Nancy Goodnight -
Ironman Florida 2020

Quick facts

212/40/5All/Gender/AG

F50-54Age group

276Bib number

USANationality


1:31:43	5:49:50	4:09:19	11:45:22

Compare Nancy Goodnight with other athletes!

276 Goodnight

197 Lawrence ×

508 Crunk ×

199 Sheetz ×

662 Buxton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:16	00:42:16	02:13 min/100m	-01:38 (24.) ●	+00:27 (141.) ●	+01:49 (728.) ●
Swim	2 km	00:43:01	00:00:45	00:44 min/100m	-00:30 (1.) ●	-00:24 (29.) ●	-00:24 (103.) ●
Swim	4 km	01:31:43	00:48:42	02:26 min/100m	+00:26 (29.) ●	+02:46 (165.) ●	+04:05 (829.) ●
Swim	4 km	01:31:43	01:31:43	02:17 min/100m	-01:42 (25.) ●	+02:49 (150.) ●	+05:30 (774.) ●
Transition		01:39:51	00:08:08	-	-04:48 (8.) ●	-03:38 (58.) ●	-03:51 (240.) ●
Bike	10.6 km	02:00:55	00:21:04	30.19 km/h	-02:22 (7.) ●	-02:13 (43.) ●	-01:26 (319.) ●
Bike	32.2 km	02:42:56	00:42:01	30.84 km/h	-05:35 (.) ●	-05:26 (.) ●	-03:33 (.) ●
Bike	54.1 km	03:29:43	00:46:47	28.09 km/h	-04:41 (.) ●	-04:26 (.) ●	-02:11 (.) ●
Bike	90.1 km	04:37:47	01:08:04	31.73 km/h	-07:43 (.) ●	-07:27 (.) ●	-04:18 (.) ●
Bike	117 km	05:34:56	00:57:09	28.24 km/h	-05:37 (.) ●	-05:22 (.) ●	-03:06 (.) ●
Bike	126 km	05:49:07	00:14:11	38.07 km/h	-02:02 (.) ●	-02:10 (.) ●	-01:40 (.) ●
Bike	169.1 km	07:06:35	01:17:28	33.38 km/h	-08:40 (.) ●	-07:19 (.) ●	-04:41 (.) ●
Bike	180.3 km	07:29:41	00:23:06	29.09 km/h	-01:58 (.) ●	-01:58 (.) ●	-01:27 (.) ●
Bike	180.3 km	07:29:41	05:49:50	30.92 km/h	-38:38 (9.) ●	-36:21 (46.) ●	-22:22 (351.) ●
Transition		07:36:03	00:06:22	-	-05:56 (.) ●	-04:37 (.) ●	-04:51 (.) ●
Run	0.4 km	07:38:16	00:02:13	05:32 min/km	-00:36 (.) ●	-00:28 (.) ●	-00:28 (.) ●
Run	3.8 km	07:57:46	00:19:30	05:44 min/km	-04:52 (.) ●	-03:35 (.) ●	-03:10 (.) ●
Run	6.8 km	08:13:59	00:16:13	05:24 min/km	-05:27 (.) ●	-04:25 (.) ●	-04:27 (.) ●
Run	10.4 km	08:34:18	00:20:19	05:38 min/km	-06:52 (.) ●	-05:15 (.) ●	-05:16 (.) ●
Run	14 km	08:54:05	00:19:47	05:29 min/km	-07:06 (.) ●	-05:35 (.) ●	-05:41 (.) ●
Run	17 km	09:10:48	00:16:43	05:34 min/km	-06:58 (.) ●	-05:40 (.) ●	-05:55 (.) ●
Run	20.4 km	09:30:20	00:19:32	05:44 min/km	-08:01 (.) ●	-06:25 (.) ●	-06:34 (.) ●
Run	23.8 km	09:55:21	00:25:01	07:21 min/km	-11:10 (.) ●	-09:03 (.) ●	-09:36 (.) ●
Run	26.7 km	10:13:21	00:18:00	06:12 min/km	-06:45 (.) ●	-06:02 (.) ●	-06:28 (.) ●
Run	30.3 km	10:35:40	00:22:19	06:11 min/km	-08:18 (.) ●	-06:58 (.) ●	-07:17 (.) ●
Run	34 km	10:58:37	00:22:57	06:12 min/km	-06:58 (.) ●	-05:38 (.) ●	-06:01 (.) ●
Run	36.9 km	11:17:41	00:19:04	06:34 min/km	-06:41 (.) ●	-05:24 (.) ●	-05:59 (.) ●
Run	40.3 km	11:39:36	00:21:55	06:26 min/km	-07:32 (.) ●	-05:38 (.) ●	-06:09 (.) ●
Run	41.3 km	11:45:22	00:05:46	05:46 min/km	-01:30 (.) ●	-00:51 (.) ●	-00:57 (.) ●
Run	41.3 km	11:45:22	04:09:19	06:02 min/km	-01:28:46 (2.) ●	-01:10:57 (30.) ●	-01:13:58 (141.) ●
Total	225.6 km	11:45:22	11:45:22	19.19 km/h	-02:19:50 (5.) ●	-01:52:44 (40.) ●	-01:39:32 (212.) ●

Ovr	Gen	Div	Name	#	AG
115	21	1	Karen Pompay	1283	F50-54	USA	01:16:50	05:29:52	03:49:46	10:50:49
146	29	2	Rachel Lee	278	F50-54	USA	01:14:33	05:12:58	04:37:33	11:18:59
186	33	3	Patti Lawrence	197	F50-54	USA	01:19:19	05:31:08	04:32:48	11:36:58
190	34	4	Rachel Crunk	508	F50-54	USA	01:28:55	05:26:44	04:29:25	11:38:06
212	40	5	Nancy Goodnight	276	F50-54	USA	01:31:43	05:49:50	04:09:19	11:45:22
240	45	6	Tara Sheetz	199	F50-54	USA	01:25:51	05:52:33	04:20:41	11:53:44
248	47	7	Pam Buxton	662	F50-54	CAN	01:24:33	05:32:27	04:42:52	11:55:27
287	54	8	Christina Kabbash	277	F50-54	USA	01:23:20	05:51:20	04:31:48	12:08:11
301	57	9	Jill Kralovanec	196	F50-54	USA	01:16:19	05:42:21	04:58:45	12:12:58
308	59	10	Pauline Allen	867	F50-54	USA	01:18:25	05:29:40	05:11:35	12:14:52