John Micena -
Ironman Florida 2020

Quick facts

653/519/84All/Gender/AG

M45-49Age group

1215Bib number

USANationality


1:09:48	5:50:35	6:29:06	13:51:14

Compare John Micena with other athletes!

1215 Micena

1012 McGowan ×

1485 Vail ×

1483 Meneley ×

1536 Weiss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:20	00:33:20	01:45 min/100m	-06:51 (12.) ●	-06:44 (123.) ●	-07:07 (152.) ●
Swim	2 km	00:34:12	00:00:52	00:51 min/100m	-00:19 (15.) ●	-00:17 (156.) ●	-00:17 (201.) ●
Swim	4 km	01:09:48	00:35:36	01:46 min/100m	-08:27 (12.) ●	-08:39 (121.) ●	-09:01 (151.) ●
Swim	4 km	01:09:48	01:09:48	01:44 min/100m	-15:37 (12.) ●	-15:40 (119.) ●	-16:25 (148.) ●
Transition		01:17:44	00:07:56	-	-04:21 (23.) ●	-04:07 (173.) ●	-04:03 (225.) ●
Bike	10.6 km	01:39:48	00:22:04	28.82 km/h	-00:05 (75.) ●	-00:13 (421.) ●	-00:26 (494.) ●
Bike	32.2 km	02:22:35	00:42:47	30.29 km/h	-01:29 (.) ●	-02:15 (.) ●	-02:47 (.) ●
Bike	54.1 km	03:08:36	00:46:01	28.55 km/h	-01:34 (.) ●	-02:19 (.) ●	-02:57 (.) ●
Bike	90.1 km	04:13:57	01:05:21	33.05 km/h	-04:34 (.) ●	-06:08 (.) ●	-07:01 (.) ●
Bike	117 km	05:11:04	00:57:07	28.26 km/h	-00:51 (.) ●	-02:30 (.) ●	-03:08 (.) ●
Bike	126 km	05:25:49	00:14:45	36.61 km/h	-00:40 (.) ●	-00:57 (.) ●	-01:06 (.) ●
Bike	169.1 km	06:44:17	01:18:28	32.96 km/h	-01:30 (.) ●	-02:57 (.) ●	-03:41 (.) ●
Bike	180.3 km	07:08:19	00:24:02	27.96 km/h	-00:04 (.) ●	-00:22 (.) ●	-00:31 (.) ●
Bike	180.3 km	07:08:19	05:50:35	30.86 km/h	-10:47 (59.) ●	-17:41 (311.) ●	-21:37 (357.) ●
Transition		07:22:08	00:13:49	-	+02:10 (.) ●	+02:32 (.) ●	+02:36 (.) ●
Run	0.4 km	07:24:15	00:02:07	05:17 min/km	-00:38 (.) ●	-00:34 (.) ●	-00:34 (.) ●
Run	3.8 km	07:45:26	00:21:11	06:13 min/km	-01:57 (.) ●	-01:23 (.) ●	-01:29 (.) ●
Run	6.8 km	08:10:07	00:24:41	08:13 min/km	+03:24 (.) ●	+04:01 (.) ●	+04:01 (.) ●
Run	10.4 km	08:37:03	00:26:56	07:28 min/km	+00:30 (.) ●	+01:21 (.) ●	+01:21 (.) ●
Run	14 km	09:10:51	00:33:48	09:23 min/km	+07:28 (.) ●	+08:19 (.) ●	+08:20 (.) ●
Run	17 km	09:43:34	00:32:43	10:54 min/km	+09:27 (.) ●	+10:01 (.) ●	+10:05 (.) ●
Run	20.4 km	10:15:23	00:31:49	09:21 min/km	+05:08 (.) ●	+05:40 (.) ●	+05:43 (.) ●
Run	23.8 km	10:58:46	00:43:23	12:45 min/km	+07:54 (.) ●	+08:37 (.) ●	+08:46 (.) ●
Run	26.7 km	11:39:20	00:40:34	13:59 min/km	+15:16 (.) ●	+15:59 (.) ●	+16:06 (.) ●
Run	30.3 km	12:13:29	00:34:09	09:29 min/km	+03:32 (.) ●	+04:27 (.) ●	+04:33 (.) ●
Run	34 km	12:42:43	00:29:14	07:54 min/km	-00:44 (.) ●	+00:10 (.) ●	+00:16 (.) ●
Run	36.9 km	13:11:14	00:28:31	09:50 min/km	+02:43 (.) ●	+03:19 (.) ●	+03:28 (.) ●
Run	40.3 km	13:44:23	00:33:09	09:45 min/km	+04:05 (.) ●	+04:56 (.) ●	+05:05 (.) ●
Run	41.3 km	13:51:14	00:06:51	06:51 min/km	±00:00 (.) ●	+00:06 (.) ●	+00:08 (.) ●
Run	41.3 km	13:51:14	06:29:06	09:25 min/km	+56:08 (117.) ●	+01:04:59 (741.) ●	+01:05:49 (958.) ●
Total	225.6 km	13:51:14	13:51:14	16.28 km/h	+27:33 (84.) ●	+30:03 (519.) ●	+26:20 (653.) ●

Ovr	Gen	Div	Name	#	AG
616	488	79	Joe Costa	178	M45-49	USA	01:21:20	06:03:32	05:55:44	13:42:28
627	497	80	William Crozier	848	M45-49	USA	01:36:46	06:03:35	05:41:54	13:45:06
644	510	81	Terrill St. Martin	548	M45-49	USA	01:35:05	06:18:30	05:31:27	13:50:04
649	515	82	Ivan McGowan	1012	M45-49	IRL	01:26:21	06:13:13	05:40:25	13:51:09
651	517	83	Jeff Vail	1485	M45-49	USA	01:25:39	06:36:49	05:20:40	13:51:12
653	519	84	John Micena	1215	M45-49	USA	01:09:48	05:50:35	06:29:06	13:51:14
654	520	85	Mj Meneley	1483	M45-49	USA	01:21:00	06:10:49	05:56:07	13:51:18
659	524	86	Greg Weiss	1536	M45-49	USA	01:38:13	05:53:21	05:48:40	13:52:10
666	529	87	Bryan Balak	1096	M45-49	USA	01:27:45	06:17:43	05:40:13	13:53:31
674	537	88	Brian Brunet	1365	M45-49	USA	01:42:06	06:11:53	05:43:34	13:55:26