Aaron Hanko -
Ironman Florida 2020

  Quick facts

307/249/23All/Gender/AG

M25-29Age group

1054Bib number

USANationality

1:14:096:21:584:18:26 12:14:32

  Compare Aaron Hanko with other athletes!

1054 Hanko
1093 Reeve × 
163 Paur × 
1203 Dillon × 
1471 Lynn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:55 00:35:5501:53 min/100m-01:55 (23.) -04:09 (214.) -04:32 (258.)
Swim2 km 00:36:39 00:00:4400:43 min/100m-00:23 (10.) -00:25 (72.) -00:25 (99.)
Swim4 km 01:14:09 00:37:3001:52 min/100m-04:18 (16.) -06:45 (169.) -07:07 (209.)
Swim4 km 01:14:09 01:14:0901:51 min/100m-06:36 (20.) -11:19 (177.) -12:04 (217.)
Transition 01:22:02 00:07:53 - -04:07 (14.) -04:10 (169.) -04:06 (218.)
Bike10.6 km 01:42:38 00:20:3630.87 km/h-02:07 (13.) -01:41 (227.) -01:54 (257.)
Bike32.2 km 02:24:40 00:42:0230.83 km/h-03:32 (.) -03:00 (.) -03:32 (.)
Bike54.1 km 03:12:37 00:47:5727.4 km/h-00:31 (.) -00:23 (.) -01:01 (.)
Bike90.1 km 04:23:06 01:10:2930.65 km/h-01:04 (.) -01:00 (.) -01:53 (.)
Bike117 km 05:27:58 01:04:5224.88 km/h+03:29 (.) +05:15 (.) +04:37 (.)
Bike126 km 05:45:58 00:18:0030 km/h+01:58 (.) +02:18 (.) +02:09 (.)
Bike169.1 km 07:12:16 01:26:1829.97 km/h+04:06 (.) +04:53 (.) +04:09 (.)
Bike180.3 km 07:44:00 00:31:4421.18 km/h+06:53 (.) +07:20 (.) +07:11 (.)
Bike180.3 km 07:44:00 06:21:5828.32 km/h+09:12 (46.) +13:42 (565.) +09:46 (688.)
Transition 07:56:06 00:12:06 - +01:38 (.) +00:49 (.) +00:53 (.)
Run0.4 km 07:57:56 00:01:5004:35 min/km-00:41 (.) -00:51 (.) -00:51 (.)
Run3.8 km 08:14:44 00:16:4804:56 min/km-04:21 (.) -05:46 (.) -05:52 (.)
Run6.8 km 08:30:19 00:15:3505:11 min/km-03:52 (.) -05:05 (.) -05:05 (.)
Run10.4 km 08:49:00 00:18:4105:11 min/km-05:32 (.) -06:54 (.) -06:54 (.)
Run14 km 09:08:06 00:19:0605:18 min/km-05:00 (.) -06:23 (.) -06:22 (.)
Run17 km 09:25:18 00:17:1205:44 min/km-04:26 (.) -05:30 (.) -05:26 (.)
Run20.4 km 09:46:20 00:21:0206:11 min/km-03:41 (.) -05:07 (.) -05:04 (.)
Run23.8 km 10:13:11 00:26:5107:53 min/km-06:13 (.) -07:55 (.) -07:46 (.)
Run26.7 km 10:33:54 00:20:4307:08 min/km-02:32 (.) -03:52 (.) -03:45 (.)
Run30.3 km 11:06:37 00:32:4309:05 min/km+04:42 (.) +03:01 (.) +03:07 (.)
Run34 km 11:31:06 00:24:2906:37 min/km-03:23 (.) -04:35 (.) -04:29 (.)
Run36.9 km 11:49:33 00:18:2706:21 min/km-06:27 (.) -06:45 (.) -06:36 (.)
Run40.3 km 12:09:49 00:20:1605:57 min/km-07:16 (.) -07:57 (.) -07:48 (.)
Run41.3 km 12:14:32 00:04:4304:43 min/km-01:36 (.) -02:02 (.) -02:00 (.)
Run41.3 km 12:14:32 04:18:2606:15 min/km-50:18 (16.) -01:05:41 (141.) -01:04:51 (178.)
Total 225.6 km 12:14:32 12:14:3218.43 km/h-50:11 (23.) -01:06:39 (249.) -01:10:22 (307.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance