Shirley Hera Day -
Ironman Copenhagen 2015

Quick facts

2141/288/24All/Gender/AG

F50-54Age group

404Bib number

NZLNationality


1:26:36	6:57:43	5:27:10	14:17:22

Compare Shirley Hera Day with other athletes!

404 Day

401 Ward ×

396 Jensen ×

383 Pflocksch ×

391 Berry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:36	01:26:36	02:16 min/100m	+01:41 (17.) ●	+06:37 (237.) ●	+09:07 (1859.) ●
Transition		01:40:04	00:13:28	-	+05:03 (27.) ●	+06:50 (320.) ●	+06:48 (2211.) ●
Bike	33 km	02:49:51	01:09:47	28.37 km/h	+02:11 (26.) ●	+04:17 (271.) ●	+03:04 (2118.) ●
Bike	63 km	03:54:12	01:04:21	27.97 km/h	+02:08 (23.) ●	+04:24 (266.) ●	+02:41 (2110.) ●
Bike	82 km	04:37:57	00:43:45	26.06 km/h	+03:33 (26.) ●	+05:20 (297.) ●	+08:03 (2183.) ●
Bike	93 km	05:08:23	00:30:26	21.69 km/h	+04:04 (28.) ●	+07:13 (320.) ●	+03:06 (2237.) ●
Bike	110 km	05:49:24	00:41:01	24.87 km/h	+05:11 (27.) ●	+06:07 (306.) ●	+05:04 (2206.) ●
Bike	140 km	07:02:32	01:13:08	24.61 km/h	+07:30 (28.) ●	+09:56 (300.) ●	+14:09 (2177.) ●
Bike	159 km	07:50:27	00:47:55	23.79 km/h	+04:39 (28.) ●	+06:28 (298.) ●	-00:19 (2174.) ●
Bike	170 km	08:17:56	00:27:29	24.01 km/h	+01:40 (24.) ●	+02:46 (283.) ●	+02:08 (2091.) ●
Bike	180 km	08:37:47	00:19:51	30.23 km/h	+00:09 (15.) ●	+01:00 (231.) ●	+02:08 (1966.) ●
Bike	180 km	08:37:47	06:57:43	25.85 km/h	+31:05 (26.) ●	+47:31 (293.) ●	+40:04 (2173.) ●
Transition		08:50:12	00:12:25	-	+04:40 (28.) ●	+06:30 (318.) ●	+06:31 (2206.) ●
Run	2.1 km	09:05:44	00:15:32	07:23 min/km	+02:02 (25.) ●	+02:48 (302.) ●	+03:33 (2159.) ●
Run	3.3 km	09:18:07	00:12:23	10:19 min/km	+03:15 (29.) ●	+03:44 (320.) ●	+04:15 (2234.) ●
Run	6.8 km	09:43:04	00:24:57	07:07 min/km	+02:14 (22.) ●	+03:38 (286.) ●	+04:49 (2069.) ●
Run	10.5 km	10:07:59	00:24:55	06:44 min/km	+02:39 (24.) ●	+03:45 (287.) ●	+04:48 (2055.) ●
Run	12.4 km	10:24:52	00:16:53	08:53 min/km	+02:23 (26.) ●	+03:05 (301.) ●	+03:40 (2112.) ●
Run	13.6 km	10:35:23	00:10:31	08:45 min/km	+00:45 (21.) ●	+01:09 (263.) ●	+01:33 (1905.) ●
Run	17.2 km	11:01:01	00:25:38	07:07 min/km	+01:48 (21.) ●	+02:58 (266.) ●	+03:56 (1918.) ●
Run	20.8 km	11:27:53	00:26:52	07:27 min/km	+02:36 (22.) ●	+04:19 (280.) ●	+05:11 (2012.) ●
Run	22.7 km	11:46:02	00:18:09	09:33 min/km	+02:28 (24.) ●	+03:30 (294.) ●	+03:58 (2074.) ●
Run	23.9 km	11:56:33	00:10:31	08:45 min/km	+00:01 (17.) ●	+00:29 (213.) ●	+00:51 (1630.) ●
Run	27.5 km	12:22:13	00:25:40	07:07 min/km	-00:16 (17.) ●	+01:42 (221.) ●	+02:26 (1677.) ●
Run	31.2 km	12:48:00	00:25:47	06:58 min/km	+00:46 (18.) ●	+02:09 (232.) ●	+02:50 (1739.) ●
Run	33.1 km	13:05:12	00:17:12	09:03 min/km	+00:40 (19.) ●	+01:56 (247.) ●	+02:31 (1869.) ●
Run	34.3 km	13:16:49	00:11:37	09:40 min/km	+00:37 (19.) ●	+01:16 (242.) ●	+01:36 (1808.) ●
Run	37.9 km	13:43:47	00:26:58	07:29 min/km	+00:06 (18.) ●	+01:59 (222.) ●	+02:56 (1728.) ●
Run	41.5 km	14:11:38	00:27:51	07:44 min/km	+01:54 (20.) ●	+04:09 (264.) ●	+05:06 (1957.) ●
Run	42.2 km	14:17:22	00:05:44	08:11 min/km	+00:42 (23.) ●	+01:12 (304.) ●	+01:24 (2138.) ●
Run	42.2 km	14:17:22	05:27:10	07:45 min/km	+24:40 (20.) ●	+43:48 (268.) ●	+55:23 (1976.) ●
Total	226 km	14:17:22	14:17:22	15.82 km/h	+01:07:09 (24.) ●	+01:51:16 (288.) ●	+01:57:53 (2141.) ●

Ovr	Gen	Div	Name	#	AG
2028	262	19	Shirley Pratt	411	F50-54	USA	01:26:47	06:40:28	05:04:38	13:37:54
2045	269	20	Cicilia Lotten Metz	386	F50-54	SWE	01:17:53	06:27:31	05:42:18	13:44:28
2093	274	21	Hille Kristiina Korhonen	408	F50-54	FIN	01:29:28	07:08:05	05:01:44	13:57:24
2119	283	22	Jaq Ward	401	F50-54	GBR	01:30:27	06:26:04	05:48:58	14:09:11
2131	285	23	Dorthe Lisbeth Jensen	396	F50-54	DEN	01:36:32	06:30:45	05:50:11	14:13:30
2141	288	24	Shirley Hera Day	404	F50-54	NZL	01:26:36	06:57:43	05:27:10	14:17:22
2146	290	25	Martina Pflocksch	383	F50-54	GER	01:20:05	06:41:05	06:00:48	14:18:58
2158	296	26	Lesley Berry	391	F50-54	GBR	01:10:26	06:29:44	06:19:59	14:23:14
2169	299	27	Anette Whitt	374	F50-54	DEN	01:45:59	06:33:58	05:53:55	14:27:38
2230	315	28	Diane Loughran	395	F50-54	USA	01:34:47	06:57:50	06:05:15	14:55:23