Helejna Larsson -
Ironman Copenhagen 2015

Quick facts

2127/284/47All/Gender/AG

F45-49Age group

331Bib number

SWENationality


1:54:10	6:38:24	5:29:59	14:12:01

Compare Helejna Larsson with other athletes!

331 Larsson

320 Payne ×

325 Doktor ×

348 Verbruggen ×

321 Gerads ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:54:10	01:54:10	03:00 min/100m	+29:19 (54.) ●	+34:11 (323.) ●	+36:41 (2241.) ●
Transition		02:00:16	00:06:06	-	-01:20 (17.) ●	-00:32 (157.) ●	-00:34 (1076.) ●
Bike	33 km	03:09:09	01:08:53	28.74 km/h	+01:26 (31.) ●	+03:23 (249.) ●	+02:10 (2068.) ●
Bike	63 km	04:13:24	01:04:15	28.02 km/h	+02:57 (40.) ●	+04:18 (262.) ●	+02:35 (2103.) ●
Bike	82 km	04:54:45	00:41:21	27.57 km/h	+01:48 (35.) ●	+02:56 (255.) ●	+05:39 (2081.) ●
Bike	93 km	05:19:57	00:25:12	26.19 km/h	+01:28 (39.) ●	+01:59 (263.) ●	-02:08 (2048.) ●
Bike	110 km	05:56:22	00:36:25	28.01 km/h	+01:03 (37.) ●	+01:31 (232.) ●	+00:28 (1954.) ●
Bike	140 km	07:05:41	01:09:19	25.97 km/h	+04:06 (42.) ●	+06:07 (265.) ●	+10:20 (2074.) ●
Bike	159 km	07:52:19	00:46:38	24.45 km/h	+03:57 (44.) ●	+05:11 (278.) ●	-01:36 (2119.) ●
Bike	170 km	08:18:34	00:26:15	25.14 km/h	+01:06 (39.) ●	+01:32 (243.) ●	+00:54 (1949.) ●
Bike	180 km	08:38:40	00:20:06	29.85 km/h	+00:46 (35.) ●	+01:15 (247.) ●	+02:23 (2024.) ●
Bike	180 km	08:38:40	06:38:24	27.11 km/h	+18:37 (37.) ●	+28:12 (254.) ●	+20:45 (2065.) ●
Transition		08:42:02	00:03:22	-	-03:22 (4.) ●	-02:33 (58.) ●	-02:32 (438.) ●
Run	2.1 km	08:56:49	00:14:47	07:02 min/km	+01:41 (49.) ●	+02:03 (288.) ●	+02:48 (2098.) ●
Run	3.3 km	09:06:34	00:09:45	08:07 min/km	+00:58 (45.) ●	+01:06 (272.) ●	+01:37 (2036.) ●
Run	6.8 km	09:32:04	00:25:30	07:17 min/km	+03:50 (51.) ●	+04:11 (295.) ●	+05:22 (2105.) ●
Run	10.5 km	09:57:57	00:25:53	06:59 min/km	+04:19 (52.) ●	+04:43 (298.) ●	+05:46 (2113.) ●
Run	12.4 km	10:14:15	00:16:18	08:34 min/km	+01:59 (49.) ●	+02:30 (289.) ●	+03:05 (2054.) ●
Run	13.6 km	10:25:33	00:11:18	09:25 min/km	+01:45 (51.) ●	+01:56 (294.) ●	+02:20 (2075.) ●
Run	17.2 km	10:52:36	00:27:03	07:30 min/km	+03:54 (48.) ●	+04:23 (285.) ●	+05:21 (2044.) ●
Run	20.8 km	11:19:24	00:26:48	07:26 min/km	+03:40 (50.) ●	+04:15 (279.) ●	+05:07 (2009.) ●
Run	22.7 km	11:36:17	00:16:53	08:53 min/km	+01:59 (45.) ●	+02:14 (262.) ●	+02:42 (1932.) ●
Run	23.9 km	11:48:46	00:12:29	10:24 min/km	+02:16 (49.) ●	+02:27 (297.) ●	+02:49 (2084.) ●
Run	27.5 km	12:16:04	00:27:18	07:34 min/km	+02:46 (41.) ●	+03:20 (255.) ●	+04:04 (1892.) ●
Run	31.2 km	12:42:14	00:26:10	07:04 min/km	+01:43 (39.) ●	+02:32 (241.) ●	+03:13 (1786.) ●
Run	33.1 km	12:58:39	00:16:25	08:38 min/km	+00:43 (34.) ●	+01:09 (221.) ●	+01:44 (1708.) ●
Run	34.3 km	13:09:58	00:11:19	09:25 min/km	+00:44 (37.) ●	+00:58 (229.) ●	+01:18 (1745.) ●
Run	37.9 km	13:39:11	00:29:13	08:06 min/km	+03:30 (43.) ●	+04:14 (263.) ●	+05:11 (1959.) ●
Run	41.5 km	14:06:43	00:27:32	07:38 min/km	+02:49 (39.) ●	+03:50 (259.) ●	+04:47 (1934.) ●
Run	42.2 km	14:12:01	00:05:18	07:34 min/km	+00:34 (47.) ●	+00:46 (283.) ●	+00:58 (2041.) ●
Run	42.2 km	14:12:01	05:29:59	07:49 min/km	+39:10 (45.) ●	+46:37 (275.) ●	+58:12 (2008.) ●
Total	226 km	14:12:01	14:12:01	15.92 km/h	+01:22:24 (47.) ●	+01:45:55 (284.) ●	+01:52:32 (2127.) ●

Ovr	Gen	Div	Name	#	AG
2039	267	42	Carla Anne Valentine	311	F45-49	CAN	01:16:14	06:58:23	05:11:15	13:41:59
2043	268	43	Rikke Thestrup	313	F45-49	DEN	01:37:22	06:28:20	05:22:57	13:42:36
2055	270	44	Béatrice Walther	329	F45-49	GER	01:33:44	06:18:39	05:44:22	13:47:44
2103	278	45	Angie Payne	320	F45-49	USA	01:25:16	06:55:35	05:25:00	14:02:54
2104	279	46	Anita Doktor	325	F45-49	DEN	01:42:32	06:43:47	05:16:38	14:03:13
2127	284	47	Helejna Larsson	331	F45-49	SWE	01:54:10	06:38:24	05:29:59	14:12:01
2152	292	48	Cathy Verbruggen	348	F45-49	BEL	01:24:23	06:50:51	05:44:52	14:21:35
2195	307	49	Debora Gerads	321	F45-49	USA	01:47:37	06:50:06	05:38:23	14:39:18
2206	310	50	Anne Williams	340	F45-49	GBR	01:28:38	07:22:19	05:39:36	14:44:12
2213	312	51	Malene Ehrenskjöld	322	F45-49	DEN	01:27:08	07:29:34	05:35:01	14:48:15