Raquel Sampson -
Ironman Florida 2020

Quick facts

184/32/2All/Gender/AG

F45-49Age group

193Bib number

USANationality


1:16:06	5:47:39	4:19:13	11:36:40

Compare Raquel Sampson with other athletes!

193 Sampson

194 Soules ×

263 Bowe ×

1246 Collins ×

399 Clay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:11	00:36:11	01:54 min/100m	-05:25 (5.) ●	-05:38 (47.) ●	-04:16 (277.) ●
Swim	2 km	00:36:54	00:00:43	00:42 min/100m	-00:28 (2.) ●	-00:26 (22.) ●	-00:26 (79.) ●
Swim	4 km	01:16:06	00:39:12	01:57 min/100m	-06:32 (7.) ●	-06:44 (58.) ●	-05:25 (289.) ●
Swim	4 km	01:16:06	01:16:06	01:54 min/100m	-12:25 (6.) ●	-12:48 (52.) ●	-10:07 (275.) ●
Transition		01:22:31	00:06:25	-	-05:37 (2.) ●	-05:21 (27.) ●	-05:34 (114.) ●
Bike	10.6 km	01:43:41	00:21:10	30.05 km/h	-02:47 (3.) ●	-02:07 (45.) ●	-01:20 (336.) ●
Bike	32.2 km	02:27:28	00:43:47	29.6 km/h	-04:39 (.) ●	-03:40 (.) ●	-01:47 (.) ●
Bike	54.1 km	03:14:33	00:47:05	27.91 km/h	-06:02 (.) ●	-04:08 (.) ●	-01:53 (.) ●
Bike	90.1 km	04:20:21	01:05:48	32.83 km/h	-12:55 (.) ●	-09:43 (.) ●	-06:34 (.) ●
Bike	117 km	05:16:39	00:56:18	28.67 km/h	-06:52 (.) ●	-06:13 (.) ●	-03:57 (.) ●
Bike	126 km	05:31:11	00:14:32	37.16 km/h	-02:18 (.) ●	-01:49 (.) ●	-01:19 (.) ●
Bike	169.1 km	06:47:37	01:16:26	33.83 km/h	-09:42 (.) ●	-08:21 (.) ●	-05:43 (.) ●
Bike	180.3 km	07:10:10	00:22:33	29.8 km/h	-03:12 (.) ●	-02:31 (.) ●	-02:00 (.) ●
Bike	180.3 km	07:10:10	05:47:39	31.12 km/h	-48:27 (4.) ●	-38:32 (43.) ●	-24:33 (337.) ●
Transition		07:17:27	00:07:17	-	-04:25 (.) ●	-03:42 (.) ●	-03:56 (.) ●
Run	0.4 km	07:19:34	00:02:07	05:17 min/km	-00:49 (.) ●	-00:34 (.) ●	-00:34 (.) ●
Run	3.8 km	07:38:52	00:19:18	05:40 min/km	-04:43 (.) ●	-03:47 (.) ●	-03:22 (.) ●
Run	6.8 km	07:56:00	00:17:08	05:42 min/km	-04:33 (.) ●	-03:30 (.) ●	-03:32 (.) ●
Run	10.4 km	08:17:28	00:21:28	05:57 min/km	-05:21 (.) ●	-04:06 (.) ●	-04:07 (.) ●
Run	14 km	08:38:52	00:21:24	05:56 min/km	-05:25 (.) ●	-03:58 (.) ●	-04:04 (.) ●
Run	17 km	08:57:16	00:18:24	06:08 min/km	-05:11 (.) ●	-03:59 (.) ●	-04:14 (.) ●
Run	20.4 km	09:18:31	00:21:15	06:15 min/km	-06:32 (.) ●	-04:42 (.) ●	-04:51 (.) ●
Run	23.8 km	09:44:41	00:26:10	07:41 min/km	-10:10 (.) ●	-07:54 (.) ●	-08:27 (.) ●
Run	26.7 km	10:04:01	00:19:20	06:40 min/km	-06:20 (.) ●	-04:42 (.) ●	-05:08 (.) ●
Run	30.3 km	10:27:15	00:23:14	06:27 min/km	-07:26 (.) ●	-06:03 (.) ●	-06:22 (.) ●
Run	34 km	10:49:31	00:22:16	06:01 min/km	-07:55 (.) ●	-06:19 (.) ●	-06:42 (.) ●
Run	36.9 km	11:08:44	00:19:13	06:37 min/km	-06:07 (.) ●	-05:15 (.) ●	-05:50 (.) ●
Run	40.3 km	11:31:12	00:22:28	06:36 min/km	-06:37 (.) ●	-05:05 (.) ●	-05:36 (.) ●
Run	41.3 km	11:36:40	00:05:28	05:28 min/km	-01:31 (.) ●	-01:09 (.) ●	-01:15 (.) ●
Run	41.3 km	11:36:40	04:19:13	06:16 min/km	-01:18:40 (2.) ●	-01:01:03 (39.) ●	-01:04:04 (182.) ●
Total	225.6 km	11:36:40	11:36:40	19.43 km/h	-02:29:34 (2.) ●	-02:01:26 (32.) ●	-01:48:14 (184.) ●

Ovr	Gen	Div	Name	#	AG
165	30	1	Carolyn Soules	194	F45-49	USA	01:16:51	05:36:05	04:22:25	11:27:13
184	32	2	Raquel Sampson	193	F45-49	USA	01:16:06	05:47:39	04:19:13	11:36:40
280	53	3	Pamela Bowe	263	F45-49	USA	01:24:01	06:12:04	04:12:56	12:04:44
329	68	4	Marnie Collins	1246	F45-49	USA	01:24:57	05:56:08	04:45:49	12:22:37
348	69	5	Jeri Clay	399	F45-49	USA	01:19:06	06:12:21	04:37:38	12:31:30
352	70	6	Elysia Krieger	265	F45-49	USA	01:34:07	06:02:07	04:38:28	12:33:18
359	72	7	Julia Nichols	267	F45-49	USA	01:21:59	06:06:32	04:43:21	12:34:17
388	78	8	Jodi Newman	266	F45-49	USA	01:15:53	05:57:06	05:13:30	12:41:44
444	85	9	Lavonne Rembert	1443	F45-49	USA	01:23:29	06:11:12	05:06:19	12:57:41
450	86	10	Jennifer Amend	778	F45-49	USA	01:24:34	05:54:28	05:25:30	12:59:17