Angelique Holmes -
Ironman Florida 2020

  Quick facts

887/186/20All/Gender/AG

F30-34Age group

1406Bib number

USANationality

1:23:586:56:566:06:12 15:00:51

  Compare Angelique Holmes with other athletes!

1406 Holmes
1482 Anderson × 
536 Haystead × 
674 Stewart × 
745 Kneer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:14 00:40:1402:07 min/100m-01:30 (11.) -01:35 (108.) -00:13 (581.)
Swim2 km 00:41:40 00:01:2601:25 min/100m+00:14 (24.) +00:17 (212.) +00:17 (998.)
Swim4 km 01:23:58 00:42:1802:06 min/100m-03:14 (9.) -03:38 (83.) -02:19 (472.)
Swim4 km 01:23:58 01:23:5802:05 min/100m-04:30 (11.) -04:56 (93.) -02:15 (530.)
Transition 01:43:16 00:19:18 - +07:17 (25.) +07:32 (236.) +07:19 (1073.)
Bike10.6 km 02:09:01 00:25:4524.7 km/h+02:30 (.) +02:28 (.) +03:15 (.)
Bike32.2 km 02:59:44 00:50:4325.55 km/h+03:38 (.) +03:16 (.) +05:09 (.)
Bike54.1 km 03:52:52 00:53:0824.73 km/h+02:19 (.) +01:55 (.) +04:10 (.)
Bike90.1 km 05:19:09 01:26:1725.03 km/h+10:46 (.) +10:46 (.) +13:55 (.)
Bike117 km 06:26:13 01:07:0424.07 km/h+04:58 (.) +04:33 (.) +06:49 (.)
Bike126 km 06:43:30 00:17:1731.24 km/h+01:12 (.) +00:56 (.) +01:26 (.)
Bike169.1 km 08:13:13 01:29:4328.82 km/h+03:02 (.) +04:56 (.) +07:34 (.)
Bike180.3 km 08:40:12 00:26:5924.9 km/h+02:01 (.) +01:55 (.) +02:26 (.)
Bike180.3 km 08:40:12 06:56:5625.95 km/h+30:26 (22.) +30:45 (185.) +44:44 (952.)
Transition 08:54:39 00:14:27 - +04:15 (.) +03:28 (.) +03:14 (.)
Run0.4 km 08:58:35 00:03:5609:50 min/km+01:13 (.) +01:15 (.) +01:15 (.)
Run3.8 km 09:23:24 00:24:4907:17 min/km+01:36 (.) +01:44 (.) +02:09 (.)
Run6.8 km 09:46:18 00:22:5407:38 min/km+02:00 (.) +02:16 (.) +02:14 (.)
Run10.4 km 10:13:26 00:27:0807:32 min/km+01:39 (.) +01:34 (.) +01:33 (.)
Run14 km 10:39:45 00:26:1907:18 min/km+01:00 (.) +00:57 (.) +00:51 (.)
Run17 km 11:03:46 00:24:0108:00 min/km+01:06 (.) +01:38 (.) +01:23 (.)
Run20.4 km 11:30:11 00:26:2507:46 min/km+00:37 (.) +00:28 (.) +00:19 (.)
Run23.8 km 12:08:56 00:38:4511:23 min/km+05:21 (.) +04:41 (.) +04:08 (.)
Run26.7 km 12:37:06 00:28:1009:42 min/km+04:21 (.) +04:08 (.) +03:42 (.)
Run30.3 km 13:15:25 00:38:1910:38 min/km+09:42 (.) +09:02 (.) +08:43 (.)
Run34 km 13:48:54 00:33:2909:02 min/km+04:54 (.) +04:54 (.) +04:31 (.)
Run36.9 km 14:18:16 00:29:2210:07 min/km+04:32 (.) +04:54 (.) +04:19 (.)
Run40.3 km 14:53:24 00:35:0810:20 min/km+07:25 (.) +07:35 (.) +07:04 (.)
Run41.3 km 15:00:51 00:07:2707:27 min/km+00:51 (.) +00:50 (.) +00:44 (.)
Run41.3 km 15:00:51 06:06:1208:52 min/km+46:17 (20.) +45:56 (181.) +42:55 (841.)
Total 225.6 km 15:00:51 15:00:5115.03 km/h+01:23:45 (20.) +01:22:45 (186.) +01:35:57 (887.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance