Lone Knudsen -
Ironman Copenhagen 2015

Quick facts

1667/177/31All/Gender/AG

F40-44Age group

264Bib number

DENNationality


1:13:34	5:52:28	5:14:17	12:35:37

Compare Lone Knudsen with other athletes!

264 Knudsen

235 Rygaard ×

255 Diamand ×

293 Muusmann ×

244 Gustafsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:34	01:13:34	01:56 min/100m	-07:52 (16.) ●	-06:25 (103.) ●	-03:55 (972.) ●
Transition		01:21:12	00:07:38	-	+00:15 (41.) ●	+01:00 (226.) ●	+00:58 (1568.) ●
Bike	33 km	02:26:52	01:05:40	30.15 km/h	-00:50 (29.) ●	+00:10 (168.) ●	-01:03 (1822.) ●
Bike	63 km	03:24:41	00:57:49	31.13 km/h	-03:09 (18.) ●	-02:08 (126.) ●	-03:51 (1581.) ●
Bike	82 km	03:59:59	00:35:18	32.29 km/h	-03:54 (9.) ●	-03:07 (74.) ●	-00:24 (1182.) ●
Bike	93 km	04:21:05	00:21:06	31.28 km/h	-02:35 (10.) ●	-02:07 (87.) ●	-06:14 (1193.) ●
Bike	110 km	04:52:54	00:31:49	32.06 km/h	-03:26 (7.) ●	-03:05 (66.) ●	-04:08 (1058.) ●
Bike	140 km	05:51:58	00:59:04	30.47 km/h	-05:27 (13.) ●	-04:08 (104.) ●	+00:05 (1310.) ●
Bike	159 km	06:31:13	00:39:15	29.04 km/h	-03:11 (16.) ●	-02:12 (116.) ●	-08:59 (1386.) ●
Bike	170 km	06:55:06	00:23:53	27.63 km/h	-01:15 (20.) ●	-00:50 (139.) ●	-01:28 (1456.) ●
Bike	180 km	07:13:40	00:18:34	32.32 km/h	-00:38 (25.) ●	-00:17 (163.) ●	+00:51 (1667.) ●
Bike	180 km	07:13:40	05:52:28	30.64 km/h	-24:25 (16.) ●	-17:44 (117.) ●	-25:11 (1451.) ●
Transition		07:21:20	00:07:40	-	+01:24 (49.) ●	+01:45 (257.) ●	+01:46 (1866.) ●
Run	2.1 km	07:34:42	00:13:22	06:21 min/km	+00:30 (49.) ●	+00:38 (235.) ●	+01:23 (1858.) ●
Run	3.3 km	07:43:39	00:08:57	07:27 min/km	+00:08 (41.) ●	+00:18 (215.) ●	+00:49 (1771.) ●
Run	6.8 km	08:05:12	00:21:33	06:09 min/km	-00:08 (38.) ●	+00:14 (190.) ●	+01:25 (1624.) ●
Run	10.5 km	08:26:12	00:21:00	05:40 min/km	-00:30 (29.) ●	-00:10 (171.) ●	+00:53 (1511.) ●
Run	12.4 km	08:40:09	00:13:57	07:20 min/km	+00:08 (38.) ●	+00:09 (192.) ●	+00:44 (1568.) ●
Run	13.6 km	08:49:43	00:09:34	07:58 min/km	+00:10 (34.) ●	+00:12 (192.) ●	+00:36 (1599.) ●
Run	17.2 km	09:12:59	00:23:16	06:27 min/km	+00:32 (39.) ●	+00:36 (207.) ●	+01:34 (1617.) ●
Run	20.8 km	09:36:33	00:23:34	06:32 min/km	+00:47 (38.) ●	+01:01 (210.) ●	+01:53 (1642.) ●
Run	22.7 km	09:54:32	00:17:59	09:27 min/km	+03:13 (60.) ●	+03:20 (289.) ●	+03:48 (2057.) ●
Run	23.9 km	10:08:46	00:14:14	11:51 min/km	+04:09 (65.) ●	+04:12 (317.) ●	+04:34 (2207.) ●
Run	27.5 km	10:38:20	00:29:34	08:12 min/km	+05:16 (63.) ●	+05:36 (300.) ●	+06:20 (2089.) ●
Run	31.2 km	11:06:49	00:28:29	07:41 min/km	+04:35 (57.) ●	+04:51 (277.) ●	+05:32 (2006.) ●
Run	33.1 km	11:25:40	00:18:51	09:55 min/km	+03:27 (61.) ●	+03:35 (289.) ●	+04:10 (2088.) ●
Run	34.3 km	11:37:18	00:11:38	09:41 min/km	+01:18 (52.) ●	+01:17 (244.) ●	+01:37 (1813.) ●
Run	37.9 km	12:08:18	00:31:00	08:36 min/km	+05:36 (59.) ●	+06:01 (289.) ●	+06:58 (2059.) ●
Run	41.5 km	12:31:23	00:23:05	06:24 min/km	-00:32 (31.) ●	-00:37 (168.) ●	+00:20 (1347.) ●
Run	42.2 km	12:35:37	00:04:14	06:02 min/km	-00:20 (21.) ●	-00:18 (129.) ●	-00:06 (1171.) ●
Run	42.2 km	12:35:37	05:14:17	07:26 min/km	+28:19 (49.) ●	+30:55 (242.) ●	+42:30 (1865.) ●
Total	226 km	12:35:37	12:35:37	17.95 km/h	-02:19 (31.) ●	+09:31 (177.) ●	+16:08 (1667.) ●

Ovr	Gen	Div	Name	#	AG
1495	150	26	Susanne Schwartzbach	297	F40-44	DEN	01:28:32	06:01:07	04:31:52	12:14:06
1496	151	27	Carola Boneff-Li	257	F40-44	GER	01:29:15	05:37:49	04:58:12	12:14:10
1502	152	28	Karolina Silfverberg	259	F40-44	SWE	01:10:25	06:01:27	04:48:42	12:14:40
1503	153	29	Mette Rygaard	235	F40-44	DEN	01:09:08	06:01:19	04:48:39	12:14:53
1660	175	30	Helen Diamand	255	F40-44	GBR	01:17:43	06:10:16	04:54:01	12:34:28
1667	177	31	Lone Knudsen	264	F40-44	DEN	01:13:34	05:52:28	05:14:17	12:35:37
1718	187	32	Karina Muusmann	293	F40-44	DEN	01:24:14	06:14:13	04:45:32	12:43:12
1760	193	33	Catrine Gustafsson	244	F40-44	SWE	01:32:48	06:16:04	04:50:38	12:49:32
1772	196	34	Trine Lamers	248	F40-44	DEN	01:15:04	06:38:58	04:43:48	12:51:01
1773	197	35	LUDMILA SYLVIA LOBO	271	F40-44	MEX	01:17:54	06:23:46	04:51:12	12:51:09