Michael Sonnerborg -
Ironman Copenhagen 2015

Quick facts

1185/1049/202All/Gender/AG

M30-34Age group

937Bib number

SWENationality


1:08:38	5:44:39	4:40:46	11:41:05

Compare Michael Sonnerborg with other athletes!

937 Sonnerborg

987 Aamodt ×

1014 Scavenius ×

1058 Hallgren ×

1034 Gallagher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:38	01:08:38	01:48 min/100m	-06:16 (91.) ●	-08:33 (484.) ●	-08:51 (554.) ●
Transition		01:13:13	00:04:35	-	-01:30 (100.) ●	-02:08 (419.) ●	-02:05 (507.) ●
Bike	33 km	02:12:50	00:59:37	33.21 km/h	-00:06 (169.) ●	-07:27 (901.) ●	-07:06 (952.) ●
Bike	63 km	03:08:32	00:55:42	32.32 km/h	+01:06 (201.) ●	-06:23 (1139.) ●	-05:58 (1228.) ●
Bike	82 km	03:44:04	00:35:32	32.08 km/h	+00:48 (208.) ●	+00:16 (1143.) ●	-00:10 (1246.) ●
Bike	93 km	04:05:10	00:21:06	31.28 km/h	+00:10 (196.) ●	-07:01 (1091.) ●	-06:14 (1195.) ●
Bike	110 km	04:38:59	00:33:49	30.16 km/h	+01:55 (238.) ●	-02:22 (1414.) ●	-02:08 (1578.) ●
Bike	140 km	05:37:04	00:58:05	30.99 km/h	+00:30 (188.) ●	-00:14 (1055.) ●	-00:54 (1152.) ●
Bike	159 km	06:16:45	00:39:41	28.73 km/h	+02:02 (233.) ●	-09:51 (1320.) ●	-08:33 (1470.) ●
Bike	170 km	06:40:19	00:23:34	28.01 km/h	+00:53 (217.) ●	-01:56 (1230.) ●	-01:47 (1374.) ●
Bike	180 km	06:57:52	00:17:33	34.19 km/h	+00:17 (193.) ●	+00:01 (1066.) ●	-00:10 (1175.) ●
Bike	180 km	06:57:52	05:44:39	31.34 km/h	+07:35 (207.) ●	-34:57 (1142.) ●	-33:00 (1244.) ●
Transition		07:00:19	00:02:27	-	-02:40 (25.) ●	-03:30 (96.) ●	-03:27 (131.) ●
Run	2.1 km	07:12:20	00:12:01	05:43 min/km	+00:34 (218.) ●	+00:08 (1157.) ●	+00:02 (1310.) ●
Run	3.3 km	07:20:45	00:08:25	07:00 min/km	+00:39 (242.) ●	+00:22 (1323.) ●	+00:17 (1508.) ●
Run	6.8 km	07:42:05	00:21:20	06:05 min/km	+02:00 (249.) ●	+01:21 (1384.) ●	+01:12 (1589.) ●
Run	10.5 km	08:03:01	00:20:56	05:39 min/km	+01:39 (233.) ●	+00:56 (1303.) ●	+00:49 (1494.) ●
Run	12.4 km	08:17:26	00:14:25	07:35 min/km	+01:35 (250.) ●	+01:15 (1455.) ●	+01:12 (1700.) ●
Run	13.6 km	08:26:25	00:08:59	07:29 min/km	+00:25 (215.) ●	+00:04 (1143.) ●	+00:01 (1309.) ●
Run	17.2 km	08:48:09	00:21:44	06:02 min/km	+00:55 (201.) ●	+00:08 (1110.) ●	+00:02 (1285.) ●
Run	20.8 km	09:12:12	00:24:03	06:40 min/km	+03:09 (250.) ●	+02:28 (1471.) ●	+02:22 (1719.) ●
Run	22.7 km	09:27:48	00:15:36	08:12 min/km	+01:49 (247.) ●	+01:27 (1450.) ●	+01:25 (1696.) ●
Run	23.9 km	09:37:27	00:09:39	08:02 min/km	+00:18 (202.) ●	+00:01 (1120.) ●	-00:01 (1305.) ●
Run	27.5 km	10:03:44	00:26:17	07:18 min/km	+03:54 (255.) ●	+03:07 (1514.) ●	+03:03 (1778.) ●
Run	31.2 km	10:28:31	00:24:47	06:41 min/km	+02:37 (237.) ●	+01:54 (1361.) ●	+01:50 (1594.) ●
Run	33.1 km	10:45:11	00:16:40	08:46 min/km	+02:27 (248.) ●	+02:03 (1512.) ●	+01:59 (1762.) ●
Run	34.3 km	10:55:02	00:09:51	08:12 min/km	+00:10 (189.) ●	-00:08 (1026.) ●	-00:10 (1198.) ●
Run	37.9 km	11:17:01	00:21:59	06:06 min/km	-01:10 (138.) ●	-01:56 (735.) ●	-02:03 (845.) ●
Run	41.5 km	11:37:19	00:20:18	05:38 min/km	-01:24 (137.) ●	-02:20 (665.) ●	-02:27 (766.) ●
Run	42.2 km	11:41:05	00:03:46	05:22 min/km	-00:23 (108.) ●	-00:32 (459.) ●	-00:34 (517.) ●
Run	42.2 km	11:41:05	04:40:46	06:39 min/km	+19:14 (227.) ●	+10:18 (1218.) ●	+08:59 (1411.) ●
Total	226 km	11:41:05	11:41:05	19.34 km/h	+16:23 (202.) ●	-38:50 (1049.) ●	-38:24 (1185.) ●

Ovr	Gen	Div	Name	#	AG
1148	1016	197	Jyrki Rajala	817	M30-34	FIN	01:20:18	05:50:33	04:17:44	11:37:21
1149	1017	198	Rasmus Friis Kronborg	571	M30-34	DEN	01:15:33	05:21:27	04:54:10	11:37:29
1168	1034	199	Sebastian Emil Petersen	858	M30-34	DEN	01:22:44	05:30:23	04:37:08	11:39:28
1172	1037	200	Raymond Aamodt	987	M30-34	NOR	01:19:02	05:15:11	04:44:45	11:39:53
1181	1045	201	Ivan Scavenius	1014	M30-34	DEN	01:19:44	05:11:53	04:57:14	11:40:27
1185	1049	202	Michael Sonnerborg	937	M30-34	SWE	01:08:38	05:44:39	04:40:46	11:41:05
1186	1050	203	Pär Hallgren	1058	M30-34	SWE	01:21:20	05:45:37	04:22:14	11:41:07
1188	1052	204	Kevin Gallagher	1034	M30-34	GBR	01:19:09	06:10:03	03:51:37	11:41:22
1202	1065	205	Branislav Jacko	993	M30-34	SVK	01:15:57	05:44:34	04:33:55	11:42:46
1210	1072	206	Sebastian Clausen	855	M30-34	DEN	01:07:15	05:16:06	05:10:03	11:43:33