Dennis Avendano -
Ironman Florida 2020

Quick facts

192/157/21All/Gender/AG

M45-49Age group

327Bib number

PHLNationality


1:15:25	5:46:19	4:22:26	11:38:08

Compare Dennis Avendano with other athletes!

327 Avendano

330 Crochet ×

1494 McGuinness ×

721 Nguyen ×

1199 De Los Reyes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:46	00:35:46	01:52 min/100m	-04:25 (30.) ●	-04:18 (205.) ●	-04:41 (248.) ●
Swim	2 km	00:36:44	00:00:58	00:57 min/100m	-00:13 (30.) ●	-00:11 (226.) ●	-00:11 (292.) ●
Swim	4 km	01:15:25	00:38:41	01:56 min/100m	-05:22 (33.) ●	-05:34 (213.) ●	-05:56 (265.) ●
Swim	4 km	01:15:25	01:15:25	01:53 min/100m	-10:00 (30.) ●	-10:03 (200.) ●	-10:48 (246.) ●
Transition		01:22:47	00:07:22	-	-04:55 (20.) ●	-04:41 (144.) ●	-04:37 (186.) ●
Bike	10.6 km	01:43:04	00:20:17	31.36 km/h	-01:52 (31.) ●	-02:00 (184.) ●	-02:13 (212.) ●
Bike	32.2 km	02:23:42	00:40:38	31.89 km/h	-03:38 (.) ●	-04:24 (.) ●	-04:56 (.) ●
Bike	54.1 km	03:07:20	00:43:38	30.11 km/h	-03:57 (.) ●	-04:42 (.) ●	-05:20 (.) ●
Bike	90.1 km	04:25:51	01:18:31	27.51 km/h	+08:36 (.) ●	+07:02 (.) ●	+06:09 (.) ●
Bike	117 km	05:17:24	00:51:33	31.31 km/h	-06:25 (.) ●	-08:04 (.) ●	-08:42 (.) ●
Bike	126 km	05:32:22	00:14:58	36.08 km/h	-00:27 (.) ●	-00:44 (.) ●	-00:53 (.) ●
Bike	169.1 km	06:46:51	01:14:29	34.72 km/h	-05:29 (.) ●	-06:56 (.) ●	-07:40 (.) ●
Bike	180.3 km	07:09:06	00:22:15	30.2 km/h	-01:51 (.) ●	-02:09 (.) ●	-02:18 (.) ●
Bike	180.3 km	07:09:06	05:46:19	31.24 km/h	-15:03 (54.) ●	-21:57 (276.) ●	-25:53 (315.) ●
Transition		07:15:42	00:06:36	-	-05:03 (.) ●	-04:41 (.) ●	-04:37 (.) ●
Run	0.4 km	07:17:55	00:02:13	05:32 min/km	-00:32 (.) ●	-00:28 (.) ●	-00:28 (.) ●
Run	3.8 km	07:36:44	00:18:49	05:32 min/km	-04:19 (.) ●	-03:45 (.) ●	-03:51 (.) ●
Run	6.8 km	07:56:08	00:19:24	06:28 min/km	-01:53 (.) ●	-01:16 (.) ●	-01:16 (.) ●
Run	10.4 km	08:19:28	00:23:20	06:28 min/km	-03:06 (.) ●	-02:15 (.) ●	-02:15 (.) ●
Run	14 km	08:44:01	00:24:33	06:49 min/km	-01:47 (.) ●	-00:56 (.) ●	-00:55 (.) ●
Run	17 km	09:03:03	00:19:02	06:20 min/km	-04:14 (.) ●	-03:40 (.) ●	-03:36 (.) ●
Run	20.4 km	09:24:16	00:21:13	06:14 min/km	-05:28 (.) ●	-04:56 (.) ●	-04:53 (.) ●
Run	23.8 km	09:51:53	00:27:37	08:07 min/km	-07:52 (.) ●	-07:09 (.) ●	-07:00 (.) ●
Run	26.7 km	10:10:37	00:18:44	06:27 min/km	-06:34 (.) ●	-05:51 (.) ●	-05:44 (.) ●
Run	30.3 km	10:34:05	00:23:28	06:31 min/km	-07:09 (.) ●	-06:14 (.) ●	-06:08 (.) ●
Run	34 km	10:54:16	00:20:11	05:27 min/km	-09:47 (.) ●	-08:53 (.) ●	-08:47 (.) ●
Run	36.9 km	11:11:50	00:17:34	06:03 min/km	-08:14 (.) ●	-07:38 (.) ●	-07:29 (.) ●
Run	40.3 km	11:32:41	00:20:51	06:07 min/km	-08:13 (.) ●	-07:22 (.) ●	-07:13 (.) ●
Run	41.3 km	11:38:08	00:05:27	05:27 min/km	-01:24 (.) ●	-01:18 (.) ●	-01:16 (.) ●
Run	41.3 km	11:38:08	04:22:26	06:21 min/km	-01:10:32 (21.) ●	-01:01:41 (156.) ●	-01:00:51 (198.) ●
Total	225.6 km	11:38:08	11:38:08	19.39 km/h	-01:45:33 (21.) ●	-01:43:03 (157.) ●	-01:46:46 (192.) ●

Ovr	Gen	Div	Name	#	AG
158	129	16	Matthew Wade	228	M45-49	USA	01:13:01	04:57:29	04:58:28	11:25:14
162	133	17	Ted Sowle	1037	M45-49	USA	01:20:19	05:37:22	04:08:48	11:26:51
163	134	18	Chris Sutter	340	M45-49	USA	01:19:16	05:46:22	03:58:03	11:26:54
183	152	19	Bennet Crochet	330	M45-49	USA	01:12:14	05:39:29	04:32:13	11:36:09
187	154	20	Luke McGuinness	1494	M45-49	USA	01:12:40	05:51:52	04:11:59	11:37:19
192	157	21	Dennis Avendano	327	M45-49	PHL	01:15:25	05:46:19	04:22:26	11:38:08
205	169	22	Rick Nguyen	721	M45-49	USA	01:48:20	05:47:13	03:54:14	11:42:56
214	174	23	Israel De Los Reyes	1199	M45-49	MEX	01:20:21	05:35:47	04:28:43	11:46:09
216	176	24	Jim White	964	M45-49	USA	01:10:53	05:31:14	04:49:06	11:47:19
221	180	25	Michael Dodd	1549	M45-49	USA	01:27:39	05:44:18	04:13:45	11:48:16