Mark Rask -
Ironman Copenhagen 2015

Quick facts

231/207/45All/Gender/AG

M30-34Age group

852Bib number

DENNationality


1:09:18	5:06:39	3:42:02	10:09:17

Compare Mark Rask with other athletes!

852 Rask

532 Boulogne ×

862 Sommer ×

882 Fehling ×

851 Nielsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:18	01:09:18	01:49 min/100m	-05:36 (98.) ●	-07:53 (514.) ●	-08:11 (594.) ●
Transition		01:15:43	00:06:25	-	+00:20 (198.) ●	-00:18 (1003.) ●	-00:15 (1198.) ●
Bike	33 km	02:12:18	00:56:35	34.99 km/h	-03:08 (92.) ●	-10:29 (461.) ●	-10:08 (484.) ●
Bike	63 km	03:03:55	00:51:37	34.87 km/h	-02:59 (85.) ●	-10:28 (453.) ●	-10:03 (476.) ●
Bike	82 km	03:35:35	00:31:40	36 km/h	-03:04 (52.) ●	-03:36 (237.) ●	-04:02 (253.) ●
Bike	93 km	03:53:46	00:18:11	36.3 km/h	-02:45 (28.) ●	-09:56 (123.) ●	-09:09 (133.) ●
Bike	110 km	04:22:45	00:28:59	35.19 km/h	-02:55 (58.) ●	-07:12 (260.) ●	-06:58 (278.) ●
Bike	140 km	05:14:33	00:51:48	34.75 km/h	-05:47 (41.) ●	-06:31 (233.) ●	-07:11 (249.) ●
Bike	159 km	05:46:52	00:32:19	35.28 km/h	-05:20 (15.) ●	-17:13 (86.) ●	-15:55 (95.) ●
Bike	170 km	06:06:36	00:19:44	33.45 km/h	-02:57 (24.) ●	-05:46 (151.) ●	-05:37 (160.) ●
Bike	180 km	06:22:22	00:15:46	38.05 km/h	-01:30 (50.) ●	-01:46 (233.) ●	-01:57 (248.) ●
Bike	180 km	06:22:22	05:06:39	35.22 km/h	-30:25 (46.) ●	-01:12:57 (234.) ●	-01:11:00 (251.) ●
Transition		06:27:15	00:04:53	-	-00:14 (169.) ●	-01:04 (895.) ●	-01:01 (1064.) ●
Run	2.1 km	06:37:35	00:10:20	04:55 min/km	-01:07 (77.) ●	-01:33 (311.) ●	-01:39 (338.) ●
Run	3.3 km	06:44:28	00:06:53	05:44 min/km	-00:53 (68.) ●	-01:10 (280.) ●	-01:15 (307.) ●
Run	6.8 km	07:01:24	00:16:56	04:50 min/km	-02:24 (69.) ●	-03:03 (290.) ●	-03:12 (320.) ●
Run	10.5 km	07:18:05	00:16:41	04:30 min/km	-02:36 (56.) ●	-03:19 (264.) ●	-03:26 (297.) ●
Run	12.4 km	07:28:40	00:10:35	05:34 min/km	-02:15 (38.) ●	-02:35 (146.) ●	-02:38 (167.) ●
Run	13.6 km	07:35:41	00:07:01	05:50 min/km	-01:33 (37.) ●	-01:54 (129.) ●	-01:57 (148.) ●
Run	17.2 km	07:53:04	00:17:23	04:49 min/km	-03:26 (47.) ●	-04:13 (186.) ●	-04:19 (209.) ●
Run	20.8 km	08:09:51	00:16:47	04:39 min/km	-04:07 (36.) ●	-04:48 (137.) ●	-04:54 (157.) ●
Run	22.7 km	08:20:49	00:10:58	05:46 min/km	-02:49 (30.) ●	-03:11 (127.) ●	-03:13 (148.) ●
Run	23.9 km	08:28:15	00:07:26	06:11 min/km	-01:55 (29.) ●	-02:12 (138.) ●	-02:14 (161.) ●
Run	27.5 km	08:46:40	00:18:25	05:06 min/km	-03:58 (42.) ●	-04:45 (189.) ●	-04:49 (218.) ●
Run	31.2 km	09:05:26	00:18:46	05:04 min/km	-03:24 (65.) ●	-04:07 (280.) ●	-04:11 (324.) ●
Run	33.1 km	09:17:20	00:11:54	06:15 min/km	-02:19 (61.) ●	-02:43 (246.) ●	-02:47 (283.) ●
Run	34.3 km	09:25:37	00:08:17	06:54 min/km	-01:24 (76.) ●	-01:42 (345.) ●	-01:44 (398.) ●
Run	37.9 km	09:46:10	00:20:33	05:42 min/km	-02:36 (96.) ●	-03:22 (465.) ●	-03:29 (534.) ●
Run	41.5 km	10:05:41	00:19:31	05:25 min/km	-02:11 (105.) ●	-03:07 (517.) ●	-03:14 (593.) ●
Run	42.2 km	10:09:17	00:03:36	05:08 min/km	-00:33 (68.) ●	-00:42 (279.) ●	-00:44 (307.) ●
Run	42.2 km	10:09:17	03:42:02	05:15 min/km	-39:30 (52.) ●	-48:26 (221.) ●	-49:45 (250.) ●
Total	226 km	10:09:17	10:09:17	22.26 km/h	-01:15:25 (45.) ●	-02:10:38 (207.) ●	-02:10:12 (231.) ●

Ovr	Gen	Div	Name	#	AG
210	189	40	Willem Schreurs	551	M30-34	NED	00:59:19	05:04:49	03:52:53	10:05:42
212	190	41	Søren Rørly Møller	523	M30-34	DEN	01:17:37	05:00:55	03:40:01	10:05:52
218	195	42	Gideon David Wagener	509	M30-34	GER	01:06:40	04:56:48	03:56:19	10:06:39
222	199	43	Frederik Boulogne	532	M30-34	NED	01:04:26	05:12:12	03:37:11	10:07:52
228	205	44	Henrik Høst Sommer	862	M30-34	DEN	01:01:25	05:11:36	03:50:01	10:09:00
231	207	45	Mark Rask	852	M30-34	DEN	01:09:18	05:06:39	03:42:02	10:09:17
236	212	46	Christopher Fehling	882	M30-34	GER	01:10:22	05:18:13	03:32:18	10:09:56
244	220	47	Mikkel Nielsen	851	M30-34	DEN	01:04:19	04:58:44	03:59:34	10:11:19
248	224	48	Nathan Dytor	547	M30-34	GBR	01:03:10	05:04:15	03:56:51	10:11:49
251	226	49	Cedric Roger Zenner	516	M30-34	BEL	01:00:51	05:20:45	03:42:44	10:12:00