Shawn Lago -
Ironman Copenhagen 2015

Quick facts

2121/1814/299All/Gender/AG

M30-34Age group

940Bib number

USANationality


1:11:25	6:39:27	5:55:58	14:10:08

Compare Shawn Lago with other athletes!

940 Lago

2436 Hansen ×

836 Poulsen ×

898 Berg ×

939 Dompier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:25	01:11:25	01:52 min/100m	-03:29 (124.) ●	-05:46 (683.) ●	-06:04 (783.) ●
Transition		01:24:34	00:13:09	-	+07:04 (306.) ●	+06:26 (1859.) ●	+06:29 (2201.) ●
Bike	33 km	02:31:30	01:06:56	29.58 km/h	+07:13 (285.) ●	-00:08 (1719.) ●	+00:13 (1940.) ●
Bike	63 km	03:31:54	01:00:24	29.8 km/h	+05:48 (277.) ●	-01:41 (1655.) ●	-01:16 (1864.) ●
Bike	82 km	04:12:52	00:40:58	27.83 km/h	+06:14 (297.) ●	+05:42 (1775.) ●	+05:16 (2041.) ●
Bike	93 km	04:46:10	00:33:18	19.82 km/h	+12:22 (307.) ●	+05:11 (1901.) ●	+05:58 (2247.) ●
Bike	110 km	05:22:38	00:36:28	27.97 km/h	+04:34 (279.) ●	+00:17 (1703.) ●	+00:31 (1960.) ●
Bike	140 km	06:30:06	01:07:28	26.68 km/h	+09:53 (285.) ●	+09:09 (1739.) ●	+08:29 (2002.) ●
Bike	159 km	07:17:31	00:47:25	24.04 km/h	+09:46 (296.) ●	-02:07 (1838.) ●	-00:49 (2150.) ●
Bike	170 km	07:44:18	00:26:47	24.64 km/h	+04:06 (286.) ●	+01:17 (1735.) ●	+01:26 (2023.) ●
Bike	180 km	08:04:01	00:19:43	30.43 km/h	+02:27 (283.) ●	+02:11 (1697.) ●	+02:00 (1941.) ●
Bike	180 km	08:04:01	06:39:27	27.04 km/h	+01:02:23 (295.) ●	+19:51 (1795.) ●	+21:48 (2077.) ●
Transition		08:14:10	00:10:09	-	+05:02 (295.) ●	+04:12 (1790.) ●	+04:15 (2106.) ●
Run	2.1 km	08:29:33	00:15:23	07:19 min/km	+03:56 (300.) ●	+03:30 (1820.) ●	+03:24 (2144.) ●
Run	3.3 km	08:40:11	00:10:38	08:51 min/km	+02:52 (297.) ●	+02:35 (1829.) ●	+02:30 (2155.) ●
Run	6.8 km	09:06:37	00:26:26	07:33 min/km	+07:06 (298.) ●	+06:27 (1821.) ●	+06:18 (2148.) ●
Run	10.5 km	09:33:30	00:26:53	07:15 min/km	+07:36 (301.) ●	+06:53 (1827.) ●	+06:46 (2156.) ●
Run	12.4 km	09:51:24	00:17:54	09:25 min/km	+05:04 (297.) ●	+04:44 (1841.) ●	+04:41 (2180.) ●
Run	13.6 km	10:02:31	00:11:07	09:15 min/km	+02:33 (292.) ●	+02:12 (1735.) ●	+02:09 (2041.) ●
Run	17.2 km	10:27:53	00:25:22	07:02 min/km	+04:33 (271.) ●	+03:46 (1604.) ●	+03:40 (1887.) ●
Run	20.8 km	10:52:44	00:24:51	06:54 min/km	+03:57 (259.) ●	+03:16 (1551.) ●	+03:10 (1819.) ●
Run	22.7 km	11:11:50	00:19:06	10:03 min/km	+05:19 (294.) ●	+04:57 (1813.) ●	+04:55 (2143.) ●
Run	23.9 km	11:25:06	00:13:16	11:03 min/km	+03:55 (298.) ●	+03:38 (1820.) ●	+03:36 (2154.) ●
Run	27.5 km	11:59:29	00:34:23	09:33 min/km	+12:00 (305.) ●	+11:13 (1880.) ●	+11:09 (2224.) ●
Run	31.2 km	12:31:53	00:32:24	08:45 min/km	+10:14 (302.) ●	+09:31 (1861.) ●	+09:27 (2204.) ●
Run	33.1 km	12:51:26	00:19:33	10:17 min/km	+05:20 (298.) ●	+04:56 (1816.) ●	+04:52 (2146.) ●
Run	34.3 km	13:05:05	00:13:39	11:22 min/km	+03:58 (295.) ●	+03:40 (1818.) ●	+03:38 (2151.) ●
Run	37.9 km	13:38:16	00:33:11	09:13 min/km	+10:02 (303.) ●	+09:16 (1825.) ●	+09:09 (2165.) ●
Run	41.5 km	14:04:40	00:26:24	07:19 min/km	+04:42 (274.) ●	+03:46 (1574.) ●	+03:39 (1837.) ●
Run	42.2 km	14:10:08	00:05:28	07:48 min/km	+01:19 (296.) ●	+01:10 (1773.) ●	+01:08 (2086.) ●
Run	42.2 km	14:10:08	05:55:58	08:26 min/km	+01:34:26 (303.) ●	+01:25:30 (1834.) ●	+01:24:11 (2164.) ●
Total	226 km	14:10:08	14:10:08	15.95 km/h	+02:45:26 (299.) ●	+01:50:13 (1814.) ●	+01:50:39 (2121.) ●

Ovr	Gen	Div	Name	#	AG
2050	1757	294	Ivan Yur'yevich Khlobystov	825	M30-34	RUS	01:15:48	06:49:17	05:29:25	13:46:10
2059	1765	295	Tarak Anada	585	M30-34	USA	01:38:01	07:05:42	04:47:53	13:48:12
2069	1774	296	Peter Enstrøm	814	M30-34	DEN	01:25:02	06:31:07	05:40:24	13:52:17
2076	1781	297	Dennis Morch Hansen	2436	M30-34	DEN	01:25:10	07:00:22	05:11:19	13:53:51
2116	1810	298	Jim Sig Poulsen	836	M30-34	DEN	01:42:13	06:14:36	05:57:10	14:07:24
2121	1814	299	Shawn Lago	940	M30-34	USA	01:11:25	06:39:27	05:55:58	14:10:08
2129	1821	300	Carsten Tue Berg	898	M30-34	DEN	01:25:28	06:37:09	05:46:14	14:13:15
2164	1843	301	Cody Michael Dompier	939	M30-34	USA	01:28:53	07:10:36	05:29:19	14:25:52
2173	1849	302	Christian Henderson	910	M30-34	DEN	01:38:39	06:57:38	05:32:12	14:29:31
2178	1852	303	Elad Levy	1046	M30-34	ISR	01:25:44	06:59:35	05:53:25	14:33:04