Tobias Laier Sonne -
Ironman Copenhagen 2015

Quick facts

1245/1101/211All/Gender/AG

M30-34Age group

943Bib number

DENNationality


1:13:11	5:23:14	4:59:05	11:47:13

Compare Tobias Laier Sonne with other athletes!

943 Sonne

902 Reinsholm ×

1009 Jørgensen ×

982 McGoohan ×

924 Howard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:11	01:13:11	01:55 min/100m	-01:43 (156.) ●	-04:00 (828.) ●	-04:18 (941.) ●
Transition		01:19:01	00:05:50	-	-00:15 (170.) ●	-00:53 (803.) ●	-00:50 (969.) ●
Bike	33 km	02:17:20	00:58:19	33.95 km/h	-01:24 (140.) ●	-08:45 (714.) ●	-08:24 (751.) ●
Bike	63 km	03:10:18	00:52:58	33.98 km/h	-01:38 (121.) ●	-09:07 (665.) ●	-08:42 (699.) ●
Bike	82 km	03:43:55	00:33:37	33.91 km/h	-01:07 (130.) ●	-01:39 (668.) ●	-02:05 (706.) ●
Bike	93 km	04:03:19	00:19:24	34.02 km/h	-01:32 (94.) ●	-08:43 (470.) ●	-07:56 (495.) ●
Bike	110 km	04:32:45	00:29:26	34.65 km/h	-02:28 (80.) ●	-06:45 (357.) ●	-06:31 (381.) ●
Bike	140 km	05:27:03	00:54:18	33.15 km/h	-03:17 (101.) ●	-04:01 (539.) ●	-04:41 (577.) ●
Bike	159 km	06:02:58	00:35:55	31.74 km/h	-01:44 (123.) ●	-13:37 (638.) ●	-12:19 (687.) ●
Bike	170 km	06:24:59	00:22:01	29.98 km/h	-00:40 (148.) ●	-03:29 (787.) ●	-03:20 (847.) ●
Bike	180 km	06:42:15	00:17:16	34.75 km/h	±00:00 (178.) ●	-00:16 (927.) ●	-00:27 (1009.) ●
Bike	180 km	06:42:15	05:23:14	33.41 km/h	-13:50 (120.) ●	-56:22 (592.) ●	-54:25 (627.) ●
Transition		06:48:08	00:05:53	-	+00:46 (217.) ●	-00:04 (1222.) ●	-00:01 (1443.) ●
Run	2.1 km	07:00:54	00:12:46	06:04 min/km	+01:19 (257.) ●	+00:53 (1454.) ●	+00:47 (1662.) ●
Run	3.3 km	07:09:39	00:08:45	07:17 min/km	+00:59 (258.) ●	+00:42 (1469.) ●	+00:37 (1688.) ●
Run	6.8 km	07:31:51	00:22:12	06:20 min/km	+02:52 (266.) ●	+02:13 (1502.) ●	+02:04 (1740.) ●
Run	10.5 km	07:52:53	00:21:02	05:41 min/km	+01:45 (237.) ●	+01:02 (1324.) ●	+00:55 (1521.) ●
Run	12.4 km	08:09:08	00:16:15	08:33 min/km	+03:25 (286.) ●	+03:05 (1737.) ●	+03:02 (2048.) ●
Run	13.6 km	08:20:31	00:11:23	09:29 min/km	+02:49 (298.) ●	+02:28 (1764.) ●	+02:25 (2086.) ●
Run	17.2 km	08:44:30	00:23:59	06:39 min/km	+03:10 (254.) ●	+02:23 (1474.) ●	+02:17 (1719.) ●
Run	20.8 km	09:09:02	00:24:32	06:48 min/km	+03:38 (258.) ●	+02:57 (1519.) ●	+02:51 (1781.) ●
Run	22.7 km	09:24:15	00:15:13	08:00 min/km	+01:26 (240.) ●	+01:04 (1373.) ●	+01:02 (1611.) ●
Run	23.9 km	09:35:05	00:10:50	09:01 min/km	+01:29 (252.) ●	+01:12 (1487.) ●	+01:10 (1746.) ●
Run	27.5 km	10:00:02	00:24:57	06:55 min/km	+02:34 (238.) ●	+01:47 (1351.) ●	+01:43 (1578.) ●
Run	31.2 km	10:25:19	00:25:17	06:50 min/km	+03:07 (246.) ●	+02:24 (1432.) ●	+02:20 (1679.) ●
Run	33.1 km	10:42:11	00:16:52	08:52 min/km	+02:39 (254.) ●	+02:15 (1554.) ●	+02:11 (1812.) ●
Run	34.3 km	10:52:09	00:09:58	08:18 min/km	+00:17 (198.) ●	-00:01 (1077.) ●	-00:03 (1259.) ●
Run	37.9 km	11:18:25	00:26:16	07:17 min/km	+03:07 (236.) ●	+02:21 (1402.) ●	+02:14 (1636.) ●
Run	41.5 km	11:42:33	00:24:08	06:42 min/km	+02:26 (228.) ●	+01:30 (1308.) ●	+01:23 (1529.) ●
Run	42.2 km	11:47:13	00:04:40	06:39 min/km	+00:31 (257.) ●	+00:22 (1448.) ●	+00:20 (1682.) ●
Run	42.2 km	11:47:13	04:59:05	07:05 min/km	+37:33 (251.) ●	+28:37 (1464.) ●	+27:18 (1705.) ●
Total	226 km	11:47:13	11:47:13	19.17 km/h	+22:31 (211.) ●	-32:42 (1101.) ●	-32:16 (1245.) ●

Ovr	Gen	Div	Name	#	AG
1210	1072	206	Sebastian Clausen	855	M30-34	DEN	01:07:15	05:16:06	05:10:03	11:43:33
1223	1082	207	Frank Løvgren Carstensen	895	M30-34	DEN	01:10:02	05:36:06	04:49:55	11:44:47
1225	1084	208	Christian Egeberg Engwald	809	M30-34	DEN	01:14:41	05:36:56	04:41:24	11:45:32
1227	1086	209	Casper Reinsholm	902	M30-34	DEN	01:18:14	05:43:03	04:31:29	11:45:36
1229	1088	210	Michael Jørgensen	1009	M30-34	DEN	01:16:31	05:32:02	04:48:54	11:45:46
1245	1101	211	Tobias Laier Sonne	943	M30-34	DEN	01:13:11	05:23:14	04:59:05	11:47:13
1262	1116	212	Damian McGoohan	982	M30-34	IRL	01:19:00	05:49:28	04:29:02	11:49:03
1267	1121	213	Stewart Howard	924	M30-34	GBR	01:11:07	06:01:55	04:25:35	11:49:33
1269	1123	214	Kennie Fogtmann	841	M30-34	DEN	01:14:40	05:34:00	04:48:35	11:49:38
1271	1125	215	Jimmy Wassard Schou	795	M30-34	DEN	01:29:31	05:42:38	04:26:25	11:49:50