Valerie Gruss -
Ironman Florida 2020

Quick facts

1140/251/48All/Gender/AG

F50-54Age group

1264Bib number

USANationality


2:10:37	7:44:26	6:52:38	17:28:25

Compare Valerie Gruss with other athletes!

1264 Gruss

858 Guiliani ×

542 Castellani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:09	00:58:09	03:03 min/100m	+14:15 (47.) ●	+16:20 (248.) ●	+17:42 (1134.) ●
Swim	2 km	00:59:34	00:01:25	01:24 min/100m	+00:10 (35.) ●	+00:16 (207.) ●	+00:16 (984.) ●
Swim	4 km	02:10:37	01:11:03	03:33 min/100m	+22:47 (47.) ●	+25:07 (248.) ●	+26:26 (1133.) ●
Swim	4 km	02:10:37	02:10:37	03:15 min/100m	+37:12 (47.) ●	+41:43 (248.) ●	+44:24 (1131.) ●
Transition		02:33:43	00:23:06	-	+10:10 (45.) ●	+11:20 (243.) ●	+11:07 (1116.) ●
Bike	10.6 km	02:58:50	00:25:07	25.32 km/h	+01:41 (.) ●	+01:50 (.) ●	+02:37 (.) ●
Bike	32.2 km	03:51:22	00:52:32	24.67 km/h	+04:56 (.) ●	+05:05 (.) ●	+06:58 (.) ●
Bike	54.1 km	04:50:32	00:59:10	22.21 km/h	+07:42 (.) ●	+07:57 (.) ●	+10:12 (.) ●
Bike	90.1 km	06:28:32	01:38:00	22.04 km/h	+22:13 (.) ●	+22:29 (.) ●	+25:38 (.) ●
Bike	117 km	07:43:26	01:14:54	21.55 km/h	+12:08 (.) ●	+12:23 (.) ●	+14:39 (.) ●
Bike	126 km	08:01:21	00:17:55	30.14 km/h	+01:42 (.) ●	+01:34 (.) ●	+02:04 (.) ●
Bike	169.1 km	09:47:47	01:46:26	24.3 km/h	+20:18 (.) ●	+21:39 (.) ●	+24:17 (.) ●
Bike	180.3 km	10:18:09	00:30:22	22.13 km/h	+05:18 (.) ●	+05:18 (.) ●	+05:49 (.) ●
Bike	180.3 km	10:18:09	07:44:26	23.29 km/h	+01:15:58 (47.) ●	+01:18:15 (240.) ●	+01:32:14 (1112.) ●
Transition		10:35:47	00:17:38	-	+05:20 (.) ●	+06:39 (.) ●	+06:25 (.) ●
Run	0.4 km	10:38:46	00:02:59	07:27 min/km	+00:10 (.) ●	+00:18 (.) ●	+00:18 (.) ●
Run	3.8 km	11:06:26	00:27:40	08:08 min/km	+03:18 (.) ●	+04:35 (.) ●	+05:00 (.) ●
Run	6.8 km	11:33:41	00:27:15	09:05 min/km	+05:35 (.) ●	+06:37 (.) ●	+06:35 (.) ●
Run	10.4 km	12:08:34	00:34:53	09:41 min/km	+07:42 (.) ●	+09:19 (.) ●	+09:18 (.) ●
Run	14 km	12:41:36	00:33:02	09:10 min/km	+06:09 (.) ●	+07:40 (.) ●	+07:34 (.) ●
Run	17 km	13:11:53	00:30:17	10:05 min/km	+06:36 (.) ●	+07:54 (.) ●	+07:39 (.) ●
Run	20.4 km	13:45:01	00:33:08	09:44 min/km	+05:35 (.) ●	+07:11 (.) ●	+07:02 (.) ●
Run	23.8 km	14:24:42	00:39:41	11:40 min/km	+03:30 (.) ●	+05:37 (.) ●	+05:04 (.) ●
Run	26.7 km	14:53:11	00:28:29	09:49 min/km	+03:44 (.) ●	+04:27 (.) ●	+04:01 (.) ●
Run	30.3 km	15:33:51	00:40:40	11:17 min/km	+10:03 (.) ●	+11:23 (.) ●	+11:04 (.) ●
Run	34 km	16:11:14	00:37:23	10:06 min/km	+07:28 (.) ●	+08:48 (.) ●	+08:25 (.) ●
Run	36.9 km	16:39:23	00:28:09	09:42 min/km	+02:24 (.) ●	+03:41 (.) ●	+03:06 (.) ●
Run	40.3 km	17:17:09	00:37:46	11:06 min/km	+08:19 (.) ●	+10:13 (.) ●	+09:42 (.) ●
Run	41.3 km	17:28:25	00:11:16	11:16 min/km	+04:00 (.) ●	+04:39 (.) ●	+04:33 (.) ●
Run	41.3 km	17:28:25	06:52:38	09:59 min/km	+01:14:33 (43.) ●	+01:32:22 (240.) ●	+01:29:21 (1065.) ●
Total	225.6 km	17:28:25	17:28:25	12.91 km/h	+03:23:13 (48.) ●	+03:50:19 (251.) ●	+04:03:31 (1140.) ●

Ovr	Gen	Div	Name	#	AG
1052	227	43	Leslie Weidow	1078	F50-54	USA	01:30:21	06:57:18	07:04:58	15:59:59
1062	229	44	Kimberlee Gardner	539	F50-54	USA	01:50:15	06:47:28	06:55:10	16:03:44
1119	242	45	Susan Haag	403	F50-54	USA	01:48:01	07:33:01	06:51:20	16:39:34
1122	243	46	Annette Guiliani	858	F50-54	USA	01:56:14	07:04:33	06:59:56	16:41:50
1123	244	47	Gina Castellani	542	F50-54	USA	02:01:38	07:19:49	06:52:50	16:43:32
1140	251	48	Valerie Gruss	1264	F50-54	USA	02:10:37	07:44:26	06:52:38	17:28:25