Fredrik Röök -
Ironman Copenhagen 2015

Quick facts

337/305/59All/Gender/AG

M35-39Age group

646Bib number

SWENationality


1:03:31	5:22:43	3:50:30	10:23:28

Compare Fredrik Röök with other athletes!

646 Röök

593 Suominen ×

1082 Pedersen ×

1274 Tolversen ×

1265 Sørensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:31	01:03:31	01:40 min/100m	-12:12 (38.) ●	-13:40 (211.) ●	-13:58 (247.) ●
Transition		01:07:08	00:03:37	-	-02:48 (23.) ●	-03:06 (155.) ●	-03:03 (206.) ●
Bike	33 km	02:05:37	00:58:29	33.86 km/h	-01:11 (124.) ●	-08:35 (732.) ●	-08:14 (774.) ●
Bike	63 km	02:58:52	00:53:15	33.8 km/h	-01:20 (128.) ●	-08:50 (709.) ●	-08:25 (749.) ●
Bike	82 km	03:32:26	00:33:34	33.96 km/h	-01:02 (118.) ●	-01:42 (651.) ●	-02:08 (689.) ●
Bike	93 km	03:51:47	00:19:21	34.11 km/h	-01:29 (76.) ●	-08:46 (452.) ●	-07:59 (477.) ●
Bike	110 km	04:22:40	00:30:53	33.03 km/h	-01:07 (122.) ●	-05:18 (709.) ●	-05:04 (759.) ●
Bike	140 km	05:17:27	00:54:47	32.86 km/h	-02:35 (106.) ●	-03:32 (600.) ●	-04:12 (646.) ●
Bike	159 km	05:53:00	00:35:33	32.07 km/h	-02:01 (97.) ●	-13:59 (570.) ●	-12:41 (610.) ●
Bike	170 km	06:13:56	00:20:56	31.53 km/h	-01:42 (76.) ●	-04:34 (444.) ●	-04:25 (472.) ●
Bike	180 km	06:29:51	00:15:55	37.7 km/h	-01:21 (51.) ●	-01:37 (289.) ●	-01:48 (307.) ●
Bike	180 km	06:29:51	05:22:43	33.47 km/h	-13:48 (103.) ●	-56:53 (578.) ●	-54:56 (613.) ●
Transition		06:32:58	00:03:07	-	-03:27 (48.) ●	-02:50 (271.) ●	-02:47 (341.) ●
Run	2.1 km	06:43:40	00:10:42	05:05 min/km	-00:53 (104.) ●	-01:11 (480.) ●	-01:17 (519.) ●
Run	3.3 km	06:51:10	00:07:30	06:15 min/km	-00:23 (135.) ●	-00:33 (695.) ●	-00:38 (763.) ●
Run	6.8 km	07:09:20	00:18:10	05:11 min/km	-01:23 (128.) ●	-01:49 (608.) ●	-01:58 (669.) ●
Run	10.5 km	07:26:25	00:17:05	04:37 min/km	-02:25 (73.) ●	-02:55 (359.) ●	-03:02 (400.) ●
Run	12.4 km	07:37:38	00:11:13	05:54 min/km	-01:39 (63.) ●	-01:57 (335.) ●	-02:00 (376.) ●
Run	13.6 km	07:45:04	00:07:26	06:11 min/km	-01:16 (53.) ●	-01:29 (288.) ●	-01:32 (322.) ●
Run	17.2 km	08:03:23	00:18:19	05:05 min/km	-02:42 (70.) ●	-03:17 (355.) ●	-03:23 (398.) ●
Run	20.8 km	08:21:45	00:18:22	05:06 min/km	-02:41 (78.) ●	-03:13 (378.) ●	-03:19 (433.) ●
Run	22.7 km	08:33:42	00:11:57	06:17 min/km	-01:49 (67.) ●	-02:12 (362.) ●	-02:14 (417.) ●
Run	23.9 km	08:41:40	00:07:58	06:38 min/km	-01:29 (53.) ●	-01:40 (308.) ●	-01:42 (352.) ●
Run	27.5 km	09:01:06	00:19:26	05:23 min/km	-03:10 (64.) ●	-03:44 (341.) ●	-03:48 (391.) ●
Run	31.2 km	09:20:05	00:18:59	05:07 min/km	-03:16 (59.) ●	-03:54 (311.) ●	-03:58 (359.) ●
Run	33.1 km	09:32:16	00:12:11	06:24 min/km	-01:56 (68.) ●	-02:26 (335.) ●	-02:30 (386.) ●
Run	34.3 km	09:40:50	00:08:34	07:08 min/km	-01:07 (97.) ●	-01:25 (486.) ●	-01:27 (558.) ●
Run	37.9 km	10:01:13	00:20:23	05:39 min/km	-02:46 (89.) ●	-03:32 (436.) ●	-03:39 (501.) ●
Run	41.5 km	10:19:54	00:18:41	05:11 min/km	-03:06 (75.) ●	-03:57 (352.) ●	-04:04 (404.) ●
Run	42.2 km	10:23:28	00:03:34	05:05 min/km	-00:37 (40.) ●	-00:44 (246.) ●	-00:46 (272.) ●
Run	42.2 km	10:23:28	03:50:30	05:27 min/km	-32:38 (64.) ●	-39:58 (334.) ●	-41:17 (377.) ●
Total	226 km	10:23:28	10:23:28	21.75 km/h	-01:04:53 (59.) ●	-01:56:27 (305.) ●	-01:56:01 (337.) ●

Ovr	Gen	Div	Name	#	AG
301	273	54	Tucker Dona	1131	M35-39	USA	01:10:13	05:32:23	03:31:08	10:19:04
303	275	55	Igor Luchko	1309	M35-39	RUS	01:07:40	05:23:35	03:40:19	10:19:05
308	280	56	Christian Øien	615	M35-39	DEN	01:08:13	05:13:39	03:51:22	10:19:47
312	284	57	Teemu Samuli Suominen	593	M35-39	FIN	01:05:22	05:26:22	03:41:12	10:20:12
314	286	58	Andreas K. Pedersen	1082	M35-39	DEN	01:12:23	05:11:27	03:47:16	10:20:24
337	305	59	Fredrik Röök	646	M35-39	SWE	01:03:31	05:22:43	03:50:30	10:23:28
351	318	60	Jakob Reenberg Tolversen	1274	M35-39	DEN	01:15:26	05:26:55	03:37:23	10:25:59
364	330	61	Christian Høtoft Sørensen	1265	M35-39	DEN	01:19:35	05:13:28	03:44:17	10:27:34
371	336	62	Mikkel Remboel Jacobsen	591	M35-39	DEN	01:03:15	05:20:54	03:52:52	10:28:08
372	337	63	Fabian Fortmann	1230	M35-39	GER	01:02:27	05:20:19	04:00:10	10:28:22