Nancy Frech -
Ironman Florida 2020

Quick facts

745/153/20All/Gender/AG

F45-49Age group

1065Bib number

USANationality


1:14:27	7:26:10	5:10:19	14:14:16

Compare Nancy Frech with other athletes!

1065 Frech

270 Sutter ×

400 Keller ×

739 Ong ×

987 Montemayor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	-06:17 (3.) ●	-06:30 (38.) ●	-05:08 (218.) ●
Swim	2 km	00:36:27	00:01:08	01:07 min/100m	-00:03 (16.) ●	-00:01 (103.) ●	-00:01 (501.) ●
Swim	4 km	01:14:27	00:38:00	01:54 min/100m	-07:44 (3.) ●	-07:56 (45.) ●	-06:37 (235.) ●
Swim	4 km	01:14:27	01:14:27	01:51 min/100m	-14:04 (3.) ●	-14:27 (42.) ●	-11:46 (223.) ●
Transition		01:28:55	00:14:28	-	+02:26 (30.) ●	+02:42 (192.) ●	+02:29 (836.) ●
Bike	10.6 km	01:54:49	00:25:54	24.56 km/h	+01:57 (.) ●	+02:37 (.) ●	+03:24 (.) ●
Bike	32.2 km	02:47:18	00:52:29	24.69 km/h	+04:03 (.) ●	+05:02 (.) ●	+06:55 (.) ●
Bike	54.1 km	03:45:54	00:58:36	22.42 km/h	+05:29 (.) ●	+07:23 (.) ●	+09:38 (.) ●
Bike	90.1 km	05:20:39	01:34:45	22.8 km/h	+16:02 (.) ●	+19:14 (.) ●	+22:23 (.) ●
Bike	117 km	06:30:30	01:09:51	23.11 km/h	+06:41 (.) ●	+07:20 (.) ●	+09:36 (.) ●
Bike	126 km	06:48:22	00:17:52	30.22 km/h	+01:02 (.) ●	+01:31 (.) ●	+02:01 (.) ●
Bike	169.1 km	08:26:46	01:38:24	26.28 km/h	+12:16 (.) ●	+13:37 (.) ●	+16:15 (.) ●
Bike	180.3 km	08:55:05	00:28:19	23.73 km/h	+02:34 (.) ●	+03:15 (.) ●	+03:46 (.) ●
Bike	180.3 km	08:55:05	07:26:10	24.25 km/h	+50:04 (32.) ●	+59:59 (223.) ●	+01:13:58 (1071.) ●
Transition		09:03:57	00:08:52	-	-02:50 (.) ●	-02:07 (.) ●	-02:21 (.) ●
Run	0.4 km	09:08:05	00:04:08	10:20 min/km	+01:12 (.) ●	+01:27 (.) ●	+01:27 (.) ●
Run	3.8 km	09:30:04	00:21:59	06:27 min/km	-02:02 (.) ●	-01:06 (.) ●	-00:41 (.) ●
Run	6.8 km	09:49:52	00:19:48	06:36 min/km	-01:53 (.) ●	-00:50 (.) ●	-00:52 (.) ●
Run	10.4 km	10:14:38	00:24:46	06:52 min/km	-02:03 (.) ●	-00:48 (.) ●	-00:49 (.) ●
Run	14 km	10:39:05	00:24:27	06:47 min/km	-02:22 (.) ●	-00:55 (.) ●	-01:01 (.) ●
Run	17 km	10:59:42	00:20:37	06:52 min/km	-02:58 (.) ●	-01:46 (.) ●	-02:01 (.) ●
Run	20.4 km	11:23:27	00:23:45	06:59 min/km	-04:02 (.) ●	-02:12 (.) ●	-02:21 (.) ●
Run	23.8 km	11:56:38	00:33:11	09:45 min/km	-03:09 (.) ●	-00:53 (.) ●	-01:26 (.) ●
Run	26.7 km	12:21:37	00:24:59	08:36 min/km	-00:41 (.) ●	+00:57 (.) ●	+00:31 (.) ●
Run	30.3 km	12:48:36	00:26:59	07:29 min/km	-03:41 (.) ●	-02:18 (.) ●	-02:37 (.) ●
Run	34 km	13:16:56	00:28:20	07:39 min/km	-01:51 (.) ●	-00:15 (.) ●	-00:38 (.) ●
Run	36.9 km	13:40:15	00:23:19	08:02 min/km	-02:01 (.) ●	-01:09 (.) ●	-01:44 (.) ●
Run	40.3 km	14:07:35	00:27:20	08:02 min/km	-01:45 (.) ●	-00:13 (.) ●	-00:44 (.) ●
Run	41.3 km	14:14:16	00:06:41	06:41 min/km	-00:18 (.) ●	+00:04 (.) ●	-00:02 (.) ●
Run	41.3 km	14:14:16	05:10:19	07:30 min/km	-27:34 (13.) ●	-09:57 (110.) ●	-12:58 (469.) ●
Total	225.6 km	14:14:16	14:14:16	15.85 km/h	+08:02 (20.) ●	+36:10 (153.) ●	+49:22 (745.) ●

Ovr	Gen	Div	Name	#	AG
549	115	15	Jennifer Walker	272	F45-49	USA	01:17:45	06:13:02	05:29:33	13:23:15
556	117	16	Lori Dodd	1548	F45-49	USA	01:38:28	06:21:59	04:59:54	13:26:01
565	119	17	Katey Collins	1412	F45-49	USA	01:08:42	06:47:32	05:07:41	13:28:22
718	143	18	Dana Sutter	270	F45-49	USA	01:19:05	06:06:33	06:13:40	14:05:14
735	151	19	Pollyann Keller	400	F45-49	USA	01:47:01	06:57:52	04:58:10	14:09:36
745	153	20	Nancy Frech	1065	F45-49	USA	01:14:27	07:26:10	05:10:19	14:14:16
752	156	21	Katy Ong	739	F45-49	USA	01:24:47	06:55:38	05:35:49	14:16:33
756	157	22	Jennifer Montemayor	987	F45-49	USA	01:36:00	06:37:42	05:34:33	14:17:40
770	159	23	Tracy Scott	268	F45-49	USA	01:30:58	05:45:16	06:44:42	14:23:18
782	161	24	Miki York	1128	F45-49	JPN	01:31:51	06:46:15	05:47:38	14:27:39