James Lafikes -
Ironman 70.3 Boulder 2017
Quick facts
1737/1149/196All/Gender/AG
M30-34Age group
959Bib number
USANationality
55:51 | 3:08:01 | 2:57:19 | 7:17:51 |
Compare James Lafikes with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:51 | 00:55:51 | 02:56 min/100m | +14:56 (207.) ● | +14:47 (1206.) ● | +14:16 (1888.) ● |
Transition | 01:03:53 | 00:08:02 | - | +03:04 (197.) ● | +03:05 (1151.) ● | +03:05 (1829.) ● | |
Bike | 16 km | 01:34:50 | 00:30:57 | 31.02 km/h | +03:00 (187.) ● | +02:48 (1085.) ● | +01:42 (1435.) ● |
Bike | 55.5 km | 03:06:38 | 01:31:48 | 25.82 km/h | +11:14 (188.) ● | +10:40 (1074.) ● | +07:39 (1487.) ● |
Bike | 90.1 km | 04:11:54 | 01:05:16 | 31.81 km/h | +07:34 (190.) ● | +07:24 (1089.) ● | +05:15 (1487.) ● |
Bike | 90.1 km | 04:11:54 | 03:08:01 | 28.75 km/h | +21:48 (191.) ● | +20:52 (1084.) ● | +14:36 (1478.) ● |
Transition | 04:20:32 | 00:08:38 | - | +04:29 (205.) ● | +04:31 (1210.) ● | +04:22 (1901.) ● | |
Run | 4.7 km | 04:57:13 | 00:36:41 | 07:48 min/km | +07:15 (187.) ● | +07:04 (1101.) ● | +06:13 (1659.) ● |
Run | 10.5 km | 05:44:58 | 00:47:45 | 08:13 min/km | +09:20 (183.) ● | +09:02 (1077.) ● | +08:13 (1648.) ● |
Run | 15.4 km | 06:27:32 | 00:42:34 | 08:41 min/km | +08:52 (188.) ● | +08:44 (1086.) ● | +08:17 (1687.) ● |
Run | 21.1 km | 07:17:51 | 00:50:19 | 08:49 min/km | +08:26 (174.) ● | +08:17 (1037.) ● | +08:02 (1620.) ● |
Run | 21.1 km | 07:17:51 | 02:57:19 | 08:24 min/km | +33:53 (181.) ● | +33:07 (1074.) ● | +30:45 (1653.) ● |
Total | 113.1 km | 07:17:51 | 07:17:51 | 15.5 km/h | +01:18:10 (196.) ● | +01:16:22 (1149.) ● | +01:07:04 (1737.) ● |