Diamond Vrocher -
Ironman Florida 2020

  Quick facts

819/651/109All/Gender/AG

M45-49Age group

1545Bib number

USANationality

2:13:506:37:135:29:31 14:41:56

  Compare Diamond Vrocher with other athletes!

1545 Vrocher
970 Sweigart × 
1142 Punke × 
783 Martzen × 
1519 Lanier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:23 00:56:2302:58 min/100m+16:12 (139.) +16:19 (883.) +15:56 (1128.)
Swim2 km 00:57:34 00:01:1101:10 min/100m±00:00 (63.) +00:02 (456.) +00:02 (573.)
Swim4 km 02:13:50 01:16:1603:48 min/100m+32:13 (141.) +32:01 (887.) +31:39 (1136.)
Swim4 km 02:13:50 02:13:5003:20 min/100m+48:25 (140.) +48:22 (887.) +47:37 (1135.)
Transition 02:24:54 00:11:04 - -01:13 (66.) -00:59 (386.) -00:55 (502.)
Bike10.6 km 02:49:10 00:24:1626.21 km/h+02:07 (.) +01:59 (.) +01:46 (.)
Bike32.2 km 03:38:59 00:49:4926.02 km/h+05:33 (.) +04:47 (.) +04:15 (.)
Bike54.1 km 04:34:33 00:55:3423.65 km/h+07:59 (.) +07:14 (.) +06:36 (.)
Bike90.1 km 05:53:37 01:19:0427.32 km/h+09:09 (.) +07:35 (.) +06:42 (.)
Bike117 km 06:58:48 01:05:1124.76 km/h+07:13 (.) +05:34 (.) +04:56 (.)
Bike126 km 07:15:09 00:16:2133.03 km/h+00:56 (.) +00:39 (.) +00:30 (.)
Bike169.1 km 08:37:38 01:22:2931.35 km/h+02:31 (.) +01:04 (.) +00:20 (.)
Bike180.3 km 09:02:07 00:24:2927.45 km/h+00:23 (.) +00:05 (.) -00:04 (.)
Bike180.3 km 09:02:07 06:37:1327.23 km/h+35:51 (120.) +28:57 (655.) +25:01 (804.)
Transition 09:12:25 00:10:18 - -01:21 (.) -00:59 (.) -00:55 (.)
Run0.4 km 09:14:33 00:02:0805:20 min/km-00:37 (.) -00:33 (.) -00:33 (.)
Run3.8 km 09:35:22 00:20:4906:07 min/km-02:19 (.) -01:45 (.) -01:51 (.)
Run6.8 km 09:53:56 00:18:3406:11 min/km-02:43 (.) -02:06 (.) -02:06 (.)
Run10.4 km 10:24:32 00:30:3608:29 min/km+04:10 (.) +05:01 (.) +05:01 (.)
Run14 km 10:56:34 00:32:0208:53 min/km+05:42 (.) +06:33 (.) +06:34 (.)
Run17 km 11:19:58 00:23:2407:48 min/km+00:08 (.) +00:42 (.) +00:46 (.)
Run20.4 km 11:47:24 00:27:2608:04 min/km+00:45 (.) +01:17 (.) +01:20 (.)
Run23.8 km 12:20:39 00:33:1509:46 min/km-02:14 (.) -01:31 (.) -01:22 (.)
Run26.7 km 12:45:12 00:24:3308:27 min/km-00:45 (.) -00:02 (.) +00:05 (.)
Run30.3 km 13:14:30 00:29:1808:08 min/km-01:19 (.) -00:24 (.) -00:18 (.)
Run34 km 13:44:14 00:29:4408:02 min/km-00:14 (.) +00:40 (.) +00:46 (.)
Run36.9 km 14:07:28 00:23:1408:00 min/km-02:34 (.) -01:58 (.) -01:49 (.)
Run40.3 km 14:34:32 00:27:0407:57 min/km-02:00 (.) -01:09 (.) -01:00 (.)
Run41.3 km 14:41:56 00:07:2407:24 min/km+00:33 (.) +00:39 (.) +00:41 (.)
Run41.3 km 14:41:56 05:29:3107:58 min/km-03:27 (63.) +05:24 (455.) +06:14 (587.)
Total 225.6 km 14:41:56 14:41:5615.35 km/h+01:18:15 (109.) +01:20:45 (651.) +01:17:02 (819.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance