Mikkel Fruensgaard -
Ironman Copenhagen 2015
Quick facts
959/859/164All/Gender/AG
M30-34Age group
799Bib number
DENNationality
| 1:13:30 | 5:16:35 | 4:42:35 | 11:22:54 |
Compare Mikkel Fruensgaard with other athletes!
799 Fruensgaard
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:13:30 | 01:13:30 | 01:56 min/100m | -01:24 (157.) ● | -03:41 (848.) ● | -03:59 (969.) ● |
| Transition | 01:19:19 | 00:05:49 | - | -00:16 (169.) ● | -00:54 (798.) ● | -00:51 (964.) ● | |
| Bike | 33 km | 02:15:24 | 00:56:05 | 35.3 km/h | -03:38 (82.) ● | -10:59 (391.) ● | -10:38 (412.) ● |
| Bike | 63 km | 03:09:56 | 00:54:32 | 33.01 km/h | -00:04 (163.) ● | -07:33 (907.) ● | -07:08 (970.) ● |
| Bike | 82 km | 03:41:35 | 00:31:39 | 36.02 km/h | -03:05 (51.) ● | -03:37 (234.) ● | -04:03 (250.) ● |
| Bike | 93 km | 04:01:56 | 00:20:21 | 32.43 km/h | -00:35 (151.) ● | -07:46 (803.) ● | -06:59 (863.) ● |
| Bike | 110 km | 04:30:09 | 00:28:13 | 36.15 km/h | -03:41 (27.) ● | -07:58 (141.) ● | -07:44 (153.) ● |
| Bike | 140 km | 05:21:59 | 00:51:50 | 34.73 km/h | -05:45 (42.) ● | -06:29 (238.) ● | -07:09 (254.) ● |
| Bike | 159 km | 05:57:05 | 00:35:06 | 32.48 km/h | -02:33 (97.) ● | -14:26 (491.) ● | -13:08 (523.) ● |
| Bike | 170 km | 06:18:50 | 00:21:45 | 30.34 km/h | -00:56 (134.) ● | -03:45 (691.) ● | -03:36 (739.) ● |
| Bike | 180 km | 06:35:54 | 00:17:04 | 35.16 km/h | -00:12 (161.) ● | -00:28 (824.) ● | -00:39 (894.) ● |
| Bike | 180 km | 06:35:54 | 05:16:35 | 34.11 km/h | -20:29 (87.) ● | -01:03:01 (431.) ● | -01:01:04 (453.) ● |
| Transition | 06:40:19 | 00:04:25 | - | -00:42 (141.) ● | -01:32 (706.) ● | -01:29 (846.) ● | |
| Run | 2.1 km | 06:50:26 | 00:10:07 | 04:49 min/km | -01:20 (61.) ● | -01:46 (238.) ● | -01:52 (256.) ● |
| Run | 3.3 km | 06:57:17 | 00:06:51 | 05:42 min/km | -00:55 (62.) ● | -01:12 (262.) ● | -01:17 (288.) ● |
| Run | 6.8 km | 07:14:20 | 00:17:03 | 04:52 min/km | -02:17 (73.) ● | -02:56 (322.) ● | -03:05 (355.) ● |
| Run | 10.5 km | 07:31:59 | 00:17:39 | 04:46 min/km | -01:38 (102.) ● | -02:21 (482.) ● | -02:28 (537.) ● |
| Run | 12.4 km | 07:43:25 | 00:11:26 | 06:01 min/km | -01:24 (81.) ● | -01:44 (417.) ● | -01:47 (465.) ● |
| Run | 13.6 km | 07:51:07 | 00:07:42 | 06:25 min/km | -00:52 (90.) ● | -01:13 (425.) ● | -01:16 (480.) ● |
| Run | 17.2 km | 08:10:15 | 00:19:08 | 05:18 min/km | -01:41 (110.) ● | -02:28 (531.) ● | -02:34 (606.) ● |
| Run | 20.8 km | 08:30:42 | 00:20:27 | 05:40 min/km | -00:27 (165.) ● | -01:08 (849.) ● | -01:14 (979.) ● |
| Run | 22.7 km | 08:44:05 | 00:13:23 | 07:02 min/km | -00:24 (161.) ● | -00:46 (851.) ● | -00:48 (990.) ● |
| Run | 23.9 km | 08:53:28 | 00:09:23 | 07:49 min/km | +00:02 (180.) ● | -00:15 (992.) ● | -00:17 (1160.) ● |
| Run | 27.5 km | 09:17:21 | 00:23:53 | 06:38 min/km | +01:30 (217.) ● | +00:43 (1185.) ● | +00:39 (1383.) ● |
| Run | 31.2 km | 09:47:46 | 00:30:25 | 08:13 min/km | +08:15 (294.) ● | +07:32 (1802.) ● | +07:28 (2132.) ● |
| Run | 33.1 km | 10:07:23 | 00:19:37 | 10:19 min/km | +05:24 (299.) ● | +05:00 (1819.) ● | +04:56 (2150.) ● |
| Run | 34.3 km | 10:21:56 | 00:14:33 | 12:07 min/km | +04:52 (303.) ● | +04:34 (1865.) ● | +04:32 (2207.) ● |
| Run | 37.9 km | 10:54:51 | 00:32:55 | 09:08 min/km | +09:46 (300.) ● | +09:00 (1819.) ● | +08:53 (2155.) ● |
| Run | 41.5 km | 11:19:18 | 00:24:27 | 06:47 min/km | +02:45 (233.) ● | +01:49 (1346.) ● | +01:42 (1577.) ● |
| Run | 42.2 km | 11:22:54 | 00:03:36 | 05:08 min/km | -00:33 (69.) ● | -00:42 (281.) ● | -00:44 (309.) ● |
| Run | 42.2 km | 11:22:54 | 04:42:35 | 06:41 min/km | +21:03 (230.) ● | +12:07 (1249.) ● | +10:48 (1444.) ● |
| Total | 226 km | 11:22:54 | 11:22:54 | 19.86 km/h | -01:48 (164.) ● | -57:01 (859.) ● | -56:35 (959.) ● |
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