Shireen Knowles -
Ironman Florida 2020

Quick facts

387/77/12All/Gender/AG

F40-44Age group

1244Bib number

USANationality


1:28:11	6:03:05	4:45:51	12:41:24

Compare Shireen Knowles with other athletes!

1244 Knowles

614 Van Allen ×

927 Nguyen ×

261 Vannelli ×

729 Beebe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:42	00:41:42	02:11 min/100m	+00:09 (27.) ●	-00:07 (134.) ●	+01:15 (695.) ●
Swim	2 km	00:43:13	00:01:31	01:30 min/100m	+00:24 (43.) ●	+00:22 (235.) ●	+00:22 (1069.) ●
Swim	4 km	01:28:11	00:44:58	02:14 min/100m	-00:02 (26.) ●	-00:58 (127.) ●	+00:21 (647.) ●
Swim	4 km	01:28:11	01:28:11	02:12 min/100m	+00:31 (27.) ●	-00:43 (130.) ●	+01:58 (673.) ●
Transition		01:40:37	00:12:26	-	+00:24 (24.) ●	+00:40 (143.) ●	+00:27 (644.) ●
Bike	10.6 km	02:03:13	00:22:36	28.14 km/h	-00:22 (18.) ●	-00:41 (95.) ●	+00:06 (589.) ●
Bike	32.2 km	02:47:50	00:44:37	29.05 km/h	-02:20 (.) ●	-02:50 (.) ●	-00:57 (.) ●
Bike	54.1 km	03:36:55	00:49:05	26.77 km/h	-01:01 (.) ●	-02:08 (.) ●	+00:07 (.) ●
Bike	90.1 km	04:49:42	01:12:47	29.68 km/h	-00:13 (.) ●	-02:44 (.) ●	+00:25 (.) ●
Bike	117 km	05:46:38	00:56:56	28.35 km/h	-03:35 (.) ●	-05:35 (.) ●	-03:19 (.) ●
Bike	126 km	06:01:49	00:15:11	35.57 km/h	-01:34 (.) ●	-01:10 (.) ●	-00:40 (.) ●
Bike	169.1 km	07:19:49	01:18:00	33.15 km/h	-04:47 (.) ●	-06:47 (.) ●	-04:09 (.) ●
Bike	180.3 km	07:43:42	00:23:53	28.14 km/h	-00:51 (.) ●	-01:11 (.) ●	-00:40 (.) ●
Bike	180.3 km	07:43:42	06:03:05	29.79 km/h	-14:43 (14.) ●	-23:06 (74.) ●	-09:07 (495.) ●
Transition		07:55:33	00:11:51	-	+00:06 (.) ●	+00:52 (.) ●	+00:38 (.) ●
Run	0.4 km	07:57:56	00:02:23	05:57 min/km	-00:09 (.) ●	-00:18 (.) ●	-00:18 (.) ●
Run	3.8 km	08:18:08	00:20:12	05:56 min/km	-02:39 (.) ●	-02:53 (.) ●	-02:28 (.) ●
Run	6.8 km	08:36:19	00:18:11	06:03 min/km	-02:04 (.) ●	-02:27 (.) ●	-02:29 (.) ●
Run	10.4 km	08:57:29	00:21:10	05:52 min/km	-03:45 (.) ●	-04:24 (.) ●	-04:25 (.) ●
Run	14 km	09:19:22	00:21:53	06:04 min/km	-02:40 (.) ●	-03:29 (.) ●	-03:35 (.) ●
Run	17 km	09:38:51	00:19:29	06:29 min/km	-02:21 (.) ●	-02:54 (.) ●	-03:09 (.) ●
Run	20.4 km	10:01:27	00:22:36	06:38 min/km	-02:46 (.) ●	-03:21 (.) ●	-03:30 (.) ●
Run	23.8 km	10:33:34	00:32:07	09:26 min/km	-02:01 (.) ●	-01:57 (.) ●	-02:30 (.) ●
Run	26.7 km	10:54:31	00:20:57	07:13 min/km	-03:33 (.) ●	-03:05 (.) ●	-03:31 (.) ●
Run	30.3 km	11:22:30	00:27:59	07:46 min/km	-01:34 (.) ●	-01:18 (.) ●	-01:37 (.) ●
Run	34 km	11:49:09	00:26:39	07:12 min/km	-01:43 (.) ●	-01:56 (.) ●	-02:19 (.) ●
Run	36.9 km	12:12:36	00:23:27	08:05 min/km	-00:56 (.) ●	-01:01 (.) ●	-01:36 (.) ●
Run	40.3 km	12:35:52	00:23:16	06:50 min/km	-04:01 (.) ●	-04:17 (.) ●	-04:48 (.) ●
Run	41.3 km	12:41:24	00:05:32	05:32 min/km	-00:49 (.) ●	-01:05 (.) ●	-01:11 (.) ●
Run	41.3 km	12:41:24	04:45:51	06:55 min/km	-31:01 (13.) ●	-34:25 (73.) ●	-37:26 (313.) ●
Total	225.6 km	12:41:24	12:41:24	17.78 km/h	-44:43 (12.) ●	-56:42 (77.) ●	-43:30 (387.) ●

Ovr	Gen	Div	Name	#	AG
257	49	7	Sara St Vincent	856	F40-44	USA	01:24:30	05:41:20	04:29:07	11:56:25
258	50	8	Amy Engel	843	F40-44	USA	01:10:12	05:47:12	04:38:07	11:57:01
296	56	9	Erika Graziani	1049	F40-44	USA	01:24:26	05:53:25	04:37:10	12:11:56
311	61	10	Lauren Van Allen	614	F40-44	USA	01:11:24	06:14:29	04:31:55	12:15:59
328	67	11	Nancy Nguyen	927	F40-44	USA	01:41:51	06:00:52	04:22:17	12:22:33
387	77	12	Shireen Knowles	1244	F40-44	USA	01:28:11	06:03:05	04:45:51	12:41:24
409	80	13	Michelle Vannelli	261	F40-44	USA	01:30:08	06:01:32	05:00:36	12:48:52
432	83	14	Christy Beebe	729	F40-44	USA	01:27:10	06:27:20	04:30:40	12:54:49
464	90	15	Shelby Singleton	824	F40-44	USA	01:48:08	06:00:01	04:49:37	13:04:02
473	92	16	Michelle Kelsey	891	F40-44	USA	01:41:34	06:05:58	04:51:44	13:06:23