Lauren Van Allen -
Ironman Florida 2020

Quick facts

311/61/10All/Gender/AG

F40-44Age group

614Bib number

USANationality


1:11:24	6:14:29	4:31:55	12:15:59

Compare Lauren Van Allen with other athletes!

614 Van Allen

843 Engel ×

1049 Graziani ×

927 Nguyen ×

1244 Knowles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	-07:02 (6.) ●	-07:18 (37.) ●	-05:56 (191.) ●
Swim	2 km	00:35:12	00:00:41	00:40 min/100m	-00:26 (1.) ●	-00:28 (21.) ●	-00:28 (70.) ●
Swim	4 km	01:11:24	00:36:12	01:48 min/100m	-08:48 (5.) ●	-09:44 (35.) ●	-08:25 (167.) ●
Swim	4 km	01:11:24	01:11:24	01:47 min/100m	-16:16 (5.) ●	-17:30 (35.) ●	-14:49 (174.) ●
Transition		01:19:42	00:08:18	-	-03:44 (8.) ●	-03:28 (62.) ●	-03:41 (255.) ●
Bike	10.6 km	01:42:43	00:23:01	27.63 km/h	+00:03 (23.) ●	-00:16 (113.) ●	+00:31 (659.) ●
Bike	32.2 km	02:31:26	00:48:43	26.6 km/h	+01:46 (.) ●	+01:16 (.) ●	+03:09 (.) ●
Bike	54.1 km	03:22:00	00:50:34	25.99 km/h	+00:28 (.) ●	-00:39 (.) ●	+01:36 (.) ●
Bike	90.1 km	04:31:19	01:09:19	31.16 km/h	-03:41 (.) ●	-06:12 (.) ●	-03:03 (.) ●
Bike	117 km	05:31:12	00:59:53	26.95 km/h	-00:38 (.) ●	-02:38 (.) ●	-00:22 (.) ●
Bike	126 km	05:46:39	00:15:27	34.95 km/h	-01:18 (.) ●	-00:54 (.) ●	-00:24 (.) ●
Bike	169.1 km	07:08:58	01:22:19	31.42 km/h	-00:28 (.) ●	-02:28 (.) ●	+00:10 (.) ●
Bike	180.3 km	07:34:11	00:25:13	26.65 km/h	+00:29 (.) ●	+00:09 (.) ●	+00:40 (.) ●
Bike	180.3 km	07:34:11	06:14:29	28.89 km/h	-03:19 (20.) ●	-11:42 (104.) ●	+02:17 (618.) ●
Transition		07:44:04	00:09:53	-	-01:52 (.) ●	-01:06 (.) ●	-01:20 (.) ●
Run	0.4 km	07:46:16	00:02:12	05:30 min/km	-00:20 (.) ●	-00:29 (.) ●	-00:29 (.) ●
Run	3.8 km	08:04:59	00:18:43	05:30 min/km	-04:08 (.) ●	-04:22 (.) ●	-03:57 (.) ●
Run	6.8 km	08:22:18	00:17:19	05:46 min/km	-02:56 (.) ●	-03:19 (.) ●	-03:21 (.) ●
Run	10.4 km	08:44:01	00:21:43	06:01 min/km	-03:12 (.) ●	-03:51 (.) ●	-03:52 (.) ●
Run	14 km	09:05:51	00:21:50	06:03 min/km	-02:43 (.) ●	-03:32 (.) ●	-03:38 (.) ●
Run	17 km	09:24:10	00:18:19	06:06 min/km	-03:31 (.) ●	-04:04 (.) ●	-04:19 (.) ●
Run	20.4 km	09:45:41	00:21:31	06:19 min/km	-03:51 (.) ●	-04:26 (.) ●	-04:35 (.) ●
Run	23.8 km	10:14:16	00:28:35	08:24 min/km	-05:33 (.) ●	-05:29 (.) ●	-06:02 (.) ●
Run	26.7 km	10:38:55	00:24:39	08:30 min/km	+00:09 (.) ●	+00:37 (.) ●	+00:11 (.) ●
Run	30.3 km	11:03:13	00:24:18	06:44 min/km	-05:15 (.) ●	-04:59 (.) ●	-05:18 (.) ●
Run	34 km	11:26:44	00:23:31	06:21 min/km	-04:51 (.) ●	-05:04 (.) ●	-05:27 (.) ●
Run	36.9 km	11:46:24	00:19:40	06:46 min/km	-04:43 (.) ●	-04:48 (.) ●	-05:23 (.) ●
Run	40.3 km	12:09:50	00:23:26	06:53 min/km	-03:51 (.) ●	-04:07 (.) ●	-04:38 (.) ●
Run	41.3 km	12:15:59	00:06:09	06:09 min/km	-00:12 (.) ●	-00:28 (.) ●	-00:34 (.) ●
Run	41.3 km	12:15:59	04:31:55	06:35 min/km	-44:57 (9.) ●	-48:21 (55.) ●	-51:22 (237.) ●
Total	225.6 km	12:15:59	12:15:59	18.39 km/h	-01:10:08 (10.) ●	-01:22:07 (61.) ●	-01:08:55 (311.) ●

Ovr	Gen	Div	Name	#	AG
207	37	5	Jill Lasseter	258	F40-44	USA	01:17:18	05:48:54	04:25:01	11:43:43
233	43	6	Jodi Menke	259	F40-44	USA	01:27:10	05:50:37	04:19:04	11:51:53
257	49	7	Sara St Vincent	856	F40-44	USA	01:24:30	05:41:20	04:29:07	11:56:25
258	50	8	Amy Engel	843	F40-44	USA	01:10:12	05:47:12	04:38:07	11:57:01
296	56	9	Erika Graziani	1049	F40-44	USA	01:24:26	05:53:25	04:37:10	12:11:56
311	61	10	Lauren Van Allen	614	F40-44	USA	01:11:24	06:14:29	04:31:55	12:15:59
328	67	11	Nancy Nguyen	927	F40-44	USA	01:41:51	06:00:52	04:22:17	12:22:33
387	77	12	Shireen Knowles	1244	F40-44	USA	01:28:11	06:03:05	04:45:51	12:41:24
409	80	13	Michelle Vannelli	261	F40-44	USA	01:30:08	06:01:32	05:00:36	12:48:52
432	83	14	Christy Beebe	729	F40-44	USA	01:27:10	06:27:20	04:30:40	12:54:49