Nick Ambrose -
Ironman 70.3 Boulder 2017

  Quick facts

1669/1117/192All/Gender/AG

M30-34Age group

846Bib number

USANationality

54:063:07:402:56:56 7:08:14

  Compare Nick Ambrose with other athletes!

846 Ambrose
950 Kelly × 
869 Brown × 
856 Barksdale × 
1054 Talbott × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:06 00:54:0602:50 min/100m+13:11 (203.) +13:02 (1182.) +12:31 (1852.)
Transition 01:00:16 00:06:10 - +01:12 (162.) +01:13 (951.) +01:13 (1512.)
Bike16 km 01:30:44 00:30:2831.51 km/h+02:31 (179.) +02:19 (1032.) +01:13 (1337.)
Bike55.5 km 03:01:12 01:30:2826.2 km/h+09:54 (180.) +09:20 (1034.) +06:19 (1417.)
Bike90.1 km 04:07:56 01:06:4431.11 km/h+09:02 (194.) +08:52 (1120.) +06:43 (1581.)
Bike90.1 km 04:07:56 03:07:4028.81 km/h+21:27 (188.) +20:31 (1076.) +14:15 (1467.)
Transition 04:11:18 00:03:22 - -00:47 (83.) -00:45 (544.) -00:54 (781.)
Run4.7 km 04:44:47 00:33:2907:07 min/km+04:03 (164.) +03:52 (974.) +03:01 (1438.)
Run10.5 km 05:31:10 00:46:2307:59 min/km+07:58 (176.) +07:40 (1029.) +06:51 (1562.)
Run15.4 km 06:13:54 00:42:4408:43 min/km+09:02 (189.) +08:54 (1088.) +08:27 (1691.)
Run21.1 km 07:08:14 00:54:2009:31 min/km+12:27 (192.) +12:18 (1130.) +12:03 (1783.)
Run21.1 km 07:08:14 02:56:5608:23 min/km+33:30 (180.) +32:44 (1071.) +30:22 (1645.)
Total 113.1 km 07:08:14 07:08:1415.85 km/h+01:08:33 (192.) +01:06:45 (1117.) +57:27 (1669.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance