Don Mroczko -
Ironman Florida 2020

Quick facts

383/309/48All/Gender/AG

M40-44Age group

1154Bib number

USANationality


1:25:34	5:40:19	5:05:15	12:39:53

Compare Don Mroczko with other athletes!

1154 Mroczko

1061 Outman ×

1082 Titus ×

1416 Makarewicz ×

577 Palma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	+00:34 (64.) ●	+00:16 (480.) ●	-00:07 (589.) ●
Swim	2 km	00:41:45	00:01:25	01:24 min/100m	+00:17 (108.) ●	+00:16 (776.) ●	+00:16 (982.) ●
Swim	4 km	01:25:34	00:43:49	02:11 min/100m	+00:05 (61.) ●	-00:26 (470.) ●	-00:48 (580.) ●
Swim	4 km	01:25:34	01:25:34	02:08 min/100m	+00:56 (63.) ●	+00:06 (474.) ●	-00:39 (587.) ●
Transition		01:39:25	00:13:51	-	+02:21 (91.) ●	+01:48 (609.) ●	+01:52 (789.) ●
Bike	10.6 km	02:00:45	00:21:20	29.81 km/h	-00:53 (50.) ●	-00:57 (314.) ●	-01:10 (361.) ●
Bike	32.2 km	02:44:25	00:43:40	29.68 km/h	-00:43 (.) ●	-01:22 (.) ●	-01:54 (.) ●
Bike	54.1 km	03:30:35	00:46:10	28.46 km/h	-01:40 (.) ●	-02:10 (.) ●	-02:48 (.) ●
Bike	90.1 km	04:35:25	01:04:50	33.32 km/h	-05:52 (.) ●	-06:39 (.) ●	-07:32 (.) ●
Bike	117 km	05:28:11	00:52:46	30.59 km/h	-06:14 (.) ●	-06:51 (.) ●	-07:29 (.) ●
Bike	126 km	05:41:33	00:13:22	40.4 km/h	-02:18 (.) ●	-02:20 (.) ●	-02:29 (.) ●
Bike	169.1 km	06:57:05	01:15:32	34.24 km/h	-05:31 (.) ●	-05:53 (.) ●	-06:37 (.) ●
Bike	180.3 km	07:19:44	00:22:39	29.67 km/h	-01:47 (.) ●	-01:45 (.) ●	-01:54 (.) ●
Bike	180.3 km	07:19:44	05:40:19	31.79 km/h	-24:58 (39.) ●	-27:57 (235.) ●	-31:53 (266.) ●
Transition		07:34:38	00:14:54	-	+04:01 (.) ●	+03:37 (.) ●	+03:41 (.) ●
Run	0.4 km	07:37:09	00:02:31	06:17 min/km	-00:08 (.) ●	-00:10 (.) ●	-00:10 (.) ●
Run	3.8 km	07:59:40	00:22:31	06:37 min/km	+00:24 (.) ●	-00:03 (.) ●	-00:09 (.) ●
Run	6.8 km	08:18:47	00:19:07	06:22 min/km	-01:15 (.) ●	-01:33 (.) ●	-01:33 (.) ●
Run	10.4 km	08:41:40	00:22:53	06:21 min/km	-02:12 (.) ●	-02:42 (.) ●	-02:42 (.) ●
Run	14 km	09:04:36	00:22:56	06:22 min/km	-02:01 (.) ●	-02:33 (.) ●	-02:32 (.) ●
Run	17 km	09:23:40	00:19:04	06:21 min/km	-03:16 (.) ●	-03:38 (.) ●	-03:34 (.) ●
Run	20.4 km	09:46:57	00:23:17	06:50 min/km	-02:35 (.) ●	-02:52 (.) ●	-02:49 (.) ●
Run	23.8 km	10:20:18	00:33:21	09:48 min/km	-01:36 (.) ●	-01:25 (.) ●	-01:16 (.) ●
Run	26.7 km	10:46:17	00:25:59	08:57 min/km	+01:27 (.) ●	+01:24 (.) ●	+01:31 (.) ●
Run	30.3 km	11:16:26	00:30:09	08:22 min/km	+00:52 (.) ●	+00:27 (.) ●	+00:33 (.) ●
Run	34 km	11:47:36	00:31:10	08:25 min/km	+02:54 (.) ●	+02:06 (.) ●	+02:12 (.) ●
Run	36.9 km	12:10:23	00:22:47	07:51 min/km	-01:57 (.) ●	-02:25 (.) ●	-02:16 (.) ●
Run	40.3 km	12:34:26	00:24:03	07:04 min/km	-03:14 (.) ●	-04:10 (.) ●	-04:01 (.) ●
Run	41.3 km	12:39:53	00:05:27	05:27 min/km	-01:50 (.) ●	-01:18 (.) ●	-01:16 (.) ●
Run	41.3 km	12:39:53	05:05:15	07:23 min/km	-14:27 (45.) ●	-18:52 (337.) ●	-18:02 (438.) ●
Total	225.6 km	12:39:53	12:39:53	17.81 km/h	-32:07 (48.) ●	-41:18 (309.) ●	-45:01 (383.) ●

Ovr	Gen	Div	Name	#	AG
362	290	43	Gerald Salcido	444	M40-44	USA	01:19:12	05:45:25	05:13:04	12:34:54
370	298	44	Ben Guevara	1474	M40-44	USA	01:11:58	05:54:33	05:10:49	12:37:07
378	304	45	Eduardo Carvallo	438	M40-44	USA	01:32:17	05:49:22	05:00:42	12:39:08
380	306	46	Trevor Outman	1061	M40-44	USA	01:23:13	05:47:06	05:10:15	12:39:19
381	307	47	Matt Titus	1082	M40-44	USA	01:15:53	05:47:22	05:21:05	12:39:32
383	309	48	Don Mroczko	1154	M40-44	USA	01:25:34	05:40:19	05:05:15	12:39:53
389	311	49	Beau Makarewicz	1416	M40-44	USA	01:19:06	05:52:26	05:05:35	12:41:47
402	323	50	San Palma	577	M40-44	USA	01:31:03	05:39:18	05:21:16	12:45:42
405	326	51	Shane Karr	321	M40-44	USA	01:19:09	05:40:06	05:30:37	12:47:09
425	343	52	Matt McCoy	1164	M40-44	USA	01:23:32	05:30:32	05:42:42	12:53:31