Fredrik Tjernstrom -
Ironman Copenhagen 2015
Quick facts
758/679/91All/Gender/AG
M45-49Age group
745Bib number
USANationality
| 1:15:36 | 5:29:36 | 4:08:18 | 11:05:20 |
Compare Fredrik Tjernstrom with other athletes!
745 Tjernstrom
2290 Gjerulf ×
2808 Töyrä ×
2053 Reichkendler ×
741 Seen ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:15:36 | 01:15:36 | 01:59 min/100m | -06:22 (171.) ● | -01:35 (996.) ● | -01:53 (1137.) ● |
| Transition | 01:22:20 | 00:06:44 | - | -00:25 (163.) ● | +00:01 (1097.) ● | +00:04 (1308.) ● | |
| Bike | 33 km | 02:20:59 | 00:58:39 | 33.76 km/h | -40:48 (111.) ● | -08:25 (753.) ● | -08:04 (796.) ● |
| Bike | 63 km | 03:15:11 | 00:54:12 | 33.21 km/h | -41:07 (122.) ● | -07:53 (851.) ● | -07:28 (907.) ● |
| Bike | 82 km | 03:49:59 | 00:34:48 | 32.76 km/h | -00:57 (154.) ● | -00:28 (968.) ● | -00:54 (1041.) ● |
| Bike | 93 km | 04:10:20 | 00:20:21 | 32.43 km/h | -40:47 (117.) ● | -07:46 (802.) ● | -06:59 (862.) ● |
| Bike | 110 km | 04:41:09 | 00:30:49 | 33.1 km/h | -24:03 (110.) ● | -05:22 (699.) ● | -05:08 (747.) ● |
| Bike | 140 km | 05:36:41 | 00:55:32 | 32.41 km/h | -03:22 (93.) ● | -02:47 (693.) ● | -03:27 (746.) ● |
| Bike | 159 km | 06:13:18 | 00:36:37 | 31.13 km/h | -01:06:53 (111.) ● | -12:55 (786.) ● | -11:37 (846.) ● |
| Bike | 170 km | 06:35:01 | 00:21:43 | 30.39 km/h | -15:59 (95.) ● | -03:47 (679.) ● | -03:38 (726.) ● |
| Bike | 180 km | 06:51:56 | 00:16:55 | 35.47 km/h | -00:52 (110.) ● | -00:37 (735.) ● | -00:48 (792.) ● |
| Bike | 180 km | 06:51:56 | 05:29:36 | 32.77 km/h | -03:54:48 (114.) ● | -50:00 (758.) ● | -48:03 (808.) ● |
| Transition | 06:57:02 | 00:05:06 | - | -00:49 (139.) ● | -00:51 (967.) ● | -00:48 (1142.) ● | |
| Run | 2.1 km | 07:08:07 | 00:11:05 | 05:16 min/km | -01:07 (84.) ● | -00:48 (685.) ● | -00:54 (750.) ● |
| Run | 3.3 km | 07:15:23 | 00:07:16 | 06:03 min/km | -01:00 (63.) ● | -00:47 (532.) ● | -00:52 (580.) ● |
| Run | 6.8 km | 07:33:21 | 00:17:58 | 05:08 min/km | -02:32 (71.) ● | -02:01 (551.) ● | -02:10 (605.) ● |
| Run | 10.5 km | 07:51:05 | 00:17:44 | 04:47 min/km | -02:45 (66.) ● | -02:16 (506.) ● | -02:23 (564.) ● |
| Run | 12.4 km | 08:02:56 | 00:11:51 | 06:14 min/km | -01:30 (81.) ● | -01:19 (590.) ● | -01:22 (659.) ● |
| Run | 13.6 km | 08:10:52 | 00:07:56 | 06:36 min/km | -01:15 (70.) ● | -00:59 (538.) ● | -01:02 (610.) ● |
| Run | 17.2 km | 08:29:37 | 00:18:45 | 05:12 min/km | -03:19 (57.) ● | -02:51 (439.) ● | -02:57 (495.) ● |
| Run | 20.8 km | 08:48:05 | 00:18:28 | 05:07 min/km | -03:44 (54.) ● | -03:07 (399.) ● | -03:13 (456.) ● |
| Run | 22.7 km | 09:01:10 | 00:13:05 | 06:53 min/km | -01:25 (109.) ● | -01:04 (745.) ● | -01:06 (870.) ● |
| Run | 23.9 km | 09:09:34 | 00:08:24 | 07:00 min/km | -01:28 (66.) ● | -01:14 (498.) ● | -01:16 (575.) ● |
| Run | 27.5 km | 09:31:01 | 00:21:27 | 05:57 min/km | -02:13 (109.) ● | -01:43 (746.) ● | -01:47 (865.) ● |
| Run | 31.2 km | 09:52:38 | 00:21:37 | 05:50 min/km | -01:51 (124.) ● | -01:16 (830.) ● | -01:20 (963.) ● |
| Run | 33.1 km | 10:06:54 | 00:14:16 | 07:30 min/km | -00:42 (150.) ● | -00:21 (975.) ● | -00:25 (1126.) ● |
| Run | 34.3 km | 10:16:29 | 00:09:35 | 07:59 min/km | -00:41 (139.) ● | -00:24 (906.) ● | -00:26 (1056.) ● |
| Run | 37.9 km | 10:38:53 | 00:22:24 | 06:13 min/km | -02:15 (125.) ● | -01:31 (809.) ● | -01:38 (930.) ● |
| Run | 41.5 km | 11:01:10 | 00:22:17 | 06:11 min/km | -01:10 (165.) ● | -00:21 (1034.) ● | -00:28 (1201.) ● |
| Run | 42.2 km | 11:05:20 | 00:04:10 | 05:57 min/km | -00:15 (150.) ● | -00:08 (947.) ● | -00:10 (1087.) ● |
| Run | 42.2 km | 11:05:20 | 04:08:18 | 05:53 min/km | -29:12 (90.) ● | -22:10 (664.) ● | -23:29 (758.) ● |
| Total | 226 km | 11:05:20 | 11:05:20 | 20.38 km/h | -04:31:36 (91.) ● | -01:14:35 (679.) ● | -01:14:09 (758.) ● |
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