Michael Friis -
Ironman Florida 2020

Quick facts

189/156/26All/Gender/AG

M35-39Age group

1476Bib number

USANationality


1:14:36	5:39:27	4:29:58	11:37:41

Compare Michael Friis with other athletes!

1476 Friis

1345 Martinez Gomez ×

1324 Moellering ×

793 Hohensee ×

937 Quiros ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-05:01 (29.) ●	-04:33 (193.) ●	-04:56 (234.) ●
Swim	2 km	00:36:28	00:00:57	00:56 min/100m	-00:11 (33.) ●	-00:12 (223.) ●	-00:12 (289.) ●
Swim	4 km	01:14:36	00:38:08	01:54 min/100m	-06:53 (28.) ●	-06:07 (194.) ●	-06:29 (239.) ●
Swim	4 km	01:14:36	01:14:36	01:51 min/100m	-12:05 (28.) ●	-10:52 (186.) ●	-11:37 (229.) ●
Transition		01:22:36	00:08:00	-	-03:38 (27.) ●	-04:03 (178.) ●	-03:59 (232.) ●
Bike	10.6 km	01:42:37	00:20:01	31.77 km/h	-02:01 (26.) ●	-02:16 (156.) ●	-02:29 (182.) ●
Bike	32.2 km	02:22:45	00:40:08	32.29 km/h	-04:47 (.) ●	-04:54 (.) ●	-05:26 (.) ●
Bike	54.1 km	03:04:18	00:41:33	31.62 km/h	-06:30 (.) ●	-06:47 (.) ●	-07:25 (.) ●
Bike	90.1 km	04:13:18	01:09:00	31.3 km/h	-02:16 (.) ●	-02:29 (.) ●	-03:22 (.) ●
Bike	117 km	05:08:47	00:55:29	29.09 km/h	-03:53 (.) ●	-04:08 (.) ●	-04:46 (.) ●
Bike	126 km	05:24:31	00:15:44	34.32 km/h	+00:03 (.) ●	+00:02 (.) ●	-00:07 (.) ●
Bike	169.1 km	06:40:02	01:15:31	34.24 km/h	-05:41 (.) ●	-05:54 (.) ●	-06:38 (.) ●
Bike	180.3 km	07:02:03	00:22:01	30.52 km/h	-02:09 (.) ●	-02:23 (.) ●	-02:32 (.) ●
Bike	180.3 km	07:02:03	05:39:27	31.87 km/h	-27:14 (35.) ●	-28:49 (228.) ●	-32:45 (259.) ●
Transition		07:07:43	00:05:40	-	-05:17 (.) ●	-05:37 (.) ●	-05:33 (.) ●
Run	0.4 km	07:09:37	00:01:54	04:45 min/km	-00:40 (.) ●	-00:47 (.) ●	-00:47 (.) ●
Run	3.8 km	07:26:50	00:17:13	05:03 min/km	-04:30 (.) ●	-05:21 (.) ●	-05:27 (.) ●
Run	6.8 km	07:42:41	00:15:51	05:17 min/km	-04:16 (.) ●	-04:49 (.) ●	-04:49 (.) ●
Run	10.4 km	08:02:13	00:19:32	05:25 min/km	-05:29 (.) ●	-06:03 (.) ●	-06:03 (.) ●
Run	14 km	08:22:28	00:20:15	05:37 min/km	-04:28 (.) ●	-05:14 (.) ●	-05:13 (.) ●
Run	17 km	08:39:44	00:17:16	05:45 min/km	-04:56 (.) ●	-05:26 (.) ●	-05:22 (.) ●
Run	20.4 km	09:01:27	00:21:43	06:23 min/km	-03:51 (.) ●	-04:26 (.) ●	-04:23 (.) ●
Run	23.8 km	09:32:26	00:30:59	09:06 min/km	-02:41 (.) ●	-03:47 (.) ●	-03:38 (.) ●
Run	26.7 km	09:51:28	00:19:02	06:33 min/km	-04:39 (.) ●	-05:33 (.) ●	-05:26 (.) ●
Run	30.3 km	10:20:20	00:28:52	08:01 min/km	+00:06 (.) ●	-00:50 (.) ●	-00:44 (.) ●
Run	34 km	10:47:32	00:27:12	07:21 min/km	-00:54 (.) ●	-01:52 (.) ●	-01:46 (.) ●
Run	36.9 km	11:07:55	00:20:23	07:01 min/km	-03:55 (.) ●	-04:49 (.) ●	-04:40 (.) ●
Run	40.3 km	11:32:01	00:24:06	07:05 min/km	-03:36 (.) ●	-04:07 (.) ●	-03:58 (.) ●
Run	41.3 km	11:37:41	00:05:40	05:40 min/km	-00:41 (.) ●	-01:05 (.) ●	-01:03 (.) ●
Run	41.3 km	11:37:41	04:29:58	06:32 min/km	-44:30 (28.) ●	-54:09 (177.) ●	-53:19 (228.) ●
Total	225.6 km	11:37:41	11:37:41	19.4 km/h	-01:32:44 (26.) ●	-01:43:30 (156.) ●	-01:47:13 (189.) ●

Ovr	Gen	Div	Name	#	AG
145	117	21	Chandler Strain	1087	M35-39	USA	01:17:02	05:32:50	04:15:35	11:18:30
153	124	22	Ryan Siebeneck	564	M35-39	USA	01:14:28	05:21:58	04:32:51	11:23:17
166	136	23	Asparuh Borisov	210	M35-39	BGR	01:25:44	05:21:53	04:22:25	11:28:09
176	145	24	Alvaro Martinez Gomez	1345	M35-39	ESP	01:11:06	05:37:15	04:26:17	11:33:50
180	149	25	Steve Moellering	1324	M35-39	USA	01:20:20	05:37:56	04:18:10	11:34:33
189	156	26	Michael Friis	1476	M35-39	USA	01:14:36	05:39:27	04:29:58	11:37:41
200	165	27	Brian Hohensee	793	M35-39	USA	01:10:07	05:24:05	04:44:27	11:40:37
201	166	28	Marcos Quiros	937	M35-39	USA	01:08:54	05:47:58	04:28:49	11:40:52
206	170	29	Kevin Kretzmann	1126	M35-39	USA	01:26:41	05:25:41	04:29:34	11:43:16
219	178	30	Cory Gackenheimer	886	M35-39	USA	01:07:45	05:53:25	04:30:15	11:48:12