Michal Nowak -
Ironman Copenhagen 2015

Quick facts

2049/1756/293All/Gender/AG

M30-34Age group

988Bib number

POLNationality


1:43:27	6:38:18	5:06:49	13:46:09

Compare Michal Nowak with other athletes!

988 Nowak

584 Backman ×

1052 Krohn-Hansen ×

825 Khlobystov ×

585 Anada ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:43:27	01:43:27	02:43 min/100m	+28:33 (300.) ●	+26:16 (1861.) ●	+25:58 (2196.) ●
Transition		01:54:00	00:10:33	-	+04:28 (286.) ●	+03:50 (1732.) ●	+03:53 (2057.) ●
Bike	33 km	03:03:06	01:09:06	28.65 km/h	+09:23 (293.) ●	+02:02 (1799.) ●	+02:23 (2078.) ●
Bike	63 km	04:05:57	01:02:51	28.64 km/h	+08:15 (293.) ●	+00:46 (1775.) ●	+01:11 (2030.) ●
Bike	82 km	04:46:32	00:40:35	28.09 km/h	+05:51 (294.) ●	+05:19 (1760.) ●	+04:53 (2019.) ●
Bike	93 km	05:10:03	00:23:31	28.07 km/h	+02:35 (265.) ●	-04:36 (1601.) ●	-03:49 (1818.) ●
Bike	110 km	05:49:07	00:39:04	26.11 km/h	+07:10 (296.) ●	+02:53 (1827.) ●	+03:07 (2137.) ●
Bike	140 km	06:59:36	01:10:29	25.54 km/h	+12:54 (296.) ●	+12:10 (1813.) ●	+11:30 (2115.) ●
Bike	159 km	07:45:17	00:45:41	24.95 km/h	+08:02 (294.) ●	-03:51 (1786.) ●	-02:33 (2074.) ●
Bike	170 km	08:12:18	00:27:01	24.43 km/h	+04:20 (287.) ●	+01:31 (1756.) ●	+01:40 (2051.) ●
Bike	180 km	08:32:18	00:20:00	30 km/h	+02:44 (288.) ●	+02:28 (1738.) ●	+02:17 (2003.) ●
Bike	180 km	08:32:18	06:38:18	27.12 km/h	+01:01:14 (294.) ●	+18:42 (1787.) ●	+20:39 (2061.) ●
Transition		08:39:20	00:07:02	-	+01:55 (250.) ●	+01:05 (1472.) ●	+01:08 (1737.) ●
Run	2.1 km	08:52:35	00:13:15	06:18 min/km	+01:48 (273.) ●	+01:22 (1570.) ●	+01:16 (1816.) ●
Run	3.3 km	09:02:02	00:09:27	07:52 min/km	+01:41 (283.) ●	+01:24 (1687.) ●	+01:19 (1962.) ●
Run	6.8 km	09:25:53	00:23:51	06:48 min/km	+04:31 (282.) ●	+03:52 (1687.) ●	+03:43 (1980.) ●
Run	10.5 km	09:50:10	00:24:17	06:33 min/km	+05:00 (287.) ●	+04:17 (1694.) ●	+04:10 (1988.) ●
Run	12.4 km	10:04:15	00:14:05	07:24 min/km	+01:15 (244.) ●	+00:55 (1381.) ●	+00:52 (1607.) ●
Run	13.6 km	10:14:15	00:10:00	08:20 min/km	+01:26 (260.) ●	+01:05 (1510.) ●	+01:02 (1765.) ●
Run	17.2 km	10:39:25	00:25:10	06:59 min/km	+04:21 (269.) ●	+03:34 (1582.) ●	+03:28 (1862.) ●
Run	20.8 km	11:02:17	00:22:52	06:21 min/km	+01:58 (231.) ●	+01:17 (1320.) ●	+01:11 (1537.) ●
Run	22.7 km	11:18:49	00:16:32	08:42 min/km	+02:45 (263.) ●	+02:23 (1597.) ●	+02:21 (1875.) ●
Run	23.9 km	11:30:05	00:11:16	09:23 min/km	+01:55 (269.) ●	+01:38 (1581.) ●	+01:36 (1867.) ●
Run	27.5 km	11:56:42	00:26:37	07:23 min/km	+04:14 (257.) ●	+03:27 (1548.) ●	+03:23 (1816.) ●
Run	31.2 km	12:22:10	00:25:28	06:52 min/km	+03:18 (248.) ●	+02:35 (1451.) ●	+02:31 (1702.) ●
Run	33.1 km	12:39:29	00:17:19	09:06 min/km	+03:06 (261.) ●	+02:42 (1613.) ●	+02:38 (1884.) ●
Run	34.3 km	12:51:28	00:11:59	09:59 min/km	+02:18 (267.) ●	+02:00 (1618.) ●	+01:58 (1897.) ●
Run	37.9 km	13:19:03	00:27:35	07:39 min/km	+04:26 (259.) ●	+03:40 (1539.) ●	+03:33 (1789.) ●
Run	41.5 km	13:42:23	00:23:20	06:28 min/km	+01:38 (212.) ●	+00:42 (1206.) ●	+00:35 (1406.) ●
Run	42.2 km	13:46:09	00:03:46	05:22 min/km	-00:23 (104.) ●	-00:32 (455.) ●	-00:34 (513.) ●
Run	42.2 km	13:46:09	05:06:49	07:16 min/km	+45:17 (264.) ●	+36:21 (1544.) ●	+35:02 (1798.) ●
Total	226 km	13:46:09	13:46:09	16.41 km/h	+02:21:27 (293.) ●	+01:26:14 (1756.) ●	+01:26:40 (2049.) ●

Ovr	Gen	Div	Name	#	AG
2026	1741	288	Jack Studsgaard	968	M30-34	DEN	01:32:13	06:19:38	05:24:52	13:36:56
2032	1745	289	Nicholas James Barrett	880	M30-34	GBR	01:22:20	06:28:59	05:18:02	13:39:01
2037	1748	290	Tim Buhl Petersen	1011	M30-34	DEN	01:22:08	06:35:17	05:29:31	13:41:21
2040	1749	291	Fredrik Backman	584	M30-34	SWE	01:36:18	06:24:57	05:22:11	13:42:09
2048	1755	292	Erik Krohn-Hansen	1052	M30-34	NOR	01:15:07	06:11:32	06:04:52	13:45:36
2049	1756	293	Michal Nowak	988	M30-34	POL	01:43:27	06:38:18	05:06:49	13:46:09
2050	1757	294	Ivan Yur'yevich Khlobystov	825	M30-34	RUS	01:15:48	06:49:17	05:29:25	13:46:10
2059	1765	295	Tarak Anada	585	M30-34	USA	01:38:01	07:05:42	04:47:53	13:48:12
2069	1774	296	Peter Enstrøm	814	M30-34	DEN	01:25:02	06:31:07	05:40:24	13:52:17
2076	1781	297	Dennis Morch Hansen	2436	M30-34	DEN	01:25:10	07:00:22	05:11:19	13:53:51