Daniel Cook -
Ironman Florida 2020

Quick facts

193/158/24All/Gender/AG

M30-34Age group

420Bib number

USANationality


1:15:51	5:28:44	4:31:18	11:38:17

Compare Daniel Cook with other athletes!

420 Cook

799 Snelson ×

1145 Castaneda ×

1398 Mosback ×

296 Coblentz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-02:31 (36.) ●	-03:50 (232.) ●	-04:13 (280.) ●
Swim	2 km	00:37:20	00:01:06	01:05 min/100m	-00:02 (39.) ●	-00:03 (347.) ●	-00:03 (439.) ●
Swim	4 km	01:15:51	00:38:31	01:55 min/100m	-04:59 (31.) ●	-05:44 (204.) ●	-06:06 (256.) ●
Swim	4 km	01:15:51	01:15:51	01:53 min/100m	-07:32 (34.) ●	-09:37 (213.) ●	-10:22 (262.) ●
Transition		01:28:32	00:12:41	-	+00:55 (56.) ●	+00:38 (519.) ●	+00:42 (664.) ●
Bike	10.6 km	01:49:24	00:20:52	30.48 km/h	-01:18 (35.) ●	-01:25 (249.) ●	-01:38 (284.) ●
Bike	32.2 km	02:30:33	00:41:09	31.49 km/h	-03:56 (.) ●	-03:53 (.) ●	-04:25 (.) ●
Bike	54.1 km	03:14:11	00:43:38	30.11 km/h	-04:25 (.) ●	-04:42 (.) ●	-05:20 (.) ●
Bike	90.1 km	04:16:44	01:02:33	34.53 km/h	-09:19 (.) ●	-08:56 (.) ●	-09:49 (.) ●
Bike	117 km	05:09:15	00:52:31	30.73 km/h	-07:18 (.) ●	-07:06 (.) ●	-07:44 (.) ●
Bike	126 km	05:22:59	00:13:44	39.32 km/h	-01:50 (.) ●	-01:58 (.) ●	-02:07 (.) ●
Bike	169.1 km	06:35:33	01:12:34	35.64 km/h	-08:23 (.) ●	-08:51 (.) ●	-09:35 (.) ●
Bike	180.3 km	06:57:16	00:21:43	30.94 km/h	-02:24 (.) ●	-02:41 (.) ●	-02:50 (.) ●
Bike	180.3 km	06:57:16	05:28:44	32.91 km/h	-38:53 (21.) ●	-39:32 (145.) ●	-43:28 (169.) ●
Transition		07:06:59	00:09:43	-	-00:47 (.) ●	-01:34 (.) ●	-01:30 (.) ●
Run	0.4 km	07:09:16	00:02:17	05:42 min/km	-00:16 (.) ●	-00:24 (.) ●	-00:24 (.) ●
Run	3.8 km	07:29:04	00:19:48	05:49 min/km	-01:22 (.) ●	-02:46 (.) ●	-02:52 (.) ●
Run	6.8 km	07:45:51	00:16:47	05:35 min/km	-02:43 (.) ●	-03:53 (.) ●	-03:53 (.) ●
Run	10.4 km	08:06:43	00:20:52	05:47 min/km	-03:18 (.) ●	-04:43 (.) ●	-04:43 (.) ●
Run	14 km	08:26:56	00:20:13	05:36 min/km	-03:52 (.) ●	-05:16 (.) ●	-05:15 (.) ●
Run	17 km	08:44:46	00:17:50	05:56 min/km	-03:59 (.) ●	-04:52 (.) ●	-04:48 (.) ●
Run	20.4 km	09:07:00	00:22:14	06:32 min/km	-02:45 (.) ●	-03:55 (.) ●	-03:52 (.) ●
Run	23.8 km	09:37:38	00:30:38	09:00 min/km	-02:51 (.) ●	-04:08 (.) ●	-03:59 (.) ●
Run	26.7 km	09:59:40	00:22:02	07:35 min/km	-01:38 (.) ●	-02:33 (.) ●	-02:26 (.) ●
Run	30.3 km	10:26:22	00:26:42	07:24 min/km	-02:00 (.) ●	-03:00 (.) ●	-02:54 (.) ●
Run	34 km	10:49:23	00:23:01	06:13 min/km	-05:08 (.) ●	-06:03 (.) ●	-05:57 (.) ●
Run	36.9 km	11:09:18	00:19:55	06:52 min/km	-04:46 (.) ●	-05:17 (.) ●	-05:08 (.) ●
Run	40.3 km	11:32:10	00:22:52	06:43 min/km	-04:16 (.) ●	-05:21 (.) ●	-05:12 (.) ●
Run	41.3 km	11:38:17	00:06:07	06:07 min/km	-00:06 (.) ●	-00:38 (.) ●	-00:36 (.) ●
Run	41.3 km	11:38:17	04:31:18	06:34 min/km	-39:00 (25.) ●	-52:49 (181.) ●	-51:59 (234.) ●
Total	225.6 km	11:38:17	11:38:17	19.38 km/h	-01:25:17 (24.) ●	-01:42:54 (158.) ●	-01:46:37 (193.) ●

Ovr	Gen	Div	Name	#	AG
137	111	19	Benjamin Gatte	663	M30-34	USA	01:06:40	05:15:05	04:36:45	11:10:00
156	127	20	Andrew Keel	1547	M30-34	USA	01:08:06	05:31:02	04:22:47	11:24:36
169	138	21	Chris Buck	884	M30-34	USA	01:11:22	05:54:45	04:06:39	11:29:16
181	150	22	Jacob Snelson	799	M30-34	USA	01:15:09	05:37:43	04:24:16	11:34:48
182	151	23	Juan Castaneda	1145	M30-34	USA	01:27:29	05:51:44	04:04:38	11:35:33
193	158	24	Daniel Cook	420	M30-34	USA	01:15:51	05:28:44	04:31:18	11:38:17
198	163	25	Richard Mosback	1398	M30-34	USA	01:03:05	04:54:25	05:33:04	11:39:36
199	164	26	Ryan Coblentz	296	M30-34	USA	01:19:33	05:45:13	04:23:07	11:40:28
215	175	27	Chris Beale	961	M30-34	USA	01:23:05	05:14:26	04:53:59	11:46:30
224	183	28	Scott Galloway	147	M30-34	USA	01:25:44	05:46:22	04:12:06	11:49:39