John Carrasco -
Ironman 70.3 Boulder 2017

  Quick facts

1483/1022/176All/Gender/AG

M35-39Age group

1294Bib number

USANationality

45:193:03:052:47:45 6:49:40

  Compare John Carrasco with other athletes!

1294 Carrasco
1433 Schlecht × 
1385 Mobley × 
1313 Davis × 
1479 Womack × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:19 00:45:1902:23 min/100m+03:37 (159.) +04:15 (962.) +03:44 (1458.)
Transition 00:52:45 00:07:26 - +02:19 (188.) +02:29 (1105.) +02:29 (1752.)
Bike16 km 01:22:24 00:29:3932.38 km/h+01:31 (159.) +01:30 (927.) +00:24 (1166.)
Bike55.5 km 02:52:34 01:30:1026.28 km/h+09:06 (177.) +09:02 (1028.) +06:01 (1406.)
Bike90.1 km 03:55:50 01:03:1632.81 km/h+05:01 (170.) +05:24 (1012.) +03:15 (1351.)
Bike90.1 km 03:55:50 03:03:0529.53 km/h+15:38 (170.) +15:56 (1009.) +09:40 (1351.)
Transition 04:01:55 00:06:05 - +01:51 (177.) +01:58 (1077.) +01:49 (1653.)
Run4.7 km 04:32:55 00:31:0006:35 min/km+01:39 (140.) +01:23 (815.) +00:32 (1168.)
Run10.5 km 05:17:43 00:44:4807:43 min/km+06:25 (164.) +06:05 (980.) +05:16 (1475.)
Run15.4 km 05:58:47 00:41:0408:22 min/km+07:24 (178.) +07:14 (1039.) +06:47 (1603.)
Run21.1 km 06:49:40 00:50:5308:55 min/km+09:17 (182.) +08:51 (1056.) +08:36 (1653.)
Run21.1 km 06:49:40 02:47:4507:57 min/km+24:45 (166.) +23:33 (990.) +21:11 (1506.)
Total 113.1 km 06:49:40 06:49:4016.56 km/h+48:10 (176.) +48:11 (1022.) +38:53 (1483.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance