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Winston Renfrow -
Ironman 70.3 Boulder 2017

Quick facts

1493/1029/123All/Gender/AG

M45-49Age group

1892Bib number

USANationality


44:21	2:48:25	3:06:10	6:50:47

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Compare Winston Renfrow with other athletes!

1892 Renfrow

1757 Akhtar ×

541 Vernant ×

1826 Hein ×

211 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:21	00:44:21	02:20 min/100m	+02:15 (101.) ●	+03:17 (898.) ●	+02:46 (1357.) ●
Transition		00:47:11	00:02:50	-	-02:06 (14.) ●	-02:07 (197.) ●	-02:07 (274.) ●
Bike	16 km	01:13:29	00:26:18	36.5 km/h	-02:01 (40.) ●	-01:51 (333.) ●	-02:57 (379.) ●
Bike	55.5 km	02:39:15	01:25:46	27.63 km/h	+04:42 (104.) ●	+04:38 (897.) ●	+01:37 (1192.) ●
Bike	90.1 km	03:35:36	00:56:21	36.84 km/h	-00:42 (79.) ●	-01:31 (599.) ●	-03:40 (768.) ●
Bike	90.1 km	03:35:36	02:48:25	32.1 km/h	+01:59 (88.) ●	+01:16 (748.) ●	-05:00 (947.) ●
Transition		03:44:37	00:09:01	-	+04:52 (147.) ●	+04:54 (1219.) ●	+04:45 (1918.) ●
Run	4.7 km	04:20:40	00:36:03	07:40 min/km	+05:47 (128.) ●	+06:26 (1079.) ●	+05:35 (1617.) ●
Run	10.5 km	05:11:12	00:50:32	08:42 min/km	+11:04 (136.) ●	+11:49 (1140.) ●	+11:00 (1767.) ●
Run	15.4 km	05:55:29	00:44:17	09:02 min/km	+09:43 (136.) ●	+10:27 (1130.) ●	+10:00 (1784.) ●
Run	21.1 km	06:50:47	00:55:18	09:42 min/km	+12:26 (137.) ●	+13:16 (1149.) ●	+13:01 (1818.) ●
Run	21.1 km	06:50:47	03:06:10	08:49 min/km	+39:00 (134.) ●	+41:58 (1132.) ●	+39:36 (1757.) ●
Total	113.1 km	06:50:47	06:50:47	16.52 km/h	+46:00 (123.) ●	+49:18 (1029.) ●	+40:00 (1493.) ●

Ovr	Gen	Div	Name	#	AG
1450	1006	118	Benjamin Higbee	1829	M45-49	USA	00:47:12	03:00:11	02:49:07	06:46:42
1455	1008	119	Christopher Dethomas	1793	M45-49	USA	00:42:17	03:12:35	02:34:43	06:47:02
1464	1013	120	Bryan Stringham	1910	M45-49	USA	00:47:07	03:22:13	02:26:04	06:47:50
1467	1015	121	Raza Akhtar	1757	M45-49	USA	00:52:12	03:18:13	02:25:02	06:48:28
1485	1024	122	Gregory Vernant	541	M45-49	MTQ	00:44:27	03:05:27	02:50:42	06:49:48
1493	1029	123	Winston Renfrow	1892	M45-49	USA	00:44:21	02:48:25	03:06:10	06:50:47
1514	1043	124	Ed Hein	1826	M45-49	USA	00:55:20	03:00:14	02:46:50	06:52:42
1518	1045	125	James Stewart	211	M45-49	USA	01:03:09	03:06:41	02:35:58	06:53:00
1519	1046	126	James Brandell	1771	M45-49	USA	00:45:24	03:03:09	02:51:51	06:53:14
1534	1055	127	Jason Rickard	1894	M45-49	USA	00:52:16	02:59:18	02:45:09	06:54:45

All Results

Statistics: Ironman 70.3 Boulder 2017

Results: Ironman 70.3 Boulder 2017

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