Alex Howland -
Ironman 70.3 Boulder 2017

  Quick facts

260/203/21All/Gender/AG

M25-29Age group

1546Bib number

USANationality

32:572:31:521:56:17 5:05:38

  Compare Alex Howland with other athletes!

1546 Howland
1567 Maestas × 
1605 Schroeder × 
1545 Hoeg × 
1600 Saad × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:57 00:32:5701:44 min/100m-06:49 (20.) -08:07 (176.) -08:38 (245.)
Transition 00:36:02 00:03:05 - -01:56 (26.) -01:52 (254.) -01:52 (361.)
Bike16 km 01:01:18 00:25:1637.99 km/h-02:56 (20.) -02:53 (177.) -03:59 (191.)
Bike55.5 km 02:13:15 01:11:5732.94 km/h-07:23 (31.) -09:11 (280.) -12:12 (328.)
Bike90.1 km 03:07:54 00:54:3937.99 km/h-03:42 (45.) -03:13 (464.) -05:22 (581.)
Bike90.1 km 03:07:54 02:31:5235.6 km/h-14:01 (31.) -15:17 (311.) -21:33 (373.)
Transition 03:09:21 00:01:27 - -02:34 (5.) -02:40 (35.) -02:49 (42.)
Run4.7 km 03:32:44 00:23:2304:58 min/km-05:08 (22.) -06:14 (183.) -07:05 (240.)
Run10.5 km 04:04:02 00:31:1805:23 min/km-05:52 (27.) -07:25 (237.) -08:14 (313.)
Run15.4 km 04:30:58 00:26:5605:29 min/km-05:49 (32.) -06:54 (262.) -07:21 (357.)
Run21.1 km 05:05:38 00:34:4006:04 min/km-05:57 (36.) -07:22 (309.) -07:37 (437.)
Run21.1 km 05:05:38 01:56:1705:30 min/km-22:46 (29.) -27:55 (241.) -30:17 (326.)
Total 113.1 km 05:05:38 05:05:3822.2 km/h-48:06 (21.) -55:51 (203.) -01:05:09 (260.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance