (181.) ●	-06:25 (1752.) ●
Bike	170 km	07:15:30	00:24:35	26.85 km/h	-00:33 (27.) ●	-00:08 (165.) ●	-00:46 (1645.) ●
Bike	180 km	07:33:36	00:18:06	33.15 km/h	-01:06 (20.) ●	-00:45 (132.) ●	+00:23 (1484.) ●
Bike	180 km	07:33:36	06:10:16	29.17 km/h	-06:37 (29.) ●	+00:04 (174.) ●	-07:23 (1783.) ●
Transition		07:40:27	00:06:51	-	+00:35 (44.) ●	+00:56 (235.) ●	+00:57 (1698.) ●
Run	2.1 km	07:53:45	00:13:18	06:20 min/km	+00:26 (45.) ●	+00:34 (228.) ●	+01:19 (1835.) ●
Run	3.3 km	08:03:01	00:09:16	07:43 min/km	+00:27 (48.) ●	+00:37 (239.) ●	+01:08 (1894.) ●
Run	6.8 km	08:25:11	00:22:10	06:20 min/km	+00:29 (40.) ●	+00:51 (214.) ●	+02:02 (1734.) ●
Run	10.5 km	08:46:13	00:21:02	05:41 min/km	-00:28 (31.) ●	-00:08 (173.) ●	+00:55 (1520.) ●
Run	12.4 km	09:00:03	00:13:50	07:16 min/km	+00:01 (35.) ●	+00:02 (180.) ●	+00:37 (1524.) ●
Run	13.6 km	09:09:31	00:09:28	07:53 min/km	+00:04 (33.) ●	+00:06 (186.) ●	+00:30 (1562.) ●
Run	17.2 km	09:32:01	00:22:30	06:15 min/km	-00:14 (32.) ●	-00:10 (176.) ●	+00:48 (1465.) ●
Run	20.8 km	09:56:13	00:24:12	06:43 min/km	+01:25 (44.) ●	+01:39 (228.) ●	+02:31 (1743.) ●
Run	22.7 km	10:10:35	00:14:22	07:33 min/km	-00:24 (31.) ●	-00:17 (171.) ●	+00:11 (1362.) ●
Run	23.9 km	10:20:26	00:09:51	08:12 min/km	-00:14 (30.) ●	-00:11 (171.) ●	+00:11 (1383.) ●
Run	27.5 km	10:45:13	00:24:47	06:53 min/km	+00:29 (35.) ●	+00:49 (199.) ●	+01:33 (1548.) ●
Run	31.2 km	11:10:05	00:24:52	06:43 min/km	+00:58 (44.) ●	+01:14 (211.) ●	+01:55 (1607.) ●
Run	33.1 km	11:27:57	00:17:52	09:24 min/km	+02:28 (53.) ●	+02:36 (262.) ●	+03:11 (1970.) ●
Run	34.3 km	11:38:53	00:10:56	09:06 min/km	+00:36 (42.) ●	+00:35 (214.) ●	+00:55 (1619.) ●
Run	37.9 km	12:05:38	00:26:45	07:25 min/km	+01:21 (41.) ●	+01:46 (218.) ●	+02:43 (1703.) ●
Run	41.5 km	12:30:04	00:24:26	06:47 min/km	+00:49 (41.) ●	+00:44 (206.) ●	+01:41 (1572.) ●
Run	42.2 km	12:34:28	00:04:24	06:17 min/km	-00:10 (27.) ●	-00:08 (154.) ●	+00:04 (1396.) ●
Run	42.2 km	12:34:28	04:54:01	06:58 min/km	+08:03 (40.) ●	+10:39 (203.) ●	+22:14 (1630.) ●
Total	226 km	12:34:28	12:34:28	17.97 km/h	-03:28 (30.) ●	+08:22 (175.) ●	+14:59 (1660.) ●

Ovr	Gen	Div	Name	#	AG
1387	136	25	Bettina Engelbrechtsen	252	F40-44	DEN	01:16:14	05:59:00	04:36:27	11:59:32
1495	150	26	Susanne Schwartzbach	297	F40-44	DEN	01:28:32	06:01:07	04:31:52	12:14:06
1496	151	27	Carola Boneff-Li	257	F40-44	GER	01:29:15	05:37:49	04:58:12	12:14:10
1502	152	28	Karolina Silfverberg	259	F40-44	SWE	01:10:25	06:01:27	04:48:42	12:14:40
1503	153	29	Mette Rygaard	235	F40-44	DEN	01:09:08	06:01:19	04:48:39	12:14:53
1660	175	30	Helen Diamand	255	F40-44	GBR	01:17:43	06:10:16	04:54:01	12:34:28
1667	177	31	Lone Knudsen	264	F40-44	DEN	01:13:34	05:52:28	05:14:17	12:35:37
1718	187	32	Karina Muusmann	293	F40-44	DEN	01:24:14	06:14:13	04:45:32	12:43:12
1760	193	33	Catrine Gustafsson	244	F40-44	SWE	01:32:48	06:16:04	04:50:38	12:49:32
1772	196	34	Trine Lamers	248	F40-44	DEN	01:15:04	06:38:58	04:43:48	12:51:01