Gregory Almstad -
Ironman Florida 2020

Quick facts

321/256/26All/Gender/AG

M50-54Age group

1335Bib number

USANationality


1:21:42	5:55:01	4:46:06	12:19:05

Compare Gregory Almstad with other athletes!

1335 Almstad

1389 Myers ×

348 Libardoni ×

974 Bennett ×

342 Broennle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:35	00:38:35	02:01 min/100m	-03:06 (50.) ●	-01:29 (375.) ●	-01:52 (449.) ●
Swim	2 km	00:39:29	00:00:54	00:53 min/100m	-00:19 (18.) ●	-00:15 (185.) ●	-00:15 (240.) ●
Swim	4 km	01:21:42	00:42:13	02:06 min/100m	-03:54 (46.) ●	-02:02 (382.) ●	-02:24 (463.) ●
Swim	4 km	01:21:42	01:21:42	02:02 min/100m	-07:19 (45.) ●	-03:46 (366.) ●	-04:31 (444.) ●
Transition		01:31:03	00:09:21	-	-03:54 (32.) ●	-02:42 (269.) ●	-02:38 (347.) ●
Bike	10.6 km	01:51:09	00:20:06	31.64 km/h	-02:35 (18.) ●	-02:11 (166.) ●	-02:24 (192.) ●
Bike	32.2 km	02:32:22	00:41:13	31.44 km/h	-04:54 (.) ●	-03:49 (.) ●	-04:21 (.) ●
Bike	54.1 km	03:17:27	00:45:05	29.15 km/h	-04:32 (.) ●	-03:15 (.) ●	-03:53 (.) ●
Bike	90.1 km	04:24:37	01:07:10	32.16 km/h	-06:40 (.) ●	-04:19 (.) ●	-05:12 (.) ●
Bike	117 km	05:20:11	00:55:34	29.05 km/h	-05:10 (.) ●	-04:03 (.) ●	-04:41 (.) ●
Bike	126 km	05:34:52	00:14:41	36.78 km/h	-01:14 (.) ●	-01:01 (.) ●	-01:10 (.) ●
Bike	169.1 km	06:52:04	01:17:12	33.5 km/h	-05:48 (.) ●	-04:13 (.) ●	-04:57 (.) ●
Bike	180.3 km	07:26:04	00:34:00	19.76 km/h	+09:12 (.) ●	+09:36 (.) ●	+09:27 (.) ●
Bike	180.3 km	07:26:04	05:55:01	30.47 km/h	-21:41 (53.) ●	-13:15 (360.) ●	-17:11 (417.) ●
Transition		07:32:59	00:06:55	-	-05:48 (.) ●	-04:22 (.) ●	-04:18 (.) ●
Run	0.4 km	07:36:48	00:03:49	09:32 min/km	+00:58 (.) ●	+01:08 (.) ●	+01:08 (.) ●
Run	3.8 km	07:57:52	00:21:04	06:11 min/km	-03:26 (.) ●	-01:30 (.) ●	-01:36 (.) ●
Run	6.8 km	08:15:15	00:17:23	05:47 min/km	-04:41 (.) ●	-03:17 (.) ●	-03:17 (.) ●
Run	10.4 km	08:36:35	00:21:20	05:55 min/km	-05:56 (.) ●	-04:15 (.) ●	-04:15 (.) ●
Run	14 km	08:57:17	00:20:42	05:45 min/km	-06:28 (.) ●	-04:47 (.) ●	-04:46 (.) ●
Run	17 km	09:15:49	00:18:32	06:10 min/km	-05:26 (.) ●	-04:10 (.) ●	-04:06 (.) ●
Run	20.4 km	09:37:22	00:21:33	06:20 min/km	-05:56 (.) ●	-04:36 (.) ●	-04:33 (.) ●
Run	23.8 km	10:08:34	00:31:12	09:10 min/km	-05:33 (.) ●	-03:34 (.) ●	-03:25 (.) ●
Run	26.7 km	10:29:16	00:20:42	07:08 min/km	-05:12 (.) ●	-03:53 (.) ●	-03:46 (.) ●
Run	30.3 km	10:55:54	00:26:38	07:23 min/km	-04:44 (.) ●	-03:04 (.) ●	-02:58 (.) ●
Run	34 km	11:22:56	00:27:02	07:18 min/km	-03:20 (.) ●	-02:02 (.) ●	-01:56 (.) ●
Run	36.9 km	11:46:25	00:23:29	08:05 min/km	-02:57 (.) ●	-01:43 (.) ●	-01:34 (.) ●
Run	40.3 km	12:13:17	00:26:52	07:54 min/km	-02:28 (.) ●	-01:21 (.) ●	-01:12 (.) ●
Run	41.3 km	12:19:05	00:05:48	05:48 min/km	-01:19 (.) ●	-00:57 (.) ●	-00:55 (.) ●
Run	41.3 km	12:19:05	04:46:06	06:55 min/km	-56:28 (24.) ●	-38:01 (244.) ●	-37:11 (318.) ●
Total	225.6 km	12:19:05	12:19:05	18.31 km/h	-01:35:10 (26.) ●	-01:02:06 (256.) ●	-01:05:49 (321.) ●

Ovr	Gen	Div	Name	#	AG
279	227	21	Morgan Barrett	1165	M50-54	USA	01:17:53	05:36:22	04:53:58	12:04:35
292	238	22	Keith Kennedy	121	M50-54	USA	01:15:56	05:48:38	04:29:23	12:10:11
299	243	23	Stan Fivecoat	346	M50-54	USA	01:18:30	05:56:20	04:41:02	12:12:48
313	251	24	Dean Myers	1389	M50-54	USA	01:25:06	05:39:13	04:51:16	12:16:34
315	253	25	Mark Libardoni	348	M50-54	USA	01:28:45	05:52:11	04:25:26	12:16:53
321	256	26	Gregory Almstad	1335	M50-54	USA	01:21:42	05:55:01	04:46:06	12:19:05
324	259	27	Michael Bennett	974	M50-54	USA	01:14:41	05:31:32	05:14:04	12:21:45
326	261	28	Ernest Broennle	342	M50-54	USA	01:16:21	05:22:22	05:21:44	12:22:11
341	273	29	Dan Tyler	1449	M50-54	USA	01:28:43	05:50:18	04:44:14	12:28:57
346	278	30	John Briggs	1419	M50-54	USA	01:22:07	05:49:20	04:52:49	12:30:42