Sam Long -
Ironman Florida 2020

Quick facts

3/3/3All/Gender/AG

MPROAge group

40Bib number

USANationality


55:30	4:07:19	2:45:40	7:55:32

Compare Sam Long with other athletes!

40 Long

46 Leiferman ×

42 Hanson ×

45 Dreitz ×

43 Beals ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:36	00:26:36	01:24 min/100m	-01:44 (12.) ●	-13:28 (17.) ●	-13:51 (17.) ●
Swim	2 km	00:27:05	00:00:29	00:28 min/100m	-00:02 (3.) ●	-00:40 (4.) ●	-00:40 (4.) ●
Swim	4 km	00:55:30	00:28:25	01:25 min/100m	-00:56 (11.) ●	-15:50 (22.) ●	-16:12 (23.) ●
Swim	4 km	00:55:30	00:55:30	01:23 min/100m	-02:42 (12.) ●	-29:58 (20.) ●	-30:43 (21.) ●
Transition		00:58:42	00:03:12	-	-00:50 (2.) ●	-08:51 (2.) ●	-08:47 (2.) ●
Bike	10.6 km	01:14:05	00:15:23	41.34 km/h	-00:44 (6.) ●	-06:54 (6.) ●	-07:07 (6.) ●
Bike	32.2 km	01:43:21	00:29:16	44.28 km/h	-02:29 (.) ●	-15:46 (.) ●	-16:18 (.) ●
Bike	54.1 km	02:13:26	00:30:05	43.68 km/h	-02:44 (.) ●	-18:15 (.) ●	-18:53 (.) ●
Bike	90.1 km	03:00:15	00:46:49	46.14 km/h	-03:21 (.) ●	-24:40 (.) ●	-25:33 (.) ●
Bike	117 km	03:38:52	00:38:37	41.8 km/h	-02:42 (.) ●	-21:00 (.) ●	-21:38 (.) ●
Bike	126 km	03:49:38	00:10:46	50.15 km/h	-00:35 (.) ●	-04:56 (.) ●	-05:05 (.) ●
Bike	169.1 km	04:45:57	00:56:19	45.92 km/h	-02:39 (.) ●	-25:06 (.) ●	-25:50 (.) ●
Bike	180.3 km	05:06:01	00:20:04	33.49 km/h	+02:05 (.) ●	-04:20 (.) ●	-04:29 (.) ●
Bike	180.3 km	05:06:01	04:07:19	43.74 km/h	-13:09 (4.) ●	-02:00:57 (4.) ●	-02:04:53 (4.) ●
Transition		05:09:52	00:03:51	-	-00:03 (.) ●	-07:26 (.) ●	-07:22 (.) ●
Run	0.4 km	05:11:47	00:01:55	04:47 min/km	+00:19 (.) ●	-00:46 (.) ●	-00:46 (.) ●
Run	3.8 km	05:25:08	00:13:21	03:55 min/km	-00:46 (.) ●	-09:13 (.) ●	-09:19 (.) ●
Run	6.8 km	05:36:14	00:11:06	03:42 min/km	-01:11 (.) ●	-09:34 (.) ●	-09:34 (.) ●
Run	10.4 km	05:50:18	00:14:04	03:54 min/km	-01:17 (.) ●	-11:31 (.) ●	-11:31 (.) ●
Run	14 km	06:04:33	00:14:15	03:57 min/km	-00:41 (.) ●	-11:14 (.) ●	-11:13 (.) ●
Run	17 km	06:16:19	00:11:46	03:55 min/km	-01:25 (.) ●	-10:56 (.) ●	-10:52 (.) ●
Run	20.4 km	06:29:28	00:13:09	03:52 min/km	-01:53 (.) ●	-13:00 (.) ●	-12:57 (.) ●
Run	23.8 km	06:45:32	00:16:04	04:43 min/km	-02:48 (.) ●	-18:42 (.) ●	-18:33 (.) ●
Run	26.7 km	06:58:06	00:12:34	04:20 min/km	-01:22 (.) ●	-12:01 (.) ●	-11:54 (.) ●
Run	30.3 km	07:12:36	00:14:30	04:01 min/km	-02:55 (.) ●	-15:12 (.) ●	-15:06 (.) ●
Run	34 km	07:26:27	00:13:51	03:44 min/km	-03:34 (.) ●	-15:13 (.) ●	-15:07 (.) ●
Run	36.9 km	07:38:09	00:11:42	04:02 min/km	-02:45 (.) ●	-13:30 (.) ●	-13:21 (.) ●
Run	40.3 km	07:51:44	00:13:35	03:59 min/km	-02:45 (.) ●	-14:38 (.) ●	-14:29 (.) ●
Run	41.3 km	07:55:32	00:03:48	03:48 min/km	-00:32 (.) ●	-02:57 (.) ●	-02:55 (.) ●
Run	41.3 km	07:55:32	02:45:40	04:00 min/km	-23:35 (2.) ●	-02:38:27 (2.) ●	-02:37:37 (2.) ●
Total	225.6 km	07:55:32	07:55:32	28.46 km/h	-40:19 (3.) ●	-05:25:39 (3.) ●	-05:29:22 (3.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Chris Leiferman	46	MPRO	USA	00:54:40	04:01:50	02:50:29	07:52:44
2	2	2	Matthew Hanson	42	MPRO	USA	00:55:16	04:11:23	02:41:56	07:55:01
3	3	3	Sam Long	40	MPRO	USA	00:55:30	04:07:19	02:45:40	07:55:32
4	4	4	Andreas Dreitz	45	MPRO	DEU	00:54:01	04:02:56	02:52:58	07:56:50
5	5	5	Cody Beals	43	MPRO	CAN	00:54:02	04:12:52	02:46:24	07:59:55
6	6	6	Matt Russell	41	MPRO	USA	00:54:38	04:04:24	03:00:43	08:07:34
7	7	7	Pedro Gomes	55	MPRO	PRT	00:54:05	04:18:24	02:54:15	08:13:49
8	8	8	Brent McMahon	47	MPRO	CAN	00:53:11	04:14:01	03:00:52	08:14:22
9	9	9	David Plese	63	MPRO	SVN	00:55:27	04:16:47	03:03:05	08:22:54
10	10	10	Kevin Portmann	65	MPRO	USA	01:01:08	04:16:38	03:06:37	08:31:21