Codie Sondesky -
Ironman Florida 2020

  Quick facts

681/543/63All/Gender/AG

M30-34Age group

1368Bib number

USANationality

1:09:316:20:005:57:37 13:56:37

  Compare Codie Sondesky with other athletes!

1368 Sondesky
1435 Calamita × 
589 Nguyen × 
1184 Rothermich × 
168 Roca × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:38 00:33:3801:46 min/100m-05:07 (24.) -06:26 (131.) -06:49 (161.)
Swim2 km 00:34:50 00:01:1201:11 min/100m+00:04 (56.) +00:03 (481.) +00:03 (604.)
Swim4 km 01:09:31 00:34:4101:44 min/100m-08:49 (18.) -09:34 (102.) -09:56 (126.)
Swim4 km 01:09:31 01:09:3101:44 min/100m-13:52 (20.) -15:57 (114.) -16:42 (142.)
Transition 01:26:30 00:16:59 - +05:13 (85.) +04:56 (777.) +05:00 (1002.)
Bike10.6 km 01:48:23 00:21:5329.06 km/h-00:17 (46.) -00:24 (394.) -00:37 (459.)
Bike32.2 km 02:37:26 00:49:0326.42 km/h+03:58 (.) +04:01 (.) +03:29 (.)
Bike54.1 km 03:31:22 00:53:5624.36 km/h+05:53 (.) +05:36 (.) +04:58 (.)
Bike90.1 km 04:45:30 01:14:0829.14 km/h+02:16 (.) +02:39 (.) +01:46 (.)
Bike117 km 05:45:46 01:00:1626.78 km/h+00:27 (.) +00:39 (.) +00:01 (.)
Bike126 km 06:00:23 00:14:3736.94 km/h-00:57 (.) -01:05 (.) -01:14 (.)
Bike169.1 km 07:21:43 01:21:2031.8 km/h+00:23 (.) -00:05 (.) -00:49 (.)
Bike180.3 km 07:46:30 00:24:4727.11 km/h+00:40 (.) +00:23 (.) +00:14 (.)
Bike180.3 km 07:46:30 06:20:0028.47 km/h+12:23 (57.) +11:44 (554.) +07:48 (672.)
Transition 07:59:00 00:12:30 - +02:00 (.) +01:13 (.) +01:17 (.)
Run0.4 km 08:01:43 00:02:4306:47 min/km+00:10 (.) +00:02 (.) +00:02 (.)
Run3.8 km 08:25:29 00:23:4606:59 min/km+02:36 (.) +01:12 (.) +01:06 (.)
Run6.8 km 08:47:38 00:22:0907:23 min/km+02:39 (.) +01:29 (.) +01:29 (.)
Run10.4 km 09:15:01 00:27:2307:36 min/km+03:13 (.) +01:48 (.) +01:48 (.)
Run14 km 09:43:41 00:28:4007:57 min/km+04:35 (.) +03:11 (.) +03:12 (.)
Run17 km 10:09:30 00:25:4908:36 min/km+04:00 (.) +03:07 (.) +03:11 (.)
Run20.4 km 10:39:52 00:30:2208:55 min/km+05:23 (.) +04:13 (.) +04:16 (.)
Run23.8 km 11:23:55 00:44:0312:57 min/km+10:34 (.) +09:17 (.) +09:26 (.)
Run26.7 km 11:50:54 00:26:5909:18 min/km+03:19 (.) +02:24 (.) +02:31 (.)
Run30.3 km 12:23:21 00:32:2709:00 min/km+03:45 (.) +02:45 (.) +02:51 (.)
Run34 km 12:54:01 00:30:4008:17 min/km+02:31 (.) +01:36 (.) +01:42 (.)
Run36.9 km 13:22:08 00:28:0709:41 min/km+03:26 (.) +02:55 (.) +03:04 (.)
Run40.3 km 13:50:24 00:28:1608:18 min/km+01:08 (.) +00:03 (.) +00:12 (.)
Run41.3 km 13:56:37 00:06:1306:13 min/km±00:00 (.) -00:32 (.) -00:30 (.)
Run41.3 km 13:56:37 05:57:3708:39 min/km+47:19 (71.) +33:30 (625.) +34:20 (794.)
Total 225.6 km 13:56:37 13:56:3716.18 km/h+53:03 (63.) +35:26 (543.) +31:43 (681.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance