Francisco Sempere -
Ironman Florida 2020

  Quick facts

797/633/95All/Gender/AG

M50-54Age group

356Bib number

ESPNationality

1:29:436:31:525:42:21 14:33:02

  Compare Francisco Sempere with other athletes!

356 Sempere
1171 Welin × 
1346 Ruiz × 
1047 Lindstrom × 
1286 Arroyo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:18 00:42:1802:13 min/100m+00:37 (86.) +02:14 (592.) +01:51 (733.)
Swim2 km 00:44:21 00:02:0302:02 min/100m+00:50 (148.) +00:54 (886.) +00:54 (1135.)
Swim4 km 01:29:43 00:45:2202:16 min/100m-00:45 (76.) +01:07 (534.) +00:45 (664.)
Swim4 km 01:29:43 01:29:4302:14 min/100m+00:42 (85.) +04:15 (578.) +03:30 (715.)
Transition 01:55:37 00:25:54 - +12:39 (146.) +13:51 (880.) +13:55 (1127.)
Bike10.6 km 02:20:05 00:24:2825.99 km/h+01:47 (.) +02:11 (.) +01:58 (.)
Bike32.2 km 03:07:40 00:47:3527.24 km/h+01:28 (.) +02:33 (.) +02:01 (.)
Bike54.1 km 03:56:46 00:49:0626.76 km/h-00:31 (.) +00:46 (.) +00:08 (.)
Bike90.1 km 05:12:44 01:15:5828.43 km/h+02:08 (.) +04:29 (.) +03:36 (.)
Bike117 km 06:16:40 01:03:5625.25 km/h+03:12 (.) +04:19 (.) +03:41 (.)
Bike126 km 06:39:11 00:22:3123.98 km/h+06:36 (.) +06:49 (.) +06:40 (.)
Bike169.1 km 08:02:32 01:23:2131.03 km/h+00:21 (.) +01:56 (.) +01:12 (.)
Bike180.3 km 08:27:29 00:24:5726.93 km/h+00:09 (.) +00:33 (.) +00:24 (.)
Bike180.3 km 08:27:29 06:31:5227.61 km/h+15:10 (97.) +23:36 (625.) +19:40 (763.)
Transition 08:50:41 00:23:12 - +10:29 (.) +11:55 (.) +11:59 (.)
Run0.4 km 08:53:41 00:03:0007:30 min/km+00:09 (.) +00:19 (.) +00:19 (.)
Run3.8 km 09:19:06 00:25:2507:28 min/km+00:55 (.) +02:51 (.) +02:45 (.)
Run6.8 km 09:41:30 00:22:2407:28 min/km+00:20 (.) +01:44 (.) +01:44 (.)
Run10.4 km 10:07:57 00:26:2707:20 min/km-00:49 (.) +00:52 (.) +00:52 (.)
Run14 km 10:34:09 00:26:1207:16 min/km-00:58 (.) +00:43 (.) +00:44 (.)
Run17 km 10:56:19 00:22:1007:23 min/km-01:48 (.) -00:32 (.) -00:28 (.)
Run20.4 km 11:26:17 00:29:5808:48 min/km+02:29 (.) +03:49 (.) +03:52 (.)
Run23.8 km 12:02:13 00:35:5610:34 min/km-00:49 (.) +01:10 (.) +01:19 (.)
Run26.7 km 12:27:04 00:24:5108:34 min/km-01:03 (.) +00:16 (.) +00:23 (.)
Run30.3 km 12:58:43 00:31:3908:47 min/km+00:17 (.) +01:57 (.) +02:03 (.)
Run34 km 13:26:34 00:27:5107:31 min/km-02:31 (.) -01:13 (.) -01:07 (.)
Run36.9 km 13:53:10 00:26:3609:10 min/km+00:10 (.) +01:24 (.) +01:33 (.)
Run40.3 km 14:24:18 00:31:0809:09 min/km+01:48 (.) +02:55 (.) +03:04 (.)
Run41.3 km 14:33:02 00:08:4408:44 min/km+01:37 (.) +01:59 (.) +02:01 (.)
Run41.3 km 14:33:02 05:42:2108:17 min/km-00:13 (72.) +18:14 (528.) +19:04 (678.)
Total 225.6 km 14:33:02 14:33:0215.5 km/h+38:47 (95.) +01:11:51 (633.) +01:08:08 (797.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance